| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2007 |
Run |
Old SVBC-Ring-Helm-Mantle |
Easy |
4.8 mi |
40:00 |
8:20 |
 |
| 11/12/2007 |
Run |
Old SVBC-Ring-Helm-Mantle |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/7/2007 |
Run |
Old SVBC-Ring-Helm-Mantle |
Easy |
4.7 mi |
40:12 |
8:34 |
|
| 11/6/2007 |
Run |
Old SVBC-Ring-Helm-Mantle |
Easy |
4.4 mi |
37:23 |
8:30 |
|
| 11/4/2007 |
Run |
Old SVBC-Ring-Helm-Mantle |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 5/27/2007 |
Run |
Old SVBC-Ring-Helm-Mantle |
Easy |
3.2 mi |
28:06 |
8:47 |
|