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8/26/2011

Date

9:30 AM

Time

4 km

Distance

21:14.62

Duration

5:19 km

Pace

Equipment

Nike Lunarglide+ 3

Health

Weight177 lb

Avg HR128 bpm

Max HR164 bpm

kilojoules1393

Weather

Temperature30 C

Conditions

Ratings

Effort6 / 10

Quality6 / 10

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Map

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CourseOkanagan lake 4k

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