Run: Progression Previous Next

1/20/2019

4 mi

25:20

6:20 mi

No additional information was recorded for this entry.

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Notes

thought this would be a five mile progression but I think im still out of shape from the week I took off at the start of the year. sped up for the last half mile instead.

Comments

Emma B

What a consistent few weeks. It’s almost like you have 6 races in 3 days to train for! :D

Jmorrissey

yes I'm quite surprised with myself. maybe I should do GLR? idk