| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2013 |
Run |
Bayside 4 Miler |
Default |
4.0 mi |
30:20 |
7:35 |
 |
| 1/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 1/2/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:00 |
7:15 |
|
| 12/31/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:57 |
6:59 |
|
| 12/29/2012 |
Run |
Bayside 4 Miler |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 12/28/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 12/27/2012 |
Run |
Treadmill |
Default |
4.0 mi |
29:37 |
7:25 |
|
| 12/22/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:52 |
7:13 |
|
|