| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
43:44 |
7:18 |
 |
| 4/19/2014 |
Run |
Treadmill |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 4/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 4/15/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 4/15/2014 |
Run |
Treadmill |
Default |
1.5 mi |
12:00 |
8:00 |
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 4/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:18 |
7:28 |
|
| 3/26/2014 |
Run |
Treadmill |
Default |
4.0 mi |
28:30 |
7:08 |
|
| 3/25/2014 |
Run |
Treadmill |
Default |
5.0 mi |
36:20 |
7:16 |
|
| 3/24/2014 |
Run |
Treadmill |
Default |
4.0 mi |
28:40 |
7:10 |
|
| 3/12/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:35 |
7:09 |
|
| 3/10/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/12/2014 |
Run |
Treadmill |
Default |
3.5 mi |
25:30 |
7:18 |
|
| 2/11/2014 |
Run |
Treadmill |
Default |
4.0 mi |
29:20 |
7:20 |
|
| 2/10/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:40 |
6:50 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
25:25 |
7:16 |
|
| 1/15/2014 |
Run |
Treadmill |
Default |
4.0 mi |
29:10 |
7:18 |
|
| 1/13/2014 |
Run |
Treadmill |
Default |
4.0 mi |
28:40 |
7:10 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:38 |
7:08 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
40:10 |
7:19 |
|
| 11/21/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:15 |
6:39 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 11/18/2013 |
Run |
Treadmill |
Default |
6.0 mi |
44:00 |
7:20 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 11/14/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:20 |
6:40 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/5/2013 |
Run |
Treadmill |
Default |
5.5 mi |
41:10 |
7:30 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/16/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:07 |
6:47 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/10/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/9/2013 |
Run |
Treadmill |
Default |
5.0 mi |
37:30 |
7:30 |
|
| 10/8/2013 |
Run |
Treadmill |
Default |
5.0 mi |
36:30 |
7:18 |
|
| 10/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:18 |
7:28 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 9/12/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 9/10/2013 |
Run |
Treadmill |
Default |
6.0 mi |
44:00 |
7:20 |
|
| 9/5/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
40:03 |
7:17 |
|
| 8/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 8/20/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
42:25 |
7:05 |
|
| 8/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 8/14/2013 |
Run |
Treadmill |
Default |
6.0 mi |
43:20 |
7:14 |
|
| 8/13/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:45 |
6:42 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
46:48 |
7:12 |
|
| 8/6/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
25:02 |
6:16 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 8/1/2013 |
Run |
Treadmill |
Default |
4.0 mi |
28:28 |
7:07 |
|
| 7/31/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:30 |
6:43 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
19:20 |
7:44 |
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/25/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:12 |
6:44 |
|
| 7/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/22/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 7/18/2013 |
Run |
Treadmill |
Default |
5.0 mi |
36:40 |
7:20 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
46:14 |
7:43 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/16/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:14 |
6:49 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 7/3/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 6/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/26/2013 |
Run |
Treadmill |
Default |
4.5 mi |
33:45 |
7:30 |
|
| 6/25/2013 |
Run |
Treadmill |
Default |
3.0 mi |
20:20 |
6:47 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/24/2013 |
Run |
Treadmill |
Default |
5.0 mi |
37:15 |
7:27 |
|
| 6/22/2013 |
Run |
Treadmill |
Default |
4.5 mi |
35:00 |
7:47 |
|
| 6/21/2013 |
Run |
Treadmill |
Default |
6.0 mi |
43:48 |
7:18 |
|
| 6/20/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 6/18/2013 |
Run |
Treadmill |
Default |
5.0 mi |
36:40 |
7:20 |
|
| 6/14/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:40 |
6:55 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/13/2013 |
Run |
Treadmill |
Default |
6.0 mi |
44:45 |
7:28 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:50 |
7:29 |
|
|