| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2011 |
Run |
Lansdale 3.4 mi |
Easy |
3.1 mi |
23:16 |
7:38 |
 |
| 7/5/2011 |
Run |
Lansdale 4 mi |
Easy |
3.1 mi |
|
|
|
| 6/25/2011 |
Run |
Lansdale 4 mi |
Easy |
4.0 mi |
32:00 |
8:07 |
|
| 6/13/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/29/2011 |
Run |
2021 GWC 5k |
Easy |
3.1 mi |
24:50 |
8:01 |
|
|