| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2022 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
48:58 |
8:10 |
 |
| 2/8/2022 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 3/13/2021 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 9/23/2019 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
55:29 |
8:33 |
|
| 7/25/2019 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 7/22/2019 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
50:39 |
8:29 |
|
| 7/15/2019 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 4/25/2019 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 4/18/2019 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 8/22/2018 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
53:13 |
8:12 |
|
| 6/27/2018 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 5/2/2018 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 3/30/2018 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 3/13/2018 |
Run |
Back Home - ESFC Loop |
Easy |
6.2 mi |
52:55 |
8:33 |
|
| 3/10/2018 |
Run |
Back Home - ESFC Loop |
Easy |
6.8 mi |
58:06 |
8:33 |
|
| 8/20/2016 |
Run |
Back Home - ESFC Loop |
Easy |
7.0 mi |
1:02:09 |
8:53 |
|
| 7/20/2016 |
Run |
Back Home - ESFC Loop |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 7/16/2016 |
Run |
Back Home - ESFC Loop |
Long |
11.0 mi |
1:43:55 |
9:27 |
|
| 7/15/2016 |
Run |
Back Home - ESFC Loop |
Easy |
7.0 mi |
1:00:14 |
8:37 |
|
| 7/13/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 6/15/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 6/1/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.2 mi |
52:30 |
8:29 |
|
| 5/14/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/13/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 5/9/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 5/8/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 5/7/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 4/28/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
55:28 |
8:49 |
|
| 4/27/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
51:59 |
8:16 |
|
| 4/14/2016 |
Run |
Back Home - ESFC Loop |
Easy |
8.6 mi |
1:16:00 |
8:51 |
|
| 4/12/2016 |
Run |
Back Home - ESFC Loop |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/21/2016 |
Run |
Back Home - ESFC Loop |
Easy |
8.1 mi |
1:10:52 |
8:45 |
|
| 3/14/2016 |
Run |
Back Home - ESFC Loop |
Easy |
8.1 mi |
1:09:35 |
8:37 |
|
| 3/3/2016 |
Run |
Back Home - ESFC Loop |
Easy |
8.3 mi |
1:09:30 |
8:21 |
|
| 2/25/2016 |
Run |
Back Home - ESFC Loop |
Easy |
8.2 mi |
1:06:32 |
8:10 |
|
| 2/22/2016 |
Run |
Back Home - ESFC Loop |
Easy |
8.2 mi |
1:11:18 |
8:45 |
|
| 2/20/2016 |
Run |
Back Home - ESFC Loop |
Easy |
10.2 mi |
1:24:15 |
8:17 |
|
| 2/18/2016 |
Run |
Back Home - ESFC Loop |
Easy |
7.0 mi |
56:58 |
8:09 |
|
| 2/5/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.1 mi |
53:36 |
8:49 |
|
| 2/4/2016 |
Run |
Back Home - ESFC Loop |
Easy |
7.0 mi |
59:06 |
8:30 |
|
| 1/31/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.1 mi |
52:42 |
8:43 |
|
| 1/28/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.1 mi |
49:32 |
8:12 |
|
| 1/14/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
52:22 |
8:23 |
|
| 1/11/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
53:08 |
8:24 |
|
| 1/9/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.7 mi |
56:40 |
8:28 |
|
| 1/8/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
53:16 |
8:32 |
|
| 1/7/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.2 mi |
52:51 |
8:29 |
|
| 1/4/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.2 mi |
52:18 |
8:31 |
|
| 1/3/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
52:53 |
8:28 |
|
| 12/31/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
56:04 |
8:39 |
|
| 12/30/2015 |
Run |
Back Home - ESFC Loop |
Hill |
6.1 mi |
51:00 |
8:26 |
|
| 12/29/2015 |
Run |
Back Home - ESFC Loop |
Easy |
5.1 mi |
42:32 |
8:22 |
|
| 12/26/2015 |
Run |
Back Home - ESFC Loop |
Easy |
2.1 mi |
16:55 |
8:02 |
|
| 12/24/2015 |
Run |
Back Home - ESFC Loop |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 12/22/2015 |
Run |
Back Home - ESFC Loop |
Easy |
5.1 mi |
41:01 |
8:05 |
|
| 12/10/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
53:42 |
8:29 |
|
| 12/7/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
53:55 |
8:32 |
|
| 11/16/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
53:59 |
8:19 |
|
| 11/5/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
54:22 |
8:22 |
|
| 10/22/2015 |
Run |
Back Home - ESFC Loop |
Easy |
7.3 mi |
1:00:48 |
8:22 |
|
| 10/21/2015 |
Run |
Back Home - ESFC Loop |
Easy |
7.3 mi |
1:00:45 |
8:21 |
|
| 10/19/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
50:56 |
7:51 |
|
| 10/14/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
53:18 |
8:12 |
|
| 10/1/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
54:57 |
8:28 |
|
| 9/28/2015 |
Run |
Back Home - ESFC Loop |
Easy |
8.1 mi |
1:04:44 |
8:02 |
|
| 9/24/2015 |
Run |
Back Home - ESFC Loop |
Easy |
8.1 mi |
1:06:33 |
8:16 |
|
| 9/23/2015 |
Run |
Back Home - ESFC Loop |
Tempo |
6.5 mi |
49:42 |
7:39 |
|
| 9/21/2015 |
Run |
Back Home - ESFC Loop |
Tempo |
6.5 mi |
50:36 |
7:48 |
|
| 9/16/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
52:12 |
8:02 |
|
| 9/10/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
52:37 |
8:06 |
|
| 9/9/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
52:42 |
8:07 |
|
| 9/3/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
52:39 |
8:06 |
|
| 8/31/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
57:15 |
8:49 |
|
| 8/27/2015 |
Run |
Back Home - ESFC Loop |
Tempo |
4.0 mi |
32:07 |
8:02 |
|
| 8/24/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
52:15 |
8:03 |
|
| 8/19/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
52:33 |
8:06 |
|
| 8/13/2015 |
Run |
Back Home - ESFC Loop |
Easy |
7.3 mi |
58:34 |
8:03 |
|
| 8/10/2015 |
Run |
Back Home - ESFC Loop |
Tempo |
6.5 mi |
53:48 |
8:17 |
|
| 8/5/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.6 mi |
53:48 |
8:13 |
|
| 8/3/2015 |
Run |
Back Home - ESFC Loop |
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 8/7/2014 |
Run |
Back Home - ESFC Loop |
Easy |
8.1 mi |
1:10:52 |
8:47 |
|
| 7/29/2014 |
Run |
Back Home - ESFC Loop |
Easy |
8.0 mi |
1:08:36 |
8:33 |
|
| 7/22/2014 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
58:38 |
9:00 |
|
| 7/18/2014 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
57:39 |
8:54 |
|
| 7/16/2014 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
57:39 |
8:54 |
|
| 7/4/2014 |
Run |
Back Home - ESFC Loop |
Easy |
7.3 mi |
1:08:00 |
9:21 |
|
| 6/30/2014 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
1:02:12 |
9:52 |
|
| 6/27/2014 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 6/19/2014 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
1:00:48 |
9:42 |
|
| 6/17/2014 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
58:30 |
9:20 |
|
| 6/13/2014 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
59:27 |
9:29 |
|
| 6/10/2014 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
59:06 |
9:26 |
|
|