| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2014 |
Run |
CRCE track |
Easy |
8.0 mi |
59:40 |
7:28 |
 |
| 2/7/2014 |
Run |
CRCE track |
Easy |
3.0 mi |
|
|
|
| 2/7/2014 |
Run |
CRCE track |
Progression |
7.0 mi |
40:16 |
5:46 |
|
| 2/4/2014 |
Run |
CRCE track |
Easy |
2.5 mi |
|
|
|
| 2/4/2014 |
Run |
CRCE track |
threshold |
4.8 mi |
|
|
|
| 1/28/2014 |
Run |
CRCE track |
Interval |
1.0 mi |
4:59 |
4:59 |
|
| 1/28/2014 |
Run |
CRCE track |
Easy |
2.5 mi |
|
|
|
| 1/28/2014 |
Run |
CRCE track |
threshold |
4.3 mi |
|
|
|
| 1/27/2014 |
Run |
CRCE track |
Easy |
9.0 mi |
1:20:40 |
8:58 |
|
| 1/22/2014 |
Run |
CRCE track |
Easy |
0.3 mi |
|
|
|
| 1/22/2014 |
Run |
CRCE track |
Easy |
9.0 mi |
1:01:56 |
6:53 |
|
| 1/22/2014 |
Run |
CRCE track |
Strides |
0.3 mi |
|
|
|
|