| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2013 |
Run |
Bayside 5 Mile |
Easy |
5.5 mi |
42:24 |
7:42 |
 |
| 7/3/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/3/2013 |
Run |
|
Interval |
3.0 mi |
19:09 |
6:23 |
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 6/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/26/2013 |
Run |
Treadmill |
Default |
4.5 mi |
33:45 |
7:30 |
|
| 6/25/2013 |
Run |
Treadmill |
Default |
3.0 mi |
20:20 |
6:47 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/24/2013 |
Run |
Treadmill |
Default |
5.0 mi |
37:15 |
7:27 |
|
| 6/22/2013 |
Run |
Treadmill |
Default |
4.5 mi |
35:00 |
7:47 |
|
| 6/21/2013 |
Run |
Treadmill |
Default |
6.0 mi |
43:48 |
7:18 |
|
| 6/20/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 6/18/2013 |
Run |
Treadmill |
Default |
5.0 mi |
36:40 |
7:20 |
|
| 6/16/2013 |
Run |
Bayside 10 Miles (2x Loops) |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 6/14/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:40 |
6:55 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/13/2013 |
Run |
Treadmill |
Default |
6.0 mi |
44:45 |
7:28 |
|
| 6/11/2013 |
Run |
CA Loops |
Default |
4.0 mi |
29:44 |
7:26 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 6/9/2013 |
Run |
Island Pond, VT |
Default |
10.3 mi |
1:29:23 |
8:41 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 6/6/2013 |
Run |
Treadmill |
Default |
5.0 mi |
37:10 |
7:26 |
|