| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
2.8 mi |
24:51 |
8:47 |
 |
| 2/11/2008 |
Run |
Random Route |
Easy |
2.9 mi |
26:56 |
9:10 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:12 |
9:32 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:12 |
8:54 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:21 |
8:56 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:26 |
8:22 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 12/3/2007 |
Run |
Random Route |
Medium |
4.0 mi |
32:59 |
8:15 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:59 |
8:44 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:37 |
8:53 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:59 |
8:44 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:55 |
8:13 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:25 |
8:48 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:09 |
8:43 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:59 |
8:11 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
35:35 |
7:59 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:37 |
8:25 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
6.1 mi |
49:55 |
8:16 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
6.1 mi |
49:19 |
8:05 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
6.2 mi |
46:20 |
7:27 |
|
| 3/6/2008 |
Run |
Random Route |
Medium |
6.3 mi |
46:45 |
7:28 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
6.3 mi |
51:19 |
8:08 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
6.3 mi |
50:11 |
7:57 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
6.3 mi |
54:01 |
8:33 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
6.3 mi |
51:01 |
8:03 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
6.4 mi |
50:22 |
7:56 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.4 mi |
54:58 |
8:40 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
6.4 mi |
53:13 |
8:23 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
6.4 mi |
55:06 |
8:40 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
6.4 mi |
54:24 |
8:34 |
|
| 2/1/2008 |
Run |
Random Route |
Medium |
6.4 mi |
48:38 |
7:34 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
6.5 mi |
52:24 |
8:01 |
|
| 11/30/2007 |
Run |
Random Route |
Medium |
6.7 mi |
47:41 |
7:11 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
6.7 mi |
51:14 |
7:42 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
6.7 mi |
54:04 |
8:06 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
6.9 mi |
53:27 |
7:45 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:14 |
8:37 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:11 |
8:11 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:55 |
8:17 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:04 |
8:27 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:41 |
8:14 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:01 |
8:24 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:35 |
8:11 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:33 |
7:54 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
7.1 mi |
58:17 |
8:17 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
7.1 mi |
59:05 |
8:23 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
7.1 mi |
55:42 |
7:50 |
|
| 2/19/2008 |
Run |
Random Route |
Hard |
7.1 mi |
50:35 |
7:07 |
|
| 2/18/2008 |
Run |
Random Route |
Medium |
7.2 mi |
55:33 |
7:47 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
7.2 mi |
53:47 |
7:31 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
7.6 mi |
59:19 |
7:52 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
7.6 mi |
59:08 |
7:46 |
|
| 1/23/2008 |
Run |
Random Route |
Medium |
8.0 mi |
59:29 |
7:27 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:50 |
8:07 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:41 |
8:04 |
|
| 2/26/2008 |
Run |
Random Route |
Medium |
8.2 mi |
1:04:34 |
7:52 |
|
| 2/29/2008 |
Run |
Random Route |
Medium |
8.2 mi |
1:03:47 |
7:46 |
|
| 2/6/2008 |
Run |
Random Route |
Hard |
8.4 mi |
1:01:13 |
7:20 |
|
| 2/15/2008 |
Run |
Random Route |
Hard |
8.4 mi |
1:01:51 |
7:25 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:13 |
7:41 |
|
| 2/27/2008 |
Run |
Random Route |
Hard |
9.1 mi |
1:04:36 |
7:06 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:22:36 |
8:13 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:18:01 |
7:44 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:16:53 |
7:37 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:38:06 |
7:51 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:55:16 |
7:42 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
15.1 mi |
1:58:39 |
7:54 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:24:23 |
8:01 |
|
|