Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/19/2015 Run   Easy 2.3 mi 30:00 13:17
10/20/2014 Run   Long 3.2 mi 33:08 10:32
10/5/2014 Run
Twin Cities 10 Mile
 Race 9.9 mi 1:40:04 10:04
10/1/2014 Run   Long 3.2 mi 33:56 10:43
9/28/2014 Run   Long 9.1 mi 1:38:56 10:51
9/25/2014 Run   Long 4.1 mi 42:05 10:12
9/23/2014 Run   Long 6.1 mi 1:03:50 10:27
9/20/2014 Run   Long 2.2 mi 22:51 10:27
9/18/2014 Run   Easy 5.1 mi 54:45 10:43
9/14/2014 Run   Long 7.3 mi 1:17:56 10:39
9/11/2014 Run   Easy 4.1 mi 40:26 9:46
9/9/2014 Run   Easy 4.2 mi 44:10 10:34
9/7/2014 Run   Long 6.1 mi 1:03:52 10:29
9/5/2014 Run   Easy 2.2 mi 22:46 10:22
9/4/2014 Run   Easy 4.2 mi 45:45 10:59
9/2/2014 Run   Easy 3.1 mi 32:26 10:28
8/31/2014 Run   Long 5.2 mi 53:57 10:29
8/27/2014 Run   Easy 4.3 mi 45:09 10:38
8/25/2014 Run   Easy 3.1 mi 35:59 11:46
8/19/2014 Run   Easy 3.2 mi 34:53 10:59
8/16/2014 Run   Easy 4.1 mi 46:41 11:27
8/12/2014 Run   Easy 4.1 mi 43:35 10:34
8/10/2014 Run   Easy 4.2 mi 43:05 10:22
8/7/2014 Run   Easy 3.2 mi 35:14 10:53
8/5/2014 Run   Easy 4.2 mi 46:19 11:01
8/2/2014 Run   Easy 3.2 mi 35:17 11:08
7/30/2014 Run   Easy 4.1 mi 44:27 10:53
7/26/2014 Run   Easy 2.4 mi 25:51 11:01
7/23/2014 Run   Easy 4.1 mi 45:49 11:11
7/11/2014 Run   Easy 3.3 mi 37:35 11:24
7/9/2014 Run   Easy 4.0 mi 41:48 10:24
7/4/2014 Run   Race 13.1 mi 2:20:29 10:44
7/2/2014 Run   Easy 2.1 mi 20:57 10:11
6/29/2014 Run   Long 10.1 mi 1:59:33 11:52
6/24/2014 Run   Easy 5.1 mi 57:19 11:16
6/12/2014 Run   Long 9.1 mi 1:39:20 10:57
6/8/2014 Run   Easy 6.3 mi 1:03:44 10:04
6/5/2014 Run   Easy 5.2 mi 54:41 10:36
6/3/2014 Run   Long 8.1 mi 1:26:13 10:41
5/31/2014 Run   Easy 4.7 mi 53:05 11:12
5/28/2014 Run   Easy 4.6 mi 47:48 10:30
5/25/2014 Run   Long 7.1 mi 1:19:00 11:06
5/23/2014 Run   Easy 4.6 mi 49:48 10:46
5/20/2014 Run   Easy 4.7 mi 52:26 11:08
5/18/2014 Run   Race 3.5 mi 35:37 10:15
5/16/2014 Run   Easy 4.1 mi 44:33 10:49
5/13/2014 Run   Easy 4.5 mi 47:21 10:38
5/10/2014 Run   Long 6.2 mi 1:10:18 11:21
5/8/2014 Run   Easy 1.2 mi 16:27 13:57
5/7/2014 Run   Easy 4.2 mi 44:16 10:39
5/6/2014 Run   Easy 1.1 mi 14:25 13:37
5/3/2014 Run   Long 5.2 mi 55:08 10:42
4/26/2014 Run   Long 5.2 mi 54:34 10:34
4/24/2014 Run   Easy 3.6 mi 39:42 10:59
4/22/2014 Run   Easy 3.6 mi 38:41 10:42
4/21/2014 Run   Easy 1.1 mi 15:16 14:17
4/20/2014 Run   Easy 3.6 mi 38:53 10:41
4/19/2014 Run   Easy   1:00:25  
4/18/2014 Run   Easy 3.1 mi 35:06 11:15
4/15/2014 Run   Default 3.1 mi 32:28 10:29
4/13/2014 Run   Easy 4.1 mi 44:10 10:45
4/11/2014 Run   Easy 3.2 mi 38:00 11:51
4/8/2014 Run   Easy 3.2 mi 34:47 10:59
1/12/2014 Run   Easy 3.2 mi 33:56 10:39
1/10/2014 Run   Easy 3.3 mi 40:48 12:25
1/6/2014 Run   Easy 3.3 mi 40:19 12:16
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