| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
 |
| 5/1/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 4/9/2013 |
Run |
Treadmill |
Default |
1.5 mi |
12:00 |
8:00 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/8/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:04 |
7:02 |
|
| 2/28/2013 |
Run |
Treadmill |
Default |
2.5 mi |
17:08 |
6:52 |
|
| 12/28/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 12/31/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:57 |
6:59 |
|
| 1/7/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:56 |
6:59 |
|
| 1/9/2013 |
Run |
Treadmill |
Default |
3.0 mi |
21:45 |
7:15 |
|
| 1/23/2013 |
Run |
|
Tempo |
3.0 mi |
20:54 |
6:58 |
|
| 1/28/2013 |
Run |
|
Default |
3.0 mi |
21:36 |
7:12 |
|
| 2/2/2013 |
Run |
|
Default |
3.0 mi |
21:40 |
7:14 |
|
| 2/14/2013 |
Run |
Treadmill |
Default |
3.0 mi |
20:50 |
6:57 |
|
| 2/16/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:00 |
7:20 |
|
| 2/17/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:00 |
7:20 |
|
| 3/22/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:58 |
7:00 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 5/10/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:00 |
7:20 |
|
| 5/21/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:00 |
7:20 |
|
| 5/31/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:42 |
6:54 |
|
| 1/13/2013 |
Run |
Heckscher 5K |
Race |
5.0 km |
20:41 |
6:40 |
|
| 4/4/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
21:04 |
6:47 |
|
| 1/16/2013 |
Run |
Treadmill |
Default |
3.5 mi |
25:19 |
7:14 |
|
| 1/19/2013 |
Run |
Treadmill |
Default |
3.5 mi |
25:20 |
7:15 |
|
| 3/28/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
24:04 |
6:53 |
|
| 4/12/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:48 |
6:48 |
|
| 4/17/2013 |
Run |
CA Loops |
Tempo |
3.5 mi |
25:10 |
7:12 |
|
| 12/22/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:52 |
7:13 |
|
| 12/27/2012 |
Run |
Treadmill |
Default |
4.0 mi |
29:37 |
7:25 |
|
| 12/29/2012 |
Run |
Bayside 4 Miler |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 1/2/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:00 |
7:15 |
|
| 1/5/2013 |
Run |
Bayside 4 Miler |
Default |
4.0 mi |
30:20 |
7:35 |
|
| 1/8/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:12 |
7:18 |
|
| 1/11/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:04 |
7:16 |
|
| 1/14/2013 |
Run |
Treadmill |
Default |
4.0 mi |
28:52 |
7:13 |
|
| 1/15/2013 |
Run |
Treadmill |
Default |
4.0 mi |
28:52 |
7:13 |
|
| 1/25/2013 |
Run |
|
Default |
4.0 mi |
29:00 |
7:15 |
|
| 2/1/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:00 |
7:15 |
|
| 2/4/2013 |
Run |
Treadmill |
Default |
4.0 mi |
28:31 |
7:08 |
|
| 2/7/2013 |
Run |
Treadmill |
Default |
4.0 mi |
28:52 |
7:13 |
|
| 2/12/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:00 |
7:15 |
|
| 2/13/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:20 |
7:20 |
|
| 2/20/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:12 |
7:18 |
|
| 2/21/2013 |
Run |
Treadmill |
Default |
4.0 mi |
28:52 |
7:13 |
|
| 2/22/2013 |
Run |
Treadmill |
Default |
4.0 mi |
28:52 |
7:13 |
|
| 2/26/2013 |
Run |
Treadmill |
Default |
4.0 mi |
28:56 |
7:14 |
|
| 3/5/2013 |
Run |
Treadmill |
Default |
4.0 mi |
28:32 |
7:08 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 3/19/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:10 |
7:18 |
|
| 4/1/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:44 |
7:26 |
|
| 4/16/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 5/28/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 5/29/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:21 |
7:21 |
|
| 5/30/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 6/3/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 4/25/2013 |
Run |
Treadmill |
Tempo |
4.5 mi |
31:10 |
6:56 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 1/10/2013 |
Run |
Nesconset 5 Mile |
Default |
5.0 mi |
37:05 |
7:25 |
|
| 1/22/2013 |
Run |
Treadmill |
Default |
5.0 mi |
35:55 |
7:11 |
|
| 1/24/2013 |
Run |
Treadmill |
Default |
5.0 mi |
35:55 |
7:11 |
|
| 2/8/2013 |
Run |
Treadmill |
Default |
5.0 mi |
36:15 |
7:15 |
|
| 2/11/2013 |
Run |
Treadmill |
Default |
5.0 mi |
36:05 |
7:13 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 3/1/2013 |
Run |
Treadmill |
Default |
5.0 mi |
35:38 |
7:08 |
|
| 3/4/2013 |
Run |
Treadmill |
Default |
5.0 mi |
35:40 |
7:08 |
|
| 3/7/2013 |
Run |
Treadmill |
Default |
5.0 mi |
36:30 |
7:18 |
|
| 3/8/2013 |
Run |
Treadmill |
Default |
5.0 mi |
35:40 |
7:08 |
|
| 3/14/2013 |
Run |
|
Default |
5.0 mi |
|
|
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/27/2013 |
Run |
Treadmill |
Default |
5.0 mi |
37:14 |
7:27 |
|
| 4/5/2013 |
Run |
Treadmill |
Default |
5.0 mi |
37:25 |
7:29 |
|
| 4/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 5/9/2013 |
Run |
Treadmill |
Default |
5.0 mi |
37:10 |
7:26 |
|
| 5/13/2013 |
Run |
Treadmill |
Default |
5.0 mi |
37:30 |
7:30 |
|
| 5/15/2013 |
Run |
Bayside 5 Mile |
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 5/22/2013 |
Run |
Nesconset 5 Miler |
Default |
5.0 mi |
37:21 |
7:29 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 6/4/2013 |
Run |
Treadmill |
Default |
5.0 mi |
37:20 |
7:28 |
|
| 1/17/2013 |
Run |
CA 5 Mile Loop |
Default |
5.0 mi |
37:14 |
7:26 |
|
| 3/29/2013 |
Run |
Treadmill |
Default |
5.5 mi |
40:30 |
7:22 |
|
| 4/10/2013 |
Run |
Bayside 5 Mile |
Easy |
5.5 mi |
43:05 |
7:50 |
|
| 2/5/2013 |
Run |
|
Default |
6.0 mi |
44:48 |
7:28 |
|
| 3/12/2013 |
Run |
|
Default |
6.0 mi |
|
|
|
| 3/20/2013 |
Run |
Treadmill |
Default |
6.0 mi |
44:57 |
7:30 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 4/11/2013 |
Run |
Treadmill |
Default |
6.0 mi |
43:58 |
7:20 |
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 4/20/2013 |
Run |
Bayside 6 Mile Loop |
Default |
6.0 mi |
47:03 |
7:51 |
|
| 4/24/2013 |
Run |
Bayside 6 Mile Loop |
Default |
6.0 mi |
|
|
|
| 4/27/2013 |
Run |
Bayside 6 Mile Loop |
Default |
6.0 mi |
44:59 |
7:30 |
|
| 5/4/2013 |
Run |
Bayside 6 Mile Loop |
Default |
6.0 mi |
44:21 |
7:24 |
|
| 5/7/2013 |
Run |
Bayside 6 Mile Loop |
Default |
6.0 mi |
44:42 |
7:28 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
|