| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2016 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
9:57 |
 |
| 1/21/2016 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 1/17/2016 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 1/15/2016 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:05 |
|
| 1/13/2016 |
Run |
(Treadmill) |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 1/10/2016 |
Run |
(Treadmill) |
Tempo |
3.3 mi |
30:00 |
9:13 |
|
| 1/9/2016 |
Run |
(Treadmill) |
Easy |
3.1 mi |
31:00 |
9:53 |
|
| 1/5/2016 |
Run |
(Treadmill) |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 12/26/2015 |
Run |
(Treadmill) |
Fartlek |
3.5 mi |
35:00 |
9:55 |
|
| 12/21/2015 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 12/3/2015 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2015 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 11/29/2015 |
Run |
(Treadmill) |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 11/27/2015 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/25/2015 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 11/12/2015 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:05 |
|
| 11/10/2015 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 10/31/2015 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:05 |
|
| 8/19/2015 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/18/2015 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/14/2015 |
Run |
(Treadmill) |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 5/13/2015 |
Run |
(Treadmill) |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 5/12/2015 |
Run |
(Treadmill) |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 4/24/2015 |
Run |
(Treadmill) |
Easy |
2.5 mi |
25:00 |
9:56 |
|
| 3/29/2015 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:03 |
|
| 3/28/2015 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2015 |
Run |
(Treadmill) |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 1/22/2015 |
Run |
(Treadmill) |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 1/17/2015 |
Run |
(Treadmill) |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 1/11/2015 |
Run |
(Treadmill) |
Easy |
2.8 mi |
|
|
|
| 1/10/2015 |
Run |
(Treadmill) |
Easy |
4.6 mi |
45:00 |
9:45 |
|
| 1/6/2015 |
Run |
(Treadmill) |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 1/4/2015 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 1/3/2015 |
Run |
(Treadmill) |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 12/3/2014 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2014 |
Run |
(Treadmill) |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/16/2014 |
Run |
(Treadmill) |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/12/2014 |
Run |
(Treadmill) |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 3/8/2014 |
Run |
(Treadmill) |
Easy |
3.1 mi |
31:00 |
10:10 |
|
| 3/7/2014 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2014 |
Run |
(Treadmill) |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 2/28/2014 |
Run |
(Treadmill) |
Easy |
2.3 mi |
23:00 |
9:53 |
|
| 2/23/2014 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 2/9/2014 |
Run |
(Treadmill) |
Long |
4.0 mi |
40:00 |
9:55 |
|
| 1/26/2014 |
Run |
(Treadmill) |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 1/17/2014 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:03 |
|
| 1/16/2014 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 1/14/2014 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:05 |
|
| 1/8/2014 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:11 |
|
| 1/6/2014 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:11 |
|
| 1/3/2014 |
Run |
(Treadmill) |
Easy |
2.8 mi |
|
|
|
| 6/17/2013 |
Run |
(Treadmill) |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 4/9/2013 |
Run |
(Treadmill) |
Easy |
3.1 mi |
|
|
|
| 3/27/2013 |
Run |
(Treadmill) |
Easy |
3.0 mi |
28:00 |
9:15 |
|
| 8/1/2009 |
Run |
(Treadmill) |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/1/2009 |
Run |
(Treadmill) |
Warm Up |
0.2 mi |
|
|
|
| 6/11/2009 |
Run |
(Treadmill) |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 6/6/2009 |
Run |
(Treadmill) |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/27/2009 |
Run |
(Treadmill) |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/23/2009 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/18/2009 |
Run |
(Treadmill) |
Easy |
3.6 mi |
35:00 |
9:52 |
|
| 5/9/2009 |
Run |
(Treadmill) |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 5/6/2009 |
Run |
(Treadmill) |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/19/2009 |
Run |
(Treadmill) |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/18/2009 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/15/2009 |
Run |
(Treadmill) |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/7/2009 |
Run |
(Treadmill) |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 4/6/2009 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/5/2009 |
Run |
(Treadmill) |
Easy |
3.4 mi |
32:00 |
9:22 |
|
| 4/4/2009 |
Run |
(Treadmill) |
Easy |
3.5 mi |
35:00 |
9:59 |
|
| 4/1/2009 |
Run |
(Treadmill) |
Easy |
3.6 mi |
35:00 |
9:45 |
|
| 3/14/2009 |
Run |
(Treadmill) |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/11/2009 |
Run |
(Treadmill) |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 3/10/2009 |
Run |
(Treadmill) |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/8/2009 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2009 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2009 |
Run |
(Treadmill) |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/1/2009 |
Run |
(Treadmill) |
Tempo |
3.9 mi |
35:00 |
8:59 |
|
| 2/25/2009 |
Run |
(Treadmill) |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/23/2009 |
Run |
(Treadmill) |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/22/2009 |
Run |
(Treadmill) |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/22/2009 |
Run |
(Treadmill) |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/17/2009 |
Run |
(Treadmill) |
Easy |
3.5 mi |
35:00 |
9:57 |
|
| 2/15/2009 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:03 |
|
| 2/14/2009 |
Run |
(Treadmill) |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/11/2009 |
Run |
(Treadmill) |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2009 |
Run |
(Treadmill) |
Warm Up |
0.2 mi |
|
|
|
| 2/9/2009 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/6/2009 |
Run |
(Treadmill) |
Easy |
2.0 mi |
|
|
|
| 2/3/2009 |
Run |
(Treadmill) |
Easy |
3.5 mi |
34:00 |
9:45 |
|
| 2/3/2009 |
Run |
(Treadmill) |
Warm Up |
0.2 mi |
|
|
|
| 1/27/2009 |
Run |
(Treadmill) |
Tempo |
3.4 mi |
30:00 |
8:47 |
|
| 1/25/2009 |
Run |
(Treadmill) |
Easy |
3.7 mi |
35:00 |
9:34 |
|
| 1/21/2009 |
Run |
(Treadmill) |
Long |
4.6 mi |
45:00 |
9:47 |
|
| 1/20/2009 |
Run |
(Treadmill) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2009 |
Run |
(Treadmill) |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 1/19/2009 |
Run |
(Treadmill) |
Warm Up |
0.2 mi |
|
|
|
| 1/13/2009 |
Run |
(Treadmill) |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 1/8/2009 |
Run |
(Treadmill) |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 1/7/2009 |
Run |
(Treadmill) |
Easy |
4.1 mi |
40:00 |
9:52 |
|
|