| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
 |
| 5/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 5/1/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 7/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/9/2013 |
Run |
Treadmill |
Default |
1.5 mi |
12:00 |
8:00 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 4/15/2014 |
Run |
Treadmill |
Default |
1.5 mi |
12:00 |
8:00 |
|
| 4/22/2014 |
Run |
Treadmill |
Tempo |
1.5 mi |
10:00 |
6:40 |
|
| 6/5/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/9/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
13:00 |
6:30 |
|
| 5/8/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:04 |
7:02 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/10/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:40 |
6:50 |
|
| 4/22/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/15/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/28/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 2/28/2013 |
Run |
Treadmill |
Default |
2.5 mi |
17:08 |
6:52 |
|
| 7/3/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
19:20 |
7:44 |
|
| 5/7/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/5/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
16:40 |
6:40 |
|
| 6/25/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
19:20 |
7:44 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
23:50 |
8:40 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 10/26/2012 |
Run |
Treadmill |
Default |
3.0 mi |
22:26 |
7:29 |
|
| 11/8/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:11 |
7:24 |
|
| 12/7/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:03 |
7:21 |
|
| 12/10/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:18 |
7:26 |
|
| 12/28/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 12/31/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:57 |
6:59 |
|
| 1/7/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:56 |
6:59 |
|
| 1/9/2013 |
Run |
Treadmill |
Default |
3.0 mi |
21:45 |
7:15 |
|
| 2/6/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:23 |
7:08 |
|
| 2/14/2013 |
Run |
Treadmill |
Default |
3.0 mi |
20:50 |
6:57 |
|
| 2/16/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:00 |
7:20 |
|
| 2/17/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:00 |
7:20 |
|
| 3/22/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:58 |
7:00 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 5/10/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:00 |
7:20 |
|
| 5/21/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:00 |
7:20 |
|
| 5/31/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:42 |
6:54 |
|
| 6/25/2013 |
Run |
Treadmill |
Default |
3.0 mi |
20:20 |
6:47 |
|
| 7/25/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:12 |
6:44 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/5/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 10/10/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 3/10/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 4/15/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 5/1/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 5/7/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:50 |
6:37 |
|
| 5/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/27/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
18:45 |
6:15 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/10/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:50 |
6:37 |
|
| 7/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 7/23/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/15/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:35 |
6:32 |
|
| 2/24/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 4/28/2016 |
Run |
Treadmill |
Default |
3.0 mi |
21:00 |
7:00 |
|
| 5/2/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 5/4/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 4/4/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
21:04 |
6:47 |
|
| 8/20/2014 |
Run |
Treadmill |
Tempo |
5.0 km |
19:53 |
6:24 |
|
| 11/20/2014 |
Run |
Treadmill |
Tempo |
5.0 km |
19:55 |
6:25 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
29:59 |
8:34 |
|
| 10/24/2012 |
Run |
Treadmill |
Default |
3.5 mi |
28:00 |
8:00 |
|
| 11/9/2012 |
Run |
Treadmill |
Default |
3.5 mi |
26:01 |
7:26 |
|
| 11/14/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
26:00 |
7:26 |
|
| 12/18/2012 |
Run |
Treadmill |
Default |
3.5 mi |
26:10 |
7:29 |
|
| 1/16/2013 |
Run |
Treadmill |
Default |
3.5 mi |
25:19 |
7:14 |
|
| 1/19/2013 |
Run |
Treadmill |
Default |
3.5 mi |
25:20 |
7:15 |
|
| 3/28/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
24:04 |
6:53 |
|
| 4/12/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:48 |
6:48 |
|
| 7/31/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:30 |
6:43 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/14/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:20 |
6:40 |
|
| 11/21/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:15 |
6:39 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
25:25 |
7:16 |
|
| 2/12/2014 |
Run |
Treadmill |
Default |
3.5 mi |
25:30 |
7:18 |
|
|