| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
 |
| 5/27/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
18:45 |
6:15 |
|
| 6/18/2014 |
Run |
Bayside Roads |
Interval |
3.0 mi |
18:48 |
6:16 |
|
| 8/20/2014 |
Run |
Treadmill |
Tempo |
5.0 km |
19:53 |
6:24 |
|
| 9/27/2014 |
Run |
Nesconset Roads |
Race |
5.0 km |
20:10 |
6:30 |
|
| 6/25/2014 |
Run |
Treadmill |
Tempo |
3.5 mi |
22:45 |
6:30 |
|
| 7/15/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:00 |
6:30 |
|
| 7/23/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 9/2/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:00 |
6:30 |
|
| 8/28/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
26:15 |
6:34 |
|
| 5/7/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:50 |
6:37 |
|
| 6/10/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:50 |
6:37 |
|
| 4/15/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 4/22/2014 |
Run |
Treadmill |
Tempo |
1.5 mi |
10:00 |
6:40 |
|
| 5/1/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 6/5/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
16:40 |
6:40 |
|
| 8/16/2014 |
Run |
|
Race |
5.0 km |
21:00 |
6:46 |
|
| 5/23/2014 |
Run |
Bayside Roads |
Default |
5.0 mi |
34:26 |
6:54 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 6/29/2014 |
Run |
Montauk Campground |
Tempo |
3.1 mi |
21:51 |
6:59 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/1/2014 |
Run |
Montauk Campground |
Easy |
3.7 mi |
25:41 |
7:02 |
|
| 8/18/2014 |
Run |
Treadmill |
Default |
6.0 mi |
42:15 |
7:03 |
|
| 8/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 9/16/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 7/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 7/31/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 8/25/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 9/15/2014 |
Run |
Islandia Loop |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 7/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 8/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 7/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 3/26/2014 |
Run |
Treadmill |
Default |
4.0 mi |
28:30 |
7:08 |
|
| 10/5/2014 |
Run |
Central Park |
Race |
13.1 mi |
1:33:23 |
7:08 |
|
| 3/12/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:35 |
7:09 |
|
| 7/10/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
39:20 |
7:10 |
|
| 8/6/2014 |
Run |
Treadmill |
Default |
5.0 mi |
35:48 |
7:10 |
|
| 3/24/2014 |
Run |
Treadmill |
Default |
4.0 mi |
28:40 |
7:10 |
|
| 8/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 7/3/2014 |
Run |
Montauk Campground |
Easy |
6.0 mi |
43:03 |
7:11 |
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
32:20 |
7:12 |
|
| 6/30/2014 |
Run |
Montauk Campground |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/17/2014 |
Run |
Islandia Loop |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/24/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
43:18 |
7:13 |
|
| 7/30/2014 |
Run |
Great Neck |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 7/2/2014 |
Run |
Montauk Campground |
Easy |
5.1 mi |
36:52 |
7:14 |
|
| 7/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 6/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 6/23/2014 |
Run |
Great Neck |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 3/25/2014 |
Run |
Treadmill |
Default |
5.0 mi |
36:20 |
7:16 |
|
| 6/20/2014 |
Run |
Treadmill |
Default |
5.0 mi |
36:20 |
7:16 |
|
| 9/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/19/2014 |
Run |
Treadmill |
Default |
5.5 mi |
40:00 |
7:17 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
43:44 |
7:18 |
|
| 4/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 4/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 5/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 5/14/2014 |
Run |
Nesconset Roads |
Easy |
5.5 mi |
40:10 |
7:19 |
|
| 5/30/2014 |
Run |
Bayside Roads |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 5/8/2014 |
Run |
Treadmill |
Default |
4.5 mi |
33:00 |
7:20 |
|
| 5/26/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/21/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/25/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/22/2014 |
Run |
Bayside Roads |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 5/10/2014 |
Run |
Bayside Roads |
Default |
5.0 mi |
37:00 |
7:24 |
|
| 6/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/1/2014 |
Run |
Bayside Roads |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/14/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:18 |
7:28 |
|
| 6/24/2014 |
Run |
Bayside Roads |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 5/2/2014 |
Run |
Bayside Roads |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 9/8/2014 |
Run |
Bayside Roads |
Long |
10.0 mi |
1:14:45 |
7:29 |
|
| 7/17/2014 |
Run |
Treadmill |
Easy |
5.8 mi |
43:06 |
7:30 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2014 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/16/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/9/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/14/2014 |
Run |
Massapequa Preserve |
Long |
9.0 mi |
1:07:30 |
7:30 |
|
| 8/9/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/29/2014 |
Run |
Bayside Roads |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/30/2014 |
Run |
|
Long |
11.0 mi |
1:23:00 |
7:33 |
|
| 9/9/2014 |
Run |
Bayside Roads |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 6/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/10/2014 |
Run |
Nesconset Roads |
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 6/6/2014 |
Run |
Bayside Roads |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 4/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 9/6/2014 |
Run |
Bayside Roads |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 7/8/2014 |
Run |
Nesconset Roads |
Easy |
5.5 mi |
42:03 |
7:39 |
|
| 5/25/2014 |
Run |
Great Neck |
Long |
9.0 mi |
1:08:56 |
7:40 |
|
| 3/9/2014 |
Run |
Ithaca |
Default |
6.0 mi |
46:00 |
7:40 |
|
| 10/3/2014 |
Run |
Bayside Roads |
Default |
3.5 mi |
27:00 |
7:43 |
|
| 6/25/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
19:20 |
7:44 |
|
|