| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2007 |
Run |
Walnut, SW Path (Madison) |
Easy |
5.4 mi |
|
|
 |
| 8/20/2007 |
Run |
Vilas (Mad): Around Edgewood |
Easy |
2.9 mi |
|
|
|
| 8/17/2007 |
Run |
Band Field (Mad): There and Back |
Easy |
3.6 mi |
|
|
|
| 6/11/2007 |
Run |
CUNA: To Mills, via Tokay, SW Tr, Charter, Regent |
Easy |
4.3 mi |
34:01 |
7:57 |
|
| 6/9/2007 |
Run |
Arboretum: Around Wingra Take 2 - 06/09/2007 |
Long |
6.6 mi |
57:00 |
8:40 |
|
| 6/8/2007 |
Run |
CUNA: To Mills, via Tokay, SW Tr, Charter, Regent |
Easy |
4.3 mi |
33:48 |
7:54 |
|
| 6/4/2007 |
Run |
CUNA: To Mills, via Tokay, SW Tr, Charter, Regent |
Easy |
4.3 mi |
32:35 |
7:37 |
|
| 5/31/2007 |
Run |
SW Trail: To Glenway, down Charter - 2/19/07 |
Easy |
4.5 mi |
36:19 |
8:08 |
|
| 5/27/2007 |
Run |
Arboretum: Around the Lake, Crazy! 5/27/07 |
Long |
6.5 mi |
55:18 |
8:30 |
|
| 5/23/2007 |
Run |
SW Trail: To Glenway, down Charter - 2/19/07 |
Easy |
4.5 mi |
37:52 |
8:29 |
|
| 5/21/2007 |
Run |
SW Trail: To Glenway, down Charter - 2/19/07 |
Easy |
4.5 mi |
36:47 |
8:14 |
|
| 5/20/2007 |
Run |
Arboretum: 5 Mile Turnaround |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/18/2007 |
Run |
Arboretum: 5 Mile Turnaround |
Easy |
5.0 mi |
40:52 |
8:10 |
|
| 5/15/2007 |
Run |
Arboretum: 5 Mile Turnaround |
Easy |
5.0 mi |
41:06 |
8:13 |
|
| 5/12/2007 |
Run |
Arboretum: Visitor Center and Back 5/12/07 |
Long |
5.7 mi |
51:56 |
9:03 |
|
| 5/10/2007 |
Run |
Arboretum: Turn after Arb. Tr. 02/17/2007 |
Easy |
3.7 mi |
29:57 |
8:13 |
|
| 5/8/2007 |
Run |
Arboretum: 5 Mile Turnaround |
Easy |
5.0 mi |
41:47 |
8:21 |
|
| 5/6/2007 |
Run |
Campus: 4 mile double loop |
Easy |
3.8 mi |
30:21 |
8:00 |
|
| 5/5/2007 |
Run |
SW Trail: To Glenway 1/27/2007 |
Easy |
4.3 mi |
35:42 |
8:20 |
|
| 5/3/2007 |
Run |
Arboretum: 5 Mile Turnaround |
Easy |
5.0 mi |
41:31 |
8:18 |
|
| 4/30/2007 |
Run |
Arboretum: Turn after Arb. Tr. 02/17/2007 |
Easy |
3.7 mi |
29:33 |
8:06 |
|
| 4/28/2007 |
Run |
Crazylegs Classic |
Race |
5.0 mi |
38:03 |
7:37 |
|
| 4/26/2007 |
Run |
Vilas (Mound): Around Edgewood |
Easy |
3.3 mi |
25:09 |
7:38 |
|
| 4/23/2007 |
Run |
Vilas (Mound): Around Edgewood |
Easy |
3.3 mi |
25:42 |
7:48 |
|
| 4/15/2007 |
Run |
Arboretum: Turn after Arb. Tr. 02/17/2007 |
Easy |
3.7 mi |
29:35 |
8:07 |
|
| 4/14/2007 |
Run |
Arboretum: Turn after Arb. Tr. 02/17/2007 |
Easy |
3.7 mi |
30:22 |
8:20 |
|
| 3/22/2007 |
Run |
Waunakee: 3/22/07 |
Easy |
2.8 mi |
21:50 |
7:45 |
|
| 3/15/2007 |
Run |
Shell Track |
Tempo |
3.0 mi |
22:08 |
7:23 |
|
| 3/12/2007 |
Run |
Arboretum: 5 Mile Turnaround |
Long |
5.0 mi |
43:23 |
8:40 |
|
| 3/10/2007 |
Run |
SW Trail: To Glenway 1/27/2007 |
Easy |
4.3 mi |
33:32 |
7:44 |
|
| 3/8/2007 |
Run |
SW Trail: To Glenway 1/27/2007 |
Easy |
4.5 mi |
36:42 |
8:08 |
|
| 3/6/2007 |
Run |
SW Trail: To Glenway 1/27/2007 |
Easy |
4.5 mi |
37:37 |
8:19 |
|
| 3/4/2007 |
Run |
Arboretum: Turn after Arb. Tr. 02/17/2007 |
Easy |
3.7 mi |
30:49 |
8:27 |
|
| 3/3/2007 |
Run |
Shell Track |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 3/1/2007 |
Run |
SERF Track |
Easy |
4.3 mi |
37:08 |
8:39 |
|
| 2/27/2007 |
Run |
Camp Randall Loop |
Easy |
4.0 mi |
34:47 |
8:45 |
|
| 2/25/2007 |
Run |
Shell Track |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 2/24/2007 |
Run |
Shell Track |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 2/22/2007 |
Run |
Lakeshore: from Park, to Breese - 2/22/2007 |
Easy |
3.8 mi |
30:21 |
8:05 |
|
| 2/19/2007 |
Run |
SW Trail: To Glenway, down Charter - 2/19/07 |
Easy |
4.5 mi |
36:58 |
8:17 |
|
| 2/17/2007 |
Run |
Arboretum: Turn after Arb. Tr. 02/17/2007 |
Easy |
3.7 mi |
29:35 |
8:07 |
|
| 2/15/2007 |
Run |
Shell Track |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 2/13/2007 |
Run |
Shell Track |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 2/12/2007 |
Run |
SW Trail: To Glenway 1/27/2007 |
Easy |
4.3 mi |
36:39 |
8:33 |
|
| 2/10/2007 |
Run |
Valentine's 5K |
Race |
5.0 km |
23:40 |
7:38 |
|
| 2/8/2007 |
Run |
SERF Track |
Easy |
3.4 mi |
26:52 |
7:50 |
|
| 2/6/2007 |
Run |
Shell Track |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 2/5/2007 |
Run |
SERF Track |
Easy |
2.6 mi |
20:47 |
8:04 |
|
| 2/1/2007 |
Run |
Shell Track |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 1/30/2007 |
Run |
Shell Track |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 1/29/2007 |
Run |
SW Trail: Commonwealth to Murray 1/29/2007 |
Easy |
3.2 mi |
26:42 |
8:24 |
|
| 1/27/2007 |
Run |
SW Trail: To Glenway 1/27/2007 |
Easy |
4.3 mi |
37:44 |
8:48 |
|
| 1/25/2007 |
Run |
SW Trail: to golf course 1/25/2007 |
Easy |
4.1 mi |
33:54 |
8:21 |
|
| 1/23/2007 |
Run |
SW Trail: Commonwealth and back 1/23/2007 |
Easy |
2.8 mi |
23:37 |
8:30 |
|
| 1/18/2007 |
Run |
SERF and Back |
Easy |
1.1 mi |
|
|
|
| 1/17/2007 |
Run |
SERF Track |
Easy |
2.7 mi |
23:14 |
8:39 |
|
| 1/16/2007 |
Run |
SERF Track |
Easy |
4.3 mi |
34:22 |
8:00 |
|
| 1/13/2007 |
Run |
SERF Track |
Easy |
3.2 mi |
27:06 |
8:25 |
|
| 1/11/2007 |
Run |
Vilas (Mound): Around Edgewood |
Easy |
3.3 mi |
26:44 |
8:07 |
|
| 1/9/2007 |
Run |
SERF and Back |
Easy |
1.1 mi |
|
|
|
| 1/8/2007 |
Run |
Vilas (Mound): Around Edgewood |
Easy |
3.3 mi |
26:12 |
7:57 |
|
| 1/6/2007 |
Run |
Vilas (Mound): Around Edgewood |
Easy |
3.3 mi |
27:13 |
8:15 |
|