Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/21/2006 Run Random Route Easy 2.0 mi 12:37 6:19 2/21/2007 Run Random Route Easy 2.0 mi 18:30 9:15 2/22/2007 Run Random Route Easy 2.0 mi     2/23/2007 Run Random Route Easy 2.0 mi     3/7/2007 Run Random Route Easy 2.0 mi     5/17/2008 Run Random Route Race 2.0 mi 12:21 6:11 7/13/2007 Run Random Route Easy 2.4 mi 27:38 11:31 10/16/2006 Run Random Route Easy 2.5 mi 20:03 8:02 9/10/2007 Run Random Route Easy 2.5 mi 30:28 12:03 8/4/2008 Run Random Route Easy 2.6 mi 24:11 9:21 8/11/2008 Run Random Route Easy 2.6 mi 23:42 9:10 8/6/2008 Run Random Route Easy 2.6 mi 26:14 10:06 8/13/2008 Run Random Route Easy 2.6 mi 23:23 8:58 8/15/2008 Run Random Route Easy 2.6 mi 24:00 9:12 9/1/2008 Run Random Route Easy 2.6 mi 23:45 9:06 8/8/2008 Run Random Route Easy 2.6 mi 24:49 9:25 7/9/2007 Run Random Route Easy 2.8 mi 25:56 9:22 12/4/2007 Run Random Route Easy 2.8 mi 24:51 8:47 10/29/2007 Run Random Route Easy 2.9 mi 24:57 8:35 5/5/2008 Run Random Route Easy 2.9 mi 25:36 8:48 2/11/2008 Run Random Route Easy 2.9 mi 26:56 9:10 1/8/2008 Run Random Route Easy 3.0 mi 28:12 9:32 11/6/2006 Run Random Route Easy 3.0 mi 22:02 7:21 1/8/2007 Run Random Route Easy 3.0 mi 28:30 9:30 2/26/2007 Run Random Route Easy 3.0 mi     7/20/2007 Run Random Route Easy 3.0 mi 26:03 8:41 8/8/2007 Run Random Route Easy 3.0 mi 25:30 8:30 1/3/2008 Run Random Route Easy 3.0 mi 25:51 8:37 6/8/2007 Run Random Route Race 3.1 mi 21:36 6:59 9/2/2007 Run Random Route Race 3.1 mi 19:55 6:26 12/13/2007 Run Random Route Easy 3.1 mi 26:03 8:25 7/28/2007 Run Random Route Race 3.1 mi 22:16 7:10 11/10/2006 Run Random Route Easy 3.2 mi 25:27 7:58 7/10/2007 Run Random Route Easy 3.2 mi 27:50 8:42 12/18/2006 Run Random Route Easy 3.2 mi 24:04 7:26 8/18/2008 Run Random Route Easy 3.2 mi 30:06 9:18 8/20/2008 Run Random Route Easy 3.2 mi 29:07 9:00 6/7/2007 Run Random Route Easy 3.3 mi 35:28 10:55 6/8/2007 Run Random Route Easy 3.3 mi 28:40 8:50 7/17/2007 Run Random Route Easy 3.5 mi 30:29 8:49 1/12/2010 Run Random Route Easy 3.5 mi 32:05 9:10 2/16/2010 Run Random Route Easy 3.5 mi 31:42 9:04 2/26/2010 Run Random Route Easy 3.5 mi 32:00 9:09 4/16/2010 Run Random Route Easy 3.5 mi 30:51 8:49 11/5/2007 Run Random Route Easy 3.5 mi 30:27 8:41 12/17/2007 Run Random Route Easy 3.5 mi 31:12 8:54 1/14/2008 Run Random Route Easy 3.5 mi 31:21 8:56 9/18/2007 Run Random Route Hard 3.5 mi 26:19 7:29 12/6/2007 Run Random Route Easy 3.5 mi 29:26 8:22 7/19/2007 Run Random Route Easy 3.5 mi 31:04 8:47 11/1/2007 Run Random Route Easy 3.6 mi 27:36 7:46 5/20/2008 Run Random Route Easy 3.6 mi 31:00 8:37 1/5/2009 Run Random Route Easy 3.6 mi     1/7/2009 Run Random Route Easy 3.6 mi     1/9/2009 Run Random Route Easy 3.6 mi     1/11/2009 Run Random Route Easy 3.6 mi     1/12/2009 Run Random Route Easy 3.6 mi     1/14/2009 Run Random Route Easy 3.6 mi     1/16/2009 Run Random Route Easy 3.6 mi     1/19/2009 Run Random Route Easy 3.6 mi     1/26/2009 Run Random Route Easy 3.6 mi     3/2/2007 Run Random Route Easy 3.9 mi 41:44 10:43 4/15/2010 Run Random Route Easy 3.9 mi 35:54 9:13 4/20/2010 Run Random Route Easy 3.9 mi 35:44 9:10 10/7/2008 Run Random Route Easy 4.0 mi 34:14 8:39 10/17/2008 Run Random Route Easy 4.0 mi 34:01 8:36 9/7/2007 Run Random Route Easy 4.0 mi 32:30 8:12 4/19/2007 Run Random Route Easy 4.0 mi 41:38 10:25 5/14/2007 Run Random Route Easy 4.0 mi 35:56 8:59 7/23/2007 Run Random Route Easy 4.0 mi 34:07 8:32 8/2/2007 Run Random Route Easy 4.0 mi 33:38 8:25 9/26/2007 Run Random Route Easy 4.0 mi 34:32 8:38 10/31/2007 Run Random Route Easy 4.0 mi 33:27 8:22 11/7/2007 Run Random Route Easy 4.0 mi 32:29 8:08 11/9/2007 Run Random Route Easy 4.0 mi 35:36 8:54 11/20/2007 Run Random Route Easy 4.0 mi 35:13 8:49 11/28/2007 Run Random Route Easy 4.0 mi 34:22 8:36 12/3/2007 Run Random Route Medium 4.0 mi 32:59 8:15 12/12/2007 Run Random Route Easy 4.0 mi 33:51 8:28 12/18/2007 Run Random Route Easy 4.0 mi 32:51 8:13 1/7/2008 Run Random Route Easy 4.0 mi 34:16 8:34 1/21/2008 Run Random Route Easy 4.0 mi 35:50 8:58 1/30/2008 Run Random Route Easy 4.0 mi 35:32 8:53 2/12/2008 Run Random Route Easy 4.0 mi 35:18 8:50 3/31/2008 Run Random Route Easy 4.0 mi 34:16 8:34 4/4/2008 Run Random Route Easy 4.0 mi 33:51 8:28 4/21/2008 Run Random Route Easy 4.0 mi 32:51 8:13 4/28/2008 Run Random Route Easy 4.0 mi 33:28 8:22 4/30/2008 Run Random Route Easy 4.0 mi 33:40 8:25 5/2/2008 Run Random Route Easy 4.0 mi 33:10 8:18 5/6/2008 Run Random Route Easy 4.0 mi 34:07 8:32 5/9/2008 Run Random Route Easy 4.0 mi 34:15 8:34 5/13/2008 Run Random Route Easy 4.0 mi 34:22 8:36 5/27/2008 Run Random Route Easy 4.0 mi 35:41 8:56 5/30/2008 Run Random Route Easy 4.0 mi 34:59 8:45 6/6/2008 Run Random Route Easy 4.0 mi 33:17 8:20 6/11/2008 Run Random Route Easy 4.0 mi 33:59 8:30 6/16/2008 Run Random Route Easy 4.0 mi 35:38 8:55 6/20/2008 Run Random Route Easy 4.0 mi 35:19 8:50 7/7/2008 Run Random Route Easy 4.0 mi 33:54 8:29