| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/13/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:11:44 |
7:20 |
 |
| 9/9/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:22:00 |
7:43 |
|
| 10/14/2006 |
Run |
Random Route |
Race |
26.2 mi |
3:27:41 |
7:56 |
|
| 9/24/2006 |
Run |
Random Route |
Easy |
20.0 mi |
2:40:25 |
8:02 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:24:23 |
8:01 |
|
| 8/18/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:38:01 |
8:47 |
|
| 1/25/2009 |
Run |
Random Route |
Medium |
16.0 mi |
|
|
|
| 8/11/2007 |
Run |
Random Route |
Long |
15.1 mi |
2:07:02 |
8:26 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
15.1 mi |
1:58:39 |
7:54 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:55:16 |
7:42 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 11/4/2007 |
Run |
Random Route |
Long |
14.2 mi |
1:45:29 |
7:27 |
|
| 5/20/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:50:58 |
7:56 |
|
| 4/29/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:50:53 |
7:55 |
|
| 8/31/2008 |
Run |
Random Route |
Hard |
13.7 mi |
1:54:40 |
8:21 |
|
| 1/10/2009 |
Run |
Random Route |
Medium |
13.3 mi |
|
|
|
| 11/2/2008 |
Run |
Random Route |
Medium |
13.1 mi |
1:42:49 |
7:51 |
|
| 9/17/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:36:16 |
7:21 |
|
| 1/17/2009 |
Run |
Random Route |
Medium |
13.1 mi |
|
|
|
| 2/21/2009 |
Run |
Random Route |
Medium |
13.0 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:48:00 |
8:19 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:38:06 |
7:51 |
|
| 4/22/2007 |
Run |
Random Route |
Race |
12.4 mi |
1:26:53 |
7:01 |
|
| 8/4/2007 |
Run |
Random Route |
Long |
12.3 mi |
1:47:16 |
8:46 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:36:11 |
8:01 |
|
| 9/30/2006 |
Run |
Random Route |
Easy |
11.4 mi |
1:33:29 |
8:13 |
|
| 1/22/2009 |
Run |
Random Route |
Medium |
11.0 mi |
|
|
|
| 11/8/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:31:40 |
8:20 |
|
| 10/26/2008 |
Run |
Random Route |
Medium |
11.0 mi |
1:23:08 |
7:34 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:32:22 |
8:24 |
|
| 10/3/2007 |
Run |
Random Route |
Medium |
10.7 mi |
1:26:59 |
8:09 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 9/5/2007 |
Run |
Random Route |
Medium |
10.5 mi |
1:21:08 |
7:45 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:23:21 |
8:07 |
|
| 7/26/2008 |
Run |
Random Route |
Hard |
10.3 mi |
1:26:14 |
8:25 |
|
| 7/13/2008 |
Run |
Random Route |
Medium |
10.3 mi |
1:22:24 |
8:03 |
|
| 8/9/2007 |
Run |
Random Route |
Medium |
10.2 mi |
1:21:59 |
8:02 |
|
| 7/19/2008 |
Run |
Random Route |
Hard |
10.1 mi |
1:22:00 |
8:07 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:16:53 |
7:37 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:18:01 |
7:44 |
|
| 6/2/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:20:42 |
8:00 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:22:36 |
8:13 |
|
| 4/3/2008 |
Run |
Random Route |
Medium |
10.1 mi |
1:16:32 |
7:37 |
|
| 8/14/2007 |
Run |
Random Route |
Medium |
10.0 mi |
1:25:18 |
8:31 |
|
| 8/16/2007 |
Run |
Random Route |
Medium |
10.0 mi |
1:27:31 |
8:45 |
|
| 2/14/2009 |
Run |
Random Route |
Medium |
10.0 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:48 |
8:11 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:06:50 |
6:41 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
| 10/28/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:12:06 |
7:13 |
|
| 5/6/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:08:45 |
6:53 |
|
| 10/29/2006 |
Run |
Random Route |
Race |
10.0 mi |
1:21:24 |
8:09 |
|
| 9/19/2007 |
Run |
Random Route |
Medium |
9.7 mi |
1:14:41 |
7:44 |
|
| 5/5/2007 |
Run |
Random Route |
Race |
9.6 mi |
1:19:40 |
8:18 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:15:23 |
8:07 |
|
| 11/26/2006 |
Run |
Random Route |
Race |
9.3 mi |
1:31:00 |
9:48 |
|
| 7/15/2007 |
Run |
Random Route |
Long |
9.1 mi |
1:21:30 |
8:56 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
9.1 mi |
1:22:12 |
9:01 |
|
| 2/27/2008 |
Run |
Random Route |
Hard |
9.1 mi |
1:04:36 |
7:06 |
|
| 10/2/2007 |
Run |
Random Route |
Medium |
8.6 mi |
1:04:56 |
7:35 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:13 |
7:41 |
|
| 3/23/2010 |
Run |
Random Route |
Medium |
8.4 mi |
1:13:51 |
8:48 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:03:33 |
7:34 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:04:39 |
7:42 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:10:42 |
8:25 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:07:54 |
8:05 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:07:49 |
8:05 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:07:17 |
8:01 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:09:44 |
8:19 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:07:34 |
8:03 |
|
| 3/20/2008 |
Run |
Random Route |
Tempo |
8.4 mi |
1:02:07 |
7:26 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:05:15 |
7:49 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:04:14 |
7:42 |
|
| 2/15/2008 |
Run |
Random Route |
Hard |
8.4 mi |
1:01:51 |
7:25 |
|
| 2/6/2008 |
Run |
Random Route |
Hard |
8.4 mi |
1:01:13 |
7:20 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:03:11 |
7:35 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:04:04 |
7:41 |
|
| 10/30/2007 |
Run |
Random Route |
Medium |
8.3 mi |
59:23 |
7:08 |
|
| 4/3/2008 |
Run |
Random Route |
Tempo |
8.3 mi |
58:28 |
7:02 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
8.3 mi |
1:01:02 |
7:21 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:13:11 |
8:50 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:07:18 |
8:07 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:06:20 |
8:00 |
|
| 4/17/2008 |
Run |
Random Route |
Medium |
8.3 mi |
1:03:13 |
7:40 |
|
| 2/29/2008 |
Run |
Random Route |
Medium |
8.2 mi |
1:03:47 |
7:46 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:56 |
7:54 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:08:53 |
8:23 |
|
| 5/27/2007 |
Run |
Random Route |
Long |
8.2 mi |
1:10:21 |
8:33 |
|
| 4/24/2007 |
Run |
Random Route |
Medium |
8.2 mi |
1:06:28 |
8:05 |
|
| 2/26/2008 |
Run |
Random Route |
Medium |
8.2 mi |
1:04:34 |
7:52 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:07 |
7:42 |
|
| 3/11/2008 |
Run |
Random Route |
Medium |
8.2 mi |
1:03:51 |
7:49 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:15:00 |
9:16 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:11:16 |
8:48 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:18 |
8:56 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:08 |
8:55 |
|
| 4/26/2007 |
Run |
Random Route |
Medium |
8.1 mi |
1:03:19 |
7:52 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:09:54 |
8:41 |
|
| 4/18/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:04:17 |
8:00 |
|
|