| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/6/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
25:02 |
6:16 |
 |
| 7/3/2013 |
Run |
|
Interval |
3.0 mi |
19:09 |
6:23 |
|
| 11/28/2013 |
Run |
Smithtown Turkey Trot |
Race |
5.0 km |
20:22 |
6:34 |
|
| 8/24/2013 |
Run |
Commack 5k |
Race |
3.1 mi |
20:45 |
6:37 |
|
| 11/21/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:15 |
6:39 |
|
| 9/5/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 11/14/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:20 |
6:40 |
|
| 8/13/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:45 |
6:42 |
|
| 7/31/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:30 |
6:43 |
|
| 7/25/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:12 |
6:44 |
|
| 6/25/2013 |
Run |
Treadmill |
Default |
3.0 mi |
20:20 |
6:47 |
|
| 10/16/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:07 |
6:47 |
|
| 7/16/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:14 |
6:49 |
|
| 11/25/2013 |
Run |
Smithtown |
Tempo |
3.5 mi |
23:55 |
6:50 |
|
| 10/10/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 2/10/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:40 |
6:50 |
|
| 6/14/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:40 |
6:55 |
|
| 9/2/2013 |
Run |
|
Tempo |
3.5 mi |
24:33 |
7:01 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 8/20/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
42:25 |
7:05 |
|
| 8/1/2013 |
Run |
Treadmill |
Default |
4.0 mi |
28:28 |
7:07 |
|
| 12/4/2013 |
Run |
Islandia |
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:38 |
7:08 |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 1/13/2014 |
Run |
Treadmill |
Default |
4.0 mi |
28:40 |
7:10 |
|
| 8/15/2013 |
Run |
CA Loops |
Default |
4.0 mi |
28:44 |
7:11 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
46:48 |
7:12 |
|
| 8/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 8/14/2013 |
Run |
Treadmill |
Default |
6.0 mi |
43:20 |
7:14 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
25:25 |
7:16 |
|
| 9/9/2013 |
Run |
Bayside 5 Mile |
Default |
5.5 mi |
40:01 |
7:17 |
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
40:03 |
7:17 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 1/15/2014 |
Run |
Treadmill |
Default |
4.0 mi |
29:10 |
7:18 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 6/21/2013 |
Run |
Treadmill |
Default |
6.0 mi |
43:48 |
7:18 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 10/8/2013 |
Run |
Treadmill |
Default |
5.0 mi |
36:30 |
7:18 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
40:10 |
7:19 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 6/18/2013 |
Run |
Treadmill |
Default |
5.0 mi |
36:40 |
7:20 |
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/18/2013 |
Run |
Treadmill |
Default |
5.0 mi |
36:40 |
7:20 |
|
| 8/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/10/2013 |
Run |
Treadmill |
Default |
6.0 mi |
44:00 |
7:20 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 11/18/2013 |
Run |
Treadmill |
Default |
6.0 mi |
44:00 |
7:20 |
|
| 2/11/2014 |
Run |
Treadmill |
Default |
4.0 mi |
29:20 |
7:20 |
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 8/7/2013 |
Run |
Bayside 4 Mile |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 7/12/2013 |
Run |
Nesconset 6 Miles |
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 6/11/2013 |
Run |
CA Loops |
Default |
4.0 mi |
29:44 |
7:26 |
|
| 6/6/2013 |
Run |
Treadmill |
Default |
5.0 mi |
37:10 |
7:26 |
|
| 6/24/2013 |
Run |
Treadmill |
Default |
5.0 mi |
37:15 |
7:27 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 8/25/2013 |
Run |
Nesconset 6 Miles |
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 6/13/2013 |
Run |
Treadmill |
Default |
6.0 mi |
44:45 |
7:28 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 10/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:18 |
7:28 |
|
| 7/21/2013 |
Run |
Island Pond, VT |
Easy |
5.3 mi |
39:10 |
7:28 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 11/13/2013 |
Run |
Bayside 6 Mile |
Easy |
6.0 mi |
44:49 |
7:29 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 11/5/2013 |
Run |
Treadmill |
Default |
5.5 mi |
41:10 |
7:30 |
|
| 6/20/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 6/26/2013 |
Run |
Treadmill |
Default |
4.5 mi |
33:45 |
7:30 |
|
| 6/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/22/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/12/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/9/2013 |
Run |
Treadmill |
Default |
5.0 mi |
37:30 |
7:30 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/20/2013 |
Run |
Bayside 6 Mile |
Easy |
6.5 mi |
48:56 |
7:32 |
|
| 12/1/2013 |
Run |
Central Park |
Long |
10.0 mi |
1:15:19 |
7:32 |
|
| 8/16/2013 |
Run |
Bayside 5 Mile |
Default |
5.0 mi |
37:41 |
7:33 |
|
| 7/8/2013 |
Run |
Portsmouth 5 Miles |
Default |
5.0 mi |
37:51 |
7:35 |
|
| 12/2/2013 |
Run |
Bayside 5 Mile |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 9/4/2013 |
Run |
Islandia 6 Mile |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 7/10/2013 |
Run |
Portsmouth 6 Miles |
Default |
6.0 mi |
45:52 |
7:39 |
|
| 10/19/2013 |
Run |
Central Park |
Long |
8.0 mi |
1:01:20 |
7:40 |
|
| 7/5/2013 |
Run |
Bayside 5 Mile |
Easy |
5.5 mi |
42:24 |
7:42 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
46:14 |
7:43 |
|
| 8/12/2013 |
Run |
Nissequogue |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
19:20 |
7:44 |
|
| 11/23/2013 |
Run |
Caumsett Park |
Easy |
9.0 mi |
1:09:50 |
7:46 |
|
| 6/22/2013 |
Run |
Treadmill |
Default |
4.5 mi |
35:00 |
7:47 |
|
|