Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/22/2007 Run Random Route Easy 2.0 mi     2/23/2007 Run Random Route Easy 2.0 mi     2/26/2007 Run Random Route Easy 3.0 mi     3/7/2007 Run Random Route Easy 2.0 mi     3/16/2007 Run Random Route Medium 4.5 mi     1/5/2009 Run Random Route Easy 6.3 mi     1/5/2009 Run Random Route Easy 3.6 mi     1/6/2009 Run Random Route Easy 7.2 mi     1/7/2009 Run Random Route Easy 6.6 mi     1/7/2009 Run Random Route Easy 3.6 mi     1/8/2009 Run Random Route Medium 7.5 mi     1/8/2009 Run Random Route Medium 7.2 mi     1/9/2009 Run Random Route Easy 3.6 mi     1/9/2009 Run Random Route Easy 6.2 mi     1/10/2009 Run Random Route Medium 13.3 mi     1/11/2009 Run Random Route Easy 3.6 mi     1/12/2009 Run Random Route Easy 3.6 mi     1/12/2009 Run Random Route Easy 6.6 mi     1/13/2009 Run Random Route Medium 7.4 mi     1/14/2009 Run Random Route Easy 7.1 mi     1/14/2009 Run Random Route Easy 3.6 mi     1/15/2009 Run Random Route Easy 7.2 mi     1/15/2009 Run Random Route Easy 10.0 mi     1/16/2009 Run Random Route Easy 7.2 mi     1/16/2009 Run Random Route Easy 3.6 mi     1/17/2009 Run Random Route Medium 13.1 mi     1/19/2009 Run Random Route Easy 3.6 mi     1/19/2009 Run Random Route Easy 7.2 mi     1/20/2009 Run Random Route Easy 8.0 mi     1/21/2009 Run Random Route Easy 7.2 mi     1/22/2009 Run Random Route Easy 7.0 mi     1/22/2009 Run Random Route Medium 11.0 mi     1/23/2009 Run Random Route Easy 7.4 mi     1/25/2009 Run Random Route Medium 16.0 mi     1/26/2009 Run Random Route Easy 3.6 mi     1/26/2009 Run Random Route Easy 7.6 mi     1/27/2009 Run Random Route Easy 7.8 mi     1/28/2009 Run Random Route Easy 5.0 mi     1/29/2009 Run Random Route Easy 10.5 mi     1/29/2009 Run Random Route Easy 8.0 mi     2/2/2009 Run Random Route Easy 4.0 mi     2/3/2009 Run Random Route Easy 4.0 mi     2/9/2009 Run Random Route Easy 4.0 mi     2/10/2009 Run Random Route Easy 5.0 mi     2/11/2009 Run Random Route Easy 4.0 mi     2/12/2009 Run Random Route Easy 5.0 mi     2/14/2009 Run Random Route Medium 10.0 mi     2/15/2009 Run Random Route Easy 6.0 mi     2/16/2009 Run Random Route Easy 4.0 mi     2/17/2009 Run Random Route Easy 5.0 mi     2/18/2009 Run Random Route Easy 4.0 mi     2/19/2009 Run Random Route Easy 6.0 mi     2/20/2009 Run Random Route Easy 7.0 mi     2/21/2009 Run Random Route Medium 13.0 mi     2/22/2009 Run Random Route Easy 6.0 mi     2/23/2009 Run Random Route Easy 6.0 mi     2/24/2009 Run Random Route Easy 7.0 mi     2/25/2009 Run Random Route Easy 7.0 mi     2/26/2009 Run Random Route Easy 7.0 mi     2/27/2009 Run Random Route Medium 6.0 mi     3/2/2009 Run Random Route Easy 4.0 mi     3/3/2009 Run Random Route Easy 5.0 mi     3/4/2009 Run Random Route Easy 6.0 mi     3/5/2009 Run Random Route Easy 5.0 mi     3/6/2009 Run Random Route Easy 4.0 mi     3/9/2009 Run Random Route Easy 6.0 mi     3/10/2009 Run Random Route Easy 7.0 mi     3/11/2009 Run Random Route Easy 7.0 mi     3/12/2009 Run Random Route Easy 7.0 mi     3/13/2009 Run Random Route Easy 7.0 mi     3/16/2009 Run Random Route Easy 7.0 mi     3/17/2009 Run Random Route Medium 7.0 mi     3/18/2009 Run Random Route Easy 7.0 mi     3/19/2009 Run Random Route Easy 7.0 mi     3/20/2009 Run Random Route Easy 7.0 mi     5/17/2008 Run Random Route Race 2.0 mi 12:21 6:11 10/21/2006 Run Random Route Easy 2.0 mi 12:37 6:19 2/21/2007 Run Random Route Easy 2.0 mi 18:30 9:15 9/2/2007 Run Random Route Race 3.1 mi 19:55 6:26 10/16/2006 Run Random Route Easy 2.5 mi 20:03 8:02 6/8/2007 Run Random Route Race 3.1 mi 21:36 6:59 11/6/2006 Run Random Route Easy 3.0 mi 22:02 7:21 7/28/2007 Run Random Route Race 3.1 mi 22:16 7:10 8/13/2008 Run Random Route Easy 2.6 mi 23:23 8:58 8/11/2008 Run Random Route Easy 2.6 mi 23:42 9:10 9/1/2008 Run Random Route Easy 2.6 mi 23:45 9:06 8/15/2008 Run Random Route Easy 2.6 mi 24:00 9:12 12/18/2006 Run Random Route Easy 3.2 mi 24:04 7:26 8/4/2008 Run Random Route Easy 2.6 mi 24:11 9:21 8/8/2008 Run Random Route Easy 2.6 mi 24:49 9:25 12/4/2007 Run Random Route Easy 2.8 mi 24:51 8:47 10/29/2007 Run Random Route Easy 2.9 mi 24:57 8:35 11/10/2006 Run Random Route Easy 3.2 mi 25:27 7:58 8/8/2007 Run Random Route Easy 3.0 mi 25:30 8:30 5/5/2008 Run Random Route Easy 2.9 mi 25:36 8:48 1/3/2008 Run Random Route Easy 3.0 mi 25:51 8:37 7/9/2007 Run Random Route Easy 2.8 mi 25:56 9:22 7/20/2007 Run Random Route Easy 3.0 mi 26:03 8:41 12/13/2007 Run Random Route Easy 3.1 mi 26:03 8:25 8/6/2008 Run Random Route Easy 2.6 mi 26:14 10:06