Notes
Well I guess 8-10 degrees and a few more ticks on the humidity scale make a bigger difference than I thought. I did know that I was going longer today than I had the previous 2 runs but I did not know how much longer. I did get to the tracks in 35 minutes but the return trip was a little different. I felt tighter and slower and felt myself pull back a little and I did have to walk at the hill on Dixie at Woodland and again next to Kroger but I still turned in under 8:45/ mile. I'll take it.