| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
 |
| 1/4/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
23:50 |
8:40 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
29:59 |
8:34 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/22/2012 |
Run |
Treadmill |
Default |
4.0 mi |
30:22 |
7:36 |
|
| 10/24/2012 |
Run |
Treadmill |
Default |
3.5 mi |
28:00 |
8:00 |
|
| 10/25/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:59 |
7:30 |
|
| 10/26/2012 |
Run |
Treadmill |
Default |
3.0 mi |
22:26 |
7:29 |
|
| 11/5/2012 |
Run |
Treadmill |
Default |
5.0 mi |
37:26 |
7:30 |
|
| 11/7/2012 |
Run |
Treadmill |
Default |
4.5 mi |
33:45 |
7:30 |
|
| 11/8/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:11 |
7:24 |
|
| 11/9/2012 |
Run |
Treadmill |
Default |
3.5 mi |
26:01 |
7:26 |
|
| 11/14/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
26:00 |
7:26 |
|
| 12/7/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:03 |
7:21 |
|
| 12/10/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:18 |
7:26 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/17/2012 |
Run |
Treadmill |
Default |
5.0 mi |
37:25 |
7:29 |
|
| 12/18/2012 |
Run |
Treadmill |
Default |
3.5 mi |
26:10 |
7:29 |
|
| 12/20/2012 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 12/21/2012 |
Run |
Treadmill |
Default |
5.0 mi |
37:30 |
7:30 |
|
| 12/22/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:52 |
7:13 |
|
| 12/27/2012 |
Run |
Treadmill |
Default |
4.0 mi |
29:37 |
7:25 |
|
| 12/28/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 12/30/2012 |
Run |
Treadmill |
Default |
5.0 mi |
36:45 |
7:21 |
|
| 12/31/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:57 |
6:59 |
|
| 1/2/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:00 |
7:15 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 1/7/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:56 |
6:59 |
|
| 1/8/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:12 |
7:18 |
|
| 1/9/2013 |
Run |
Treadmill |
Default |
3.0 mi |
21:45 |
7:15 |
|
| 1/11/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:04 |
7:16 |
|
| 1/14/2013 |
Run |
Treadmill |
Default |
4.0 mi |
28:52 |
7:13 |
|
| 1/15/2013 |
Run |
Treadmill |
Default |
4.0 mi |
28:52 |
7:13 |
|
| 1/16/2013 |
Run |
Treadmill |
Default |
3.5 mi |
25:19 |
7:14 |
|
| 1/19/2013 |
Run |
Treadmill |
Default |
3.5 mi |
25:20 |
7:15 |
|
| 1/22/2013 |
Run |
Treadmill |
Default |
5.0 mi |
35:55 |
7:11 |
|
| 1/24/2013 |
Run |
Treadmill |
Default |
5.0 mi |
35:55 |
7:11 |
|
| 2/1/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:00 |
7:15 |
|
| 2/4/2013 |
Run |
Treadmill |
Default |
4.0 mi |
28:31 |
7:08 |
|
| 2/6/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:23 |
7:08 |
|
| 2/7/2013 |
Run |
Treadmill |
Default |
4.0 mi |
28:52 |
7:13 |
|
| 2/8/2013 |
Run |
Treadmill |
Default |
5.0 mi |
36:15 |
7:15 |
|
| 2/11/2013 |
Run |
Treadmill |
Default |
5.0 mi |
36:05 |
7:13 |
|
| 2/12/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:00 |
7:15 |
|
| 2/13/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:20 |
7:20 |
|
| 2/14/2013 |
Run |
Treadmill |
Default |
3.0 mi |
20:50 |
6:57 |
|
| 2/16/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:00 |
7:20 |
|
| 2/17/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:00 |
7:20 |
|
| 2/20/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:12 |
7:18 |
|
| 2/21/2013 |
Run |
Treadmill |
Default |
4.0 mi |
28:52 |
7:13 |
|
| 2/22/2013 |
Run |
Treadmill |
Default |
4.0 mi |
28:52 |
7:13 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 2/26/2013 |
Run |
Treadmill |
Default |
4.0 mi |
28:56 |
7:14 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 2/28/2013 |
Run |
Treadmill |
Default |
2.5 mi |
17:08 |
6:52 |
|
| 3/1/2013 |
Run |
Treadmill |
Default |
5.0 mi |
35:38 |
7:08 |
|
| 3/4/2013 |
Run |
Treadmill |
Default |
5.0 mi |
35:40 |
7:08 |
|
| 3/5/2013 |
Run |
Treadmill |
Default |
4.0 mi |
28:32 |
7:08 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 3/7/2013 |
Run |
Treadmill |
Default |
5.0 mi |
36:30 |
7:18 |
|
| 3/8/2013 |
Run |
Treadmill |
Default |
5.0 mi |
35:40 |
7:08 |
|
| 3/19/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:10 |
7:18 |
|
| 3/20/2013 |
Run |
Treadmill |
Default |
6.0 mi |
44:57 |
7:30 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/22/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:58 |
7:00 |
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 3/27/2013 |
Run |
Treadmill |
Default |
5.0 mi |
37:14 |
7:27 |
|
| 3/28/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
24:04 |
6:53 |
|
| 3/29/2013 |
Run |
Treadmill |
Default |
5.5 mi |
40:30 |
7:22 |
|
| 4/1/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:44 |
7:26 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 4/4/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
21:04 |
6:47 |
|
| 4/5/2013 |
Run |
Treadmill |
Default |
5.0 mi |
37:25 |
7:29 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 4/9/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
13:00 |
6:30 |
|
| 4/9/2013 |
Run |
Treadmill |
Default |
1.5 mi |
12:00 |
8:00 |
|
| 4/11/2013 |
Run |
Treadmill |
Default |
6.0 mi |
43:58 |
7:20 |
|
| 4/12/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:48 |
6:48 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 4/16/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 4/25/2013 |
Run |
Treadmill |
Tempo |
4.5 mi |
31:10 |
6:56 |
|
| 4/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 5/1/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 5/8/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:04 |
7:02 |
|
|