| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2011 |
Run |
Hawthorne Home Recovery |
Recovery |
1.9 km |
21:13 |
11:21 |
 |
| 2/20/2011 |
Run |
Greenway Hawthorne Bay x 2 |
Long |
24.7 km |
2:20:03 |
5:41 |
|
| 2/16/2011 |
Run |
Bicentennial 60m |
Easy |
11.4 km |
1:00:40 |
5:21 |
|
| 2/13/2011 |
Run |
Hawthorne Home Recovery |
Recovery |
2.1 km |
17:29 |
8:25 |
|
| 2/13/2011 |
Run |
Greenway Hawthorne Bay x 2 |
Long |
26.1 km |
2:20:08 |
5:22 |
|
| 2/9/2011 |
Run |
Hawthorne Home Easy |
Easy |
1.0 km |
5:46 |
5:39 |
|
| 2/9/2011 |
Run |
Hawthorne Canal |
Easy |
8.3 km |
45:01 |
5:27 |
|
| 2/7/2011 |
Run |
SOP Twin Peaks Loop |
Medium |
8.6 km |
41:38 |
4:53 |
|
| 2/6/2011 |
Run |
Hawthorne Home Recovery |
Recovery |
1.2 km |
11:11 |
9:15 |
|
| 2/6/2011 |
Run |
Greenway Hawthorne Bay x 2 |
Long |
23.2 km |
2:20:02 |
6:02 |
|
| 1/31/2011 |
Run |
SOP Three Peaks Loop |
Easy |
10.0 km |
59:53 |
6:01 |
|
| 1/25/2011 |
Run |
SOP Twin Peaks Loop |
Medium |
8.5 km |
44:20 |
5:14 |
|
| 1/23/2011 |
Run |
Greenway Home |
Recovery |
1.7 km |
15:52 |
9:24 |
|
| 1/23/2011 |
Run |
Greenway Hawthorne Bay x 2 |
Long |
25.1 km |
2:20:12 |
5:36 |
|
| 1/16/2011 |
Run |
Hawthorne Home Recovery |
Recovery |
1.2 km |
10:40 |
8:50 |
|
| 1/16/2011 |
Run |
Bay x 3 Hawthorne x 1 |
Long |
24.3 km |
2:15:17 |
5:34 |
|
| 1/10/2011 |
Run |
SOP Three Peaks Loop |
Medium |
10.1 km |
51:57 |
5:09 |
|
| 1/6/2011 |
Run |
Palm Beach to Carumbin Beach |
Medium |
10.1 km |
54:41 |
5:25 |
|
| 1/2/2011 |
Run |
Brisbane Wynnum 10K |
Easy |
10.1 km |
56:18 |
5:34 |
|
| 12/30/2010 |
Run |
Warwick - Hills |
Medium |
7.9 km |
39:26:43 |
4:59:36 |
|
| 12/28/2010 |
Run |
Toowoomba 10 |
Medium |
10.5 km |
53:31 |
5:05 |
|
| 12/26/2010 |
Run |
Toowoomba long |
Long |
15.7 km |
1:25:53 |
5:29 |
|
| 12/24/2010 |
Run |
Toowoomba short |
Medium |
6.3 km |
32:31:08 |
5:08:44 |
|
| 12/22/2010 |
Run |
Hawthorne Home Recovery |
Recovery |
1.2 km |
7:56 |
6:37 |
|
| 12/22/2010 |
Run |
Home Hawthorne Bay |
Hard |
10.4 km |
51:13 |
4:57 |
|
| 12/20/2010 |
Run |
SOP Twin Peaks Loop |
Medium |
8.6 km |
44:02 |
5:08 |
|
| 12/19/2010 |
Run |
Hawthorne Home Recovery |
Recovery |
1.2 km |
8:49 |
7:17 |
|
| 12/19/2010 |
Run |
Home Hawthorne Bay x 2 via Keith |
Long |
19.4 km |
1:43:49 |
5:21 |
|
| 12/17/2010 |
Run |
Hawthorne Marion Return |
Easy |
1.8 km |
9:35 |
5:27 |
|
| 12/17/2010 |
Run |
Hawthorne Burn |
Hard |
4.0 km |
19:26 |
4:51 |
|
| 12/14/2010 |
Run |
Hawthorne Home Recovery |
Recovery |
1.2 km |
9:29 |
7:51 |
|
| 12/14/2010 |
Run |
Home Hawthorne Bay |
Hard |
10.4 km |
51:21 |
4:58 |
|
| 12/12/2010 |
Run |
Hawthorne Home Recovery |
Recovery |
1.2 km |
10:33 |
8:40 |
|
| 12/12/2010 |
Run |
Home Hawthorne Bay x 2 + Hawthorne |
Long |
22.1 km |
2:00:08 |
5:26 |
|
| 12/10/2010 |
Run |
Home Hawthorne Marion |
Medium |
5.8 km |
29:33 |
5:07 |
|
| 12/5/2010 |
Run |
Hawthorne Home Recovery |
Recovery |
1.2 km |
9:00 |
7:26 |
|
| 12/5/2010 |
Run |
Bay x 1 Hawthorne x 2 |
Long |
12.9 km |
1:08:16 |
5:19 |
|
| 12/1/2010 |
Run |
SOP Twin Peaks + Loop |
Hard |
10.3 km |
50:00 |
4:52 |
|
| 11/30/2010 |
Run |
SOP Twin Peaks + Loop |
Medium |
10.3 km |
51:12 |
4:58 |
|
| 11/28/2010 |
Run |
Hawthorne Home Recovery |
Recovery |
1.2 km |
10:24 |
8:41 |
|
| 11/28/2010 |
Run |
Home Hawthorne Bay x 2 via Keith |
Long |
18.5 km |
1:40:13 |
5:26 |
|
| 11/28/2010 |
Run |
Home to Keith |
Medium |
0.9 km |
5:09 |
5:33 |
|
| 11/26/2010 |
Run |
Darley Rd Home Recovery |
Recovery |
1.0 km |
6:11 |
6:27 |
|
| 11/26/2010 |
Run |
Hawthorne Loopy Thing |
Hard |
4.8 km |
22:51 |
4:49 |
|
| 11/22/2010 |
Run |
SOP Twin Peaks Loop |
Medium |
8.5 km |
43:52 |
5:12 |
|
| 11/21/2010 |
Run |
Hawthorne Home Recovery |
Recovery |
1.2 km |
9:22 |
7:45 |
|
| 11/21/2010 |
Run |
Home Hawthorne Bay x 2 via Keith |
Long |
19.4 km |
1:45:29 |
5:26 |
|
| 11/18/2010 |
Run |
SOP Twin Peaks Loop |
Hard |
8.5 km |
42:55 |
5:03 |
|
| 11/16/2010 |
Run |
SOP Treble Cone |
Hard |
10.6 km |
51:55 |
4:54 |
|
| 11/15/2010 |
Run |
SOP Twin Peaks Loop |
Hard |
8.5 km |
41:35 |
4:53 |
|
| 11/14/2010 |
Run |
Hawthorne Home Recovery |
Recovery |
1.2 km |
10:25 |
8:33 |
|
| 11/14/2010 |
Run |
Home Hawthorne Bay + a little |
Long |
12.4 km |
1:09:06 |
5:35 |
|
| 11/12/2010 |
Run |
SOP Twin Peaks Loop |
Medium |
5.5 km |
28:37 |
5:13 |
|
| 11/12/2010 |
Run |
SOP Twin Peaks Loop |
Medium |
1.7 km |
8:27 |
4:59 |
|
| 11/12/2010 |
Run |
SOP Twin Peaks Loop |
Medium |
1.3 km |
6:31 |
5:02 |
|
| 11/9/2010 |
Run |
Ship Treadmill |
Medium |
7.0 km |
30:00 |
4:18 |
|
| 11/8/2010 |
Run |
Ship Treadmill |
Medium |
7.0 km |
35:00 |
5:00 |
|
| 11/7/2010 |
Run |
Hawthorne Home Recovery |
Recovery |
1.2 km |
8:41 |
7:14 |
|
| 11/7/2010 |
Run |
Home Hawthorne Bay |
Hard |
10.3 km |
50:40 |
4:55 |
|
| 11/1/2010 |
Run |
SOP Twin Peaks Loop |
Hard |
8.6 km |
41:41 |
4:52 |
|
| 10/31/2010 |
Run |
Hawthorne Home Recovery |
Recovery |
1.2 km |
8:03 |
6:40 |
|
| 10/31/2010 |
Run |
Home Keith Bay Hawthorne |
Easy |
10.2 km |
53:49 |
5:17 |
|
| 10/29/2010 |
Run |
Marion Street Recovery |
Recovery |
1.8 km |
9:10 |
5:06 |
|
| 10/29/2010 |
Run |
Home Hawthorne Canal Loop |
Hard |
4.0 km |
18:55 |
4:43 |
|
| 10/26/2010 |
Run |
SOP Multi Hill Run |
Medium |
7.7 km |
38:11 |
4:59 |
|
| 10/25/2010 |
Run |
SOP Multi Bay Marker |
Hill |
6.3 km |
30:44 |
4:54 |
|
| 10/25/2010 |
Run |
SOP Short Interval |
Hard |
1.7 km |
7:46 |
4:37 |
|
| 10/24/2010 |
Run |
Hawthorne Home Recovery |
Recovery |
1.2 km |
8:46 |
7:19 |
|
| 10/24/2010 |
Run |
Home Hawthorne Bay x 2 |
Long |
19.5 km |
1:43:06 |
5:18 |
|
| 10/22/2010 |
Run |
Allan Hawthorne Marion Loop |
Medium |
5.8 km |
29:21 |
5:04 |
|
| 10/21/2010 |
Run |
SOP Wentworth Common Bay Marker Climb |
Medium |
8.4 km |
41:17 |
4:54 |
|
| 10/18/2010 |
Run |
SOP Wentworth Common Bay Marker Climb |
Medium |
8.3 km |
41:09 |
4:58 |
|
| 10/17/2010 |
Run |
Hawthorne Home Recovery |
Recovery |
1.2 km |
7:54 |
6:29 |
|
| 10/17/2010 |
Run |
Bay with Solomon |
Long |
17.4 km |
1:46:11 |
6:07 |
|
| 10/15/2010 |
Run |
Hawthorne Home Recovery |
Recovery |
1.2 km |
8:50 |
7:22 |
|
| 10/15/2010 |
Run |
Home Hawthorne Bay |
Medium |
10.3 km |
53:48 |
5:13 |
|
| 10/12/2010 |
Run |
SOP Hat Hill Rd Loop |
Medium |
8.0 km |
39:29 |
4:56 |
|
| 10/10/2010 |
Run |
Hawthorne Home Recovery |
Recovery |
1.0 km |
6:27 |
6:40 |
|
| 10/10/2010 |
Run |
Home Keith Bay Hawthorne Greenway |
Long |
12.4 km |
1:07:06 |
5:25 |
|
| 10/8/2010 |
Run |
SOP Wentworth Common Bay Marker Climb |
Medium |
6.8 km |
33:36 |
4:57 |
|
| 10/7/2010 |
Run |
SOP Wentworth Common Loops |
Medium |
6.2 km |
30:53 |
5:00 |
|
| 10/5/2010 |
Run |
SOP Wentworth Common Bay Marker Climb |
Medium |
6.8 km |
34:59 |
5:08 |
|
| 10/3/2010 |
Run |
Hawthorne Home Recovery |
Recovery |
1.2 km |
9:11 |
7:36 |
|
| 10/3/2010 |
Run |
Home Hawthorne Bay |
Long |
13.0 km |
1:10:50 |
5:28 |
|
| 10/1/2010 |
Run |
Hawthorne Home Recovery |
Recovery |
1.4 km |
8:42 |
6:27 |
|
| 10/1/2010 |
Run |
Home Hawthorne Canal Loop |
Medium |
4.0 km |
20:04 |
5:01 |
|
| 9/27/2010 |
Run |
SOP Wentworth Common Loops |
Easy |
5.3 km |
27:45 |
5:13 |
|
| 9/26/2010 |
Run |
Hawthorne Home Recovery |
Recovery |
1.2 km |
10:40 |
8:45 |
|
| 9/26/2010 |
Run |
Home Hawthorne Bay |
Easy |
10.3 km |
57:25 |
5:35 |
|
| 9/24/2010 |
Run |
Hawthorne Home Recovery |
Recovery |
1.3 km |
8:41 |
6:32 |
|
| 9/24/2010 |
Run |
Home Hawthorne Canal Loop |
Easy |
4.0 km |
21:01 |
5:15 |
|
| 9/12/2010 |
Run |
Hawthorne Home Recovery |
Recovery |
1.2 km |
10:21 |
8:43 |
|
| 9/12/2010 |
Run |
Home Hawthorne Bay |
Easy |
10.3 km |
1:07:13 |
6:32 |
|
| 9/6/2010 |
Run |
SOP Hat Hill Rd Loop |
Hard |
8.0 km |
37:58 |
4:44 |
|
| 9/5/2010 |
Run |
Weston Creek ACT |
Long |
14.5 km |
1:18:15 |
5:25 |
|
| 9/1/2010 |
Run |
SOP Hat Hill Rd Loop (Reverse) |
Medium |
8.0 km |
39:07 |
4:52 |
|
| 8/30/2010 |
Run |
SOP Hat Hill Rd Loop |
Medium |
8.0 km |
38:59 |
4:53 |
|
| 8/29/2010 |
Run |
Hawthorne Home Recovery |
Recovery |
1.2 km |
8:03 |
6:43 |
|
| 8/29/2010 |
Run |
Home Hawthorne Bay x 2 |
Long |
19.5 km |
1:37:40 |
5:01 |
|
| 8/27/2010 |
Run |
Hawthorne Home Recovery |
Recovery |
1.2 km |
7:47 |
6:33 |
|