| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
 |
| 1/4/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
23:50 |
8:40 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
29:59 |
8:34 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 4/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/3/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
46:14 |
7:43 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 7/22/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
19:20 |
7:44 |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
46:48 |
7:12 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 8/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
40:03 |
7:17 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:18 |
7:28 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
40:10 |
7:19 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:38 |
7:08 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
25:25 |
7:16 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:18 |
7:28 |
|
| 4/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
43:44 |
7:18 |
|
| 4/22/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 5/7/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
32:20 |
7:12 |
|
|