| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 1/24/2010 |
Run |
Carlsbad Marathon 2010 |
Race |
26.2 mi |
4:20:04 |
9:56 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/16/2010 |
Run |
She: 4 miles via Tokay |
Easy |
4.1 mi |
38:34 |
9:25 |
|
| 1/14/2010 |
Run |
She: 6 mile loop |
Easy |
5.7 mi |
54:24 |
9:32 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/10/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 1/7/2010 |
Run |
She: 4 miles via Tokay |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/13/2009 |
Run |
She: 12 mile around Lake Wingra |
Long |
12.0 mi |
2:15:58 |
11:20 |
|
| 12/8/2009 |
Run |
She: 4 miles via Tokay |
Easy |
4.1 mi |
37:52 |
9:15 |
|
| 11/15/2009 |
Run |
She: Half Marathon thru Arboretum |
Long |
13.2 mi |
2:10:08 |
9:54 |
|
| 11/8/2009 |
Run |
She: 12 mile around Lake Wingra |
Long |
12.0 mi |
2:11:44 |
10:59 |
|
| 11/6/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
29:18 |
8:56 |
|
| 11/4/2009 |
Run |
She: 6 mile loop |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 11/3/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
31:34 |
9:38 |
|
| 11/1/2009 |
Run |
She: 7 mile via Hill |
Long |
7.0 mi |
1:07:47 |
9:41 |
|
| 10/30/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
30:59 |
9:27 |
|
| 10/28/2009 |
Run |
She: 5 mile |
Easy |
5.2 mi |
52:06 |
10:06 |
|
| 10/27/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
30:38 |
9:21 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 10/25/2009 |
Run |
Warner Park: Fall 15k - 10/25/2009 |
Race |
15.0 km |
1:27:50 |
9:26 |
|
| 10/23/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 10/21/2009 |
Run |
She: 5 mile |
Easy |
5.2 mi |
48:33 |
9:25 |
|
| 10/20/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
31:04 |
9:29 |
|
| 10/18/2009 |
Run |
She: 9 mile |
Long |
9.1 mi |
1:26:42 |
9:32 |
|
| 10/15/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
28:51 |
8:48 |
|
| 10/14/2009 |
Run |
She: 4 miles via Tokay |
Easy |
4.1 mi |
37:27 |
9:09 |
|
| 10/13/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
28:56 |
8:50 |
|
| 10/10/2009 |
Run |
Door Cty: 5 miles from Cottage |
Easy |
4.8 mi |
45:33 |
9:30 |
|
| 10/8/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
31:27 |
9:36 |
|
| 10/7/2009 |
Run |
She: 4 miles via Tokay |
Easy |
4.1 mi |
40:17 |
9:50 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:45 |
9:46 |
|
| 10/3/2009 |
Run |
She: 7 mile via Hill |
Long |
7.1 mi |
1:07:23 |
9:29 |
|
| 10/1/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
28:52 |
8:49 |
|
| 9/30/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
28:08 |
8:35 |
|
| 9/29/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
31:09 |
9:30 |
|
| 9/27/2009 |
Run |
Random Route |
Long |
6.0 mi |
58:47 |
9:48 |
|
| 9/25/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
28:27 |
8:41 |
|
| 9/24/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
27:38 |
8:26 |
|
| 9/22/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
30:42 |
9:22 |
|
| 9/20/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
28:39 |
8:45 |
|
| 9/17/2009 |
Run |
She: 4 Mile Double-Loop |
Easy |
4.3 mi |
39:45 |
9:10 |
|
| 9/15/2009 |
Run |
She: 6 mile loop |
Long |
5.7 mi |
54:30 |
9:33 |
|
| 9/13/2009 |
Run |
She: 6 mile loop via Eau Claire |
Long |
5.8 mi |
54:48 |
9:25 |
|
| 9/9/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
28:07 |
8:35 |
|
| 9/3/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
28:56 |
8:50 |
|
| 9/1/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
28:37 |
8:44 |
|
| 8/29/2009 |
Run |
She: 6 mile loop |
Long |
5.7 mi |
50:47 |
8:54 |
|
| 8/26/2009 |
Run |
Sag-Nasty |
Easy |
3.2 mi |
29:20 |
9:19 |
|
| 8/24/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
28:45 |
8:46 |
|
| 8/23/2009 |
Run |
She: Around the Block |
Easy |
4.2 mi |
37:12 |
8:47 |
|
| 8/19/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
28:23 |
8:40 |
|
| 8/17/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
28:27 |
8:41 |
|
| 8/11/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
28:40 |
8:45 |
|
| 8/8/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
28:48 |
8:47 |
|
| 8/7/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
27:47 |
8:29 |
|
| 8/2/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
28:23 |
8:40 |
|
| 8/1/2009 |
Run |
(Treadmill) |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/1/2009 |
Run |
(Treadmill) |
Warm Up |
0.2 mi |
|
|
|
| 7/30/2009 |
Run |
She: 3 mile loop |
Easy |
3.3 mi |
27:59 |
8:32 |
|
| 7/26/2009 |
Run |
She: 6 mile loop |
Long |
5.7 mi |
54:03 |
9:28 |
|
| 7/25/2009 |
Run |
Waunafest 5K Run 2008 |
Race |
5.0 km |
23:49 |
7:40 |
|
| 7/19/2009 |
Run |
She: 6 mile loop |
Long |
5.7 mi |
54:06 |
9:29 |
|