| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2008 |
Run |
SW Trail (Mad): Trail, Glenway, Monroe Loop |
Easy |
3.3 mi |
26:00 |
7:56 |
 |
| 4/26/2008 |
Run |
Crazylegs Classic |
Race |
5.0 mi |
40:14 |
8:03 |
|
| 4/21/2008 |
Run |
SW Trail (Mad): Trail, Glenway, Monroe Loop |
Easy |
3.3 mi |
26:17 |
8:01 |
|
| 4/12/2008 |
Run |
Warner Park: ACS 10K - 04/12/2008 |
Race |
10.0 km |
51:21 |
8:16 |
|
| 4/9/2008 |
Run |
SW, Vilas (Mad): 5 Mile |
Long |
5.0 mi |
43:51 |
8:47 |
|
| 4/7/2008 |
Run |
SW Trail (Mad): Trail, Glenway, Monroe Loop |
Easy |
3.3 mi |
28:06 |
8:35 |
|
| 3/31/2008 |
Run |
Shell Track |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 3/30/2008 |
Run |
Arboretum (Mad): To the turn sign |
Easy |
4.5 mi |
37:38 |
8:22 |
|
| 3/27/2008 |
Run |
SW Trail (Mad): Trail, Glenway, Monroe Loop |
Easy |
3.3 mi |
27:36 |
8:25 |
|
| 3/26/2008 |
Run |
Shell Track |
Easy |
0.3 mi |
2:02 |
8:08 |
|
| 3/25/2008 |
Run |
Vilas, SW (Mad): Stopped 3/25/08 |
Easy |
3.0 mi |
24:34 |
8:10 |
|
| 3/20/2008 |
Run |
SW,Monroe (Mad): To Park Street 3/20/08 |
Long |
4.6 mi |
38:25 |
8:17 |
|
| 3/18/2008 |
Run |
SW Trail (Mad): Trail, Glenway, Monroe Loop |
Easy |
3.3 mi |
26:28 |
8:05 |
|
| 3/16/2008 |
Run |
Shell Track |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 3/13/2008 |
Run |
Vilas,SW (Mad): Via Glenway, Commonwealth Loop 3/13/08 |
Easy |
4.4 mi |
37:45 |
8:33 |
|
| 3/10/2008 |
Run |
Valentine's 5K |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 3/8/2008 |
Run |
Valentine's 5K |
Race |
5.0 km |
24:19 |
7:50 |
|
| 3/5/2008 |
Run |
Shell Track |
Easy |
0.3 mi |
2:10 |
7:14 |
|
| 3/4/2008 |
Run |
SW Trail (Mad): Trail, Glenway, Monroe Loop |
Easy |
3.3 mi |
28:08 |
8:35 |
|
| 2/25/2008 |
Run |
Shell Track |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 2/21/2008 |
Run |
Shell Track |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 2/20/2008 |
Run |
Shell Track |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 2/18/2008 |
Run |
Shell Track |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 2/16/2008 |
Run |
Arboretum (Mad): Via Mills 02/16/2008 |
Easy |
4.5 mi |
42:10 |
9:23 |
|
| 2/13/2008 |
Run |
Shell Track |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 2/10/2008 |
Run |
Shell Track |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 2/9/2008 |
Run |
Shell Track |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 2/2/2008 |
Run |
Shell Track |
Easy |
3.2 mi |
25:51 |
8:05 |
|
| 1/31/2008 |
Run |
Shell Track |
Easy |
3.5 mi |
28:22 |
8:07 |
|
| 1/29/2008 |
Run |
Shell Track |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 1/28/2008 |
Run |
Vilas (Mad): Around Edgewood |
Easy |
2.9 mi |
26:33 |
9:19 |
|
| 1/24/2008 |
Run |
Shell Track |
Easy |
3.3 mi |
28:02 |
8:32 |
|
| 1/23/2008 |
Run |
Shell Track |
Easy |
3.2 mi |
25:12 |
7:53 |
|
| 8/26/2007 |
Run |
SW Trail (Mad): Regent, to Glenway, Commonwealth, Monroe |
Easy |
3.9 mi |
33:40 |
8:45 |
|
| 8/12/2007 |
Run |
Waunakee: Around schools |
Easy |
2.7 mi |
22:08 |
8:05 |
|
| 7/28/2007 |
Run |
Waunafest Run 10 Mile |
Race |
10.0 mi |
1:25:57 |
8:36 |
|
| 7/21/2007 |
Run |
U Bay Circle, Old U, SW Trail, Monroe, Vilas, Mills |
Long |
9.7 mi |
1:29:07 |
9:14 |
|
| 7/16/2007 |
Run |
Arboretum: 5 Mile Turnaround |
Easy |
5.0 mi |
43:07 |
8:37 |
|
| 7/14/2007 |
Run |
Arboretum, SW Trail: Arb, SW Tr, W Wash, Dayton, Mills |
Long |
8.5 mi |
1:14:21 |
8:43 |
|
| 7/12/2007 |
Run |
Arboretum: Turn after Arb. Tr. 02/17/2007 |
Easy |
3.7 mi |
35:01 |
9:36 |
|
| 7/11/2007 |
Run |
Vilas (Mound): Around Edgewood |
Easy |
3.3 mi |
25:50 |
7:50 |
|
| 7/9/2007 |
Run |
Arboretum: Turn after Arb. Tr. 02/17/2007 |
Easy |
3.7 mi |
32:07 |
8:48 |
|
| 7/7/2007 |
Run |
Campus: Around U Bay Two Times |
Long |
7.3 mi |
1:12:07 |
9:54 |
|
| 7/6/2007 |
Run |
Campus: Park, Bascom, Lakeshore, Walnut, Old U, Mills |
Easy |
4.1 mi |
34:15 |
8:25 |
|
| 7/4/2007 |
Run |
Waunakee: Q, Woodland, Division |
Easy |
4.5 mi |
39:23 |
8:44 |
|
| 6/30/2007 |
Run |
Arboretum: Back via Monroe 06/30/2007 |
Long |
6.5 mi |
58:00 |
8:55 |
|
| 6/29/2007 |
Run |
Vilas (Mound): Around Edgewood |
Easy |
4.1 mi |
35:05 |
8:34 |
|
| 6/28/2007 |
Run |
Vilas (Mound): Around Edgewood |
Easy |
4.1 mi |
35:13 |
8:36 |
|
| 6/27/2007 |
Run |
Vilas (Mound): Around Edgewood |
Easy |
3.3 mi |
25:16 |
7:40 |
|
| 6/24/2007 |
Run |
Arboretum: Turn after Arb. Tr. 02/17/2007 |
Easy |
3.7 mi |
29:40 |
8:08 |
|
| 6/23/2007 |
Run |
Waunakee: Around town |
Easy |
5.9 mi |
|
|
|
| 6/20/2007 |
Run |
Bascom: 4x Up - 06/20/2007 |
Hill |
3.1 mi |
24:35 |
7:56 |
|
| 6/18/2007 |
Run |
CUNA: To Mills, via Tokay, SW Tr, Charter, Regent |
Easy |
4.5 mi |
33:39 |
7:34 |
|
| 6/16/2007 |
Run |
Arboretum: 5 Mile Turnaround |
Tempo |
5.0 mi |
40:43 |
8:08 |
|