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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▲
Actions
Lakeside-NP-FLP
Ben's - Mantle - Square - Balmoral
UFL-ESFC our and back
2022 New Years day Dash
FCC-Dominos-back
FCC-Back Home loop Metts Ct-Winchester
Ben's Lake + Veteran's Park x 2
Back Home - Ring - Dixie
Dixie Dieway UFL-Radcliff
Pat French start - Ring - Joan -Mantle
United Bank ESFC Loop
Lutz Baby Half
FCC-Beech Street
United Bank Meander
Dave's Down Dixie through park and Ring
Bluegrass Cellular 5K
Kroger-Winchester park
RSoles out and back
Derm-Joan out and back
DermSpec-Pres Estates
DermSpec-Cool Springs
FCC - ESFC Loop through EHS
ESFC-EHS-Mantle-McCullum-Ind. Hills
Target-Square Loop
Dave's-Vet Park-paved lake
Cologne (Koln)
FCC - ESFC around Mem Meth
Dolphin Drive Start
Freeman Lake Double w/Nature Park
FCC - Back home
United Bank Short Loop
United Bank-Miles-Ring-Mulberry Loop
Lakeside-PO-Mantle
FCC around Crowne Pointe
Ben's House - Lake - Ring - Pawnee
Dave's NP up Ring and Miles
FCC-Dixie-Downtown-Ring
FCC_ESFC loop with Derm spur
FCC-Ring-Downtown Loop
Cop Shop - Winchester back Ring
Cecilia Day warm up
Dave's - ESFC - NP
2020 New Years day Dash
University Drive
Dave's-NP-paved lake + out Dixie
Wesbanco-Miles out & Back
Cop Shop-Bens-out 62
ESFC-Ring-Miles-Main
Williamsburg UC
UFL - ESFC - Miles Loop
United Bank - ECC Route
Back Home-Miles out and back
Target - wendys
Cop Shop-Bens-62 to College
New Cecilia Day 5K
Pat French plus
Back Home - ESFC Main spur
Dave's short loop
Patriot Parkway
Cop Shop-Miles out and back
Cop Shop-around Ben-Courthouse and out 62
BG Cell - Miles - Ring
Buffalo Creek
Back Home out and back
half of Leon's half
Lutz Loop-Dixie-FLP old entrance
Top of boat Falmouth Jamaica
RS-Miles Short Loop
HMH Miles out and back
Dave's Double plus
FCC-French-Metts Ct
HMH-313
Charlotte Amelia-St.Thomas USVI
Derm-AAA and back
Deem-downtown Back Home
Lakeside nature Park FLP_out Dixie
Running Soles-Winchester Park
Lakeside minus Park around Mi Jalisco
United Bank ESFC Loop with Main/Mulberry end
Dave's 8 mile loop
Derm Pizza slice
Lakeside-Dieway to Radcliff
UFL-ESFC Big loop
Lutz Loop
Treadmill - home
Dave’s - NP - FL Dixie
Dave's Small Loop
UFL with nature park fist
Big 4 Bridge
Heatland Elem-Bluegrass Loop
Raintree Hill
Ben's - RSoles - Ring and back
Pat French JA5K
Swope-Miles-Ring
Back Home - UFL
Dave's House-College
Cop Shop-Bens-St. John Turn
Running Soles 5 Miles Will
United Bank Out & Back
FCC - UFL loop in reverse
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