| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2007 |
Run |
Random Route |
Treadmill |
1.0 mi |
7:10 |
7:10 |
 |
| 2/13/2007 |
Run |
Random Route |
Treadmill |
1.0 mi |
7:43 |
7:43 |
|
| 2/13/2007 |
Run |
Random Route |
Treadmill |
1.0 mi |
6:45 |
6:45 |
|
| 2/12/2007 |
Run |
Random Route |
Treadmill |
1.0 mi |
7:45 |
7:45 |
|
| 2/7/2007 |
Run |
Random Route |
Long |
7.6 mi |
1:04:34 |
8:29 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
2.3 mi |
18:13 |
8:02 |
|
| 2/6/2007 |
Run |
Random Route |
Long |
7.4 mi |
58:54 |
7:59 |
|
| 2/5/2007 |
Run |
Random Route |
Treadmill |
1.0 mi |
7:46 |
7:46 |
|
| 2/5/2007 |
Run |
Random Route |
Long |
6.5 mi |
52:30 |
8:05 |
|
| 2/1/2007 |
Run |
Random Route |
Long |
6.0 mi |
49:48 |
8:16 |
|
| 1/31/2007 |
Run |
Random Route |
Long |
5.6 mi |
45:40 |
8:12 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
2.2 mi |
16:42 |
7:42 |
|
| 1/30/2007 |
Run |
Random Route |
Long |
5.9 mi |
46:57 |
7:57 |
|
| 1/29/2007 |
Run |
Random Route |
Long |
5.4 mi |
43:08 |
8:00 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
3.3 mi |
25:55 |
7:53 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
2.3 mi |
17:24 |
7:42 |
|
| 1/24/2007 |
Run |
Random Route |
Long |
6.7 mi |
54:36 |
8:13 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
5.1 mi |
39:59 |
7:56 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
1.1 mi |
8:57 |
8:32 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 1/18/2007 |
Run |
Random Route |
Long |
11.9 mi |
1:41:53 |
8:33 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
1.2 mi |
9:19 |
7:35 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
5.9 mi |
46:57 |
7:59 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
2.2 mi |
17:01 |
7:40 |
|
| 1/14/2007 |
Run |
Random Route |
Race |
13.4 mi |
1:49:54 |
8:14 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
3.6 mi |
28:52 |
8:04 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
3.4 mi |
28:03 |
8:11 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:13 |
8:02 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
4.1 mi |
30:56 |
7:39 |
|
| 12/13/2006 |
Run |
Random Route |
Easy |
5.6 mi |
47:10 |
8:26 |
|
| 12/12/2006 |
Run |
Random Route |
Long |
7.7 mi |
1:21:34 |
10:38 |
|
| 12/11/2006 |
Run |
Random Route |
Easy |
2.0 mi |
15:39 |
7:50 |
|
| 12/10/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 12/8/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 12/6/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 12/3/2006 |
Run |
Random Route |
Long |
6.0 mi |
48:36 |
8:06 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 11/29/2006 |
Run |
Random Route |
Long |
6.0 mi |
51:25 |
8:35 |
|
| 11/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 11/27/2006 |
Run |
Random Route |
Treadmill |
1.0 mi |
7:50 |
7:50 |
|
| 11/27/2006 |
Run |
Random Route |
Long |
6.3 mi |
55:45 |
8:56 |
|
| 11/27/2006 |
Run |
Random Route |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 11/20/2006 |
Run |
Random Route |
Long |
6.0 mi |
48:20 |
8:04 |
|
| 11/16/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
1.0 mi |
7:24 |
7:24 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
0.7 mi |
6:32 |
9:29 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
2.0 mi |
14:37 |
7:19 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
2.1 mi |
15:03 |
7:19 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
3.9 mi |
34:43 |
9:00 |
|
| 11/9/2006 |
Run |
Random Route |
Long |
7.2 mi |
58:23 |
8:08 |
|
| 11/8/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:37 |
8:15 |
|
| 11/8/2006 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
1.0 mi |
6:56 |
6:56 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/1/2006 |
Run |
Random Route |
Long |
6.0 mi |
51:52 |
8:39 |
|
| 10/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 10/25/2006 |
Run |
Random Route |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 10/24/2006 |
Run |
Random Route |
Easy |
4.5 mi |
1:10:00 |
15:34 |
|
| 10/23/2006 |
Run |
Random Route |
Easy |
1.6 mi |
20:00 |
12:50 |
|
| 10/19/2006 |
Run |
Random Route |
Long |
7.8 mi |
1:10:00 |
8:59 |
|
| 10/18/2006 |
Run |
Random Route |
Long |
6.0 mi |
1:15:00 |
12:30 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 10/10/2006 |
Run |
Random Route |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 10/9/2006 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
|