| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2016 |
Run |
Back Home - ESFC Loop |
Easy |
8.1 mi |
1:09:35 |
8:37 |
 |
| 2/27/2016 |
Run |
Derby Marathon Train Run |
Long |
15.0 mi |
2:09:12 |
8:36 |
|
| 2/25/2016 |
Run |
Back Home - ESFC Loop |
Easy |
8.2 mi |
1:06:32 |
8:10 |
|
| 2/22/2016 |
Run |
Back Home - ESFC Loop |
Easy |
8.2 mi |
1:11:18 |
8:45 |
|
| 2/21/2016 |
Run |
Running Soles 8 + 2 |
Easy |
10.0 mi |
1:27:03 |
8:43 |
|
| 2/20/2016 |
Run |
Back Home - ESFC Loop |
Easy |
10.2 mi |
1:24:15 |
8:17 |
|
| 2/18/2016 |
Run |
Back Home - ESFC Loop |
Easy |
7.0 mi |
56:58 |
8:09 |
|
| 2/15/2016 |
Run |
treadmill-Planet Fitness |
Easy |
6.2 mi |
50:36 |
8:10 |
|
| 2/14/2016 |
Run |
Ben's 14 |
Long |
13.8 mi |
2:05:41 |
9:07 |
|
| 2/13/2016 |
Run |
treadmill-Planet Fitness |
Easy |
8.0 mi |
1:07:21 |
8:26 |
|
| 2/12/2016 |
Run |
treadmill-Planet Fitness |
Easy |
7.0 mi |
56:06 |
8:01 |
|
| 2/11/2016 |
Run |
treadmill-Planet Fitness |
Easy |
7.0 mi |
54:36 |
7:48 |
|
| 2/7/2016 |
Run |
Running Soles 8 |
Easy |
8.0 mi |
1:06:27 |
8:19 |
|
| 2/6/2016 |
Run |
Ben's office to Gloria Dei Lane and back |
Easy |
10.2 mi |
1:29:06 |
8:44 |
|
| 2/5/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.1 mi |
53:36 |
8:49 |
|
| 2/4/2016 |
Run |
Back Home - ESFC Loop |
Easy |
7.0 mi |
59:06 |
8:30 |
|
| 2/1/2016 |
Run |
4 Seasons-Monterey Misc |
Easy |
6.3 mi |
52:28 |
8:24 |
|
| 1/31/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.1 mi |
52:42 |
8:43 |
|
| 1/30/2016 |
Run |
Ben's 12 miler |
Long |
12.2 mi |
1:44:00 |
8:33 |
|
| 1/28/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.1 mi |
49:32 |
8:12 |
|
| 1/25/2016 |
Run |
treadmill-Planet Fitness |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 1/24/2016 |
Run |
treadmill-Planet Fitness |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 1/23/2016 |
Run |
treadmill-Planet Fitness |
Easy |
8.0 mi |
1:05:00 |
8:07 |
|
| 1/18/2016 |
Run |
treadmill-Planet Fitness |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 1/16/2016 |
Run |
Ben's office to Gloria Dei Lane and back |
Hill |
10.2 mi |
1:29:47 |
8:51 |
|
| 1/15/2016 |
Run |
Ben's office thru Winchester |
Easy |
5.3 mi |
44:26 |
8:24 |
|
| 1/14/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
52:22 |
8:23 |
|
| 1/13/2016 |
Run |
treadmill-Planet Fitness |
Easy |
6.3 mi |
48:19 |
7:44 |
|
| 1/11/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
53:08 |
8:24 |
|
| 1/9/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.7 mi |
56:40 |
8:28 |
|
| 1/8/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
53:16 |
8:32 |
|
| 1/7/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.2 mi |
52:51 |
8:29 |
|
| 1/4/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.2 mi |
52:18 |
8:31 |
|
| 1/3/2016 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
52:53 |
8:28 |
|
| 12/31/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.5 mi |
56:04 |
8:39 |
|
| 12/30/2015 |
Run |
Back Home - ESFC Loop |
Hill |
6.1 mi |
51:00 |
8:26 |
|
| 12/29/2015 |
Run |
Back Home - ESFC Loop |
Easy |
5.1 mi |
42:32 |
8:22 |
|
| 12/26/2015 |
Run |
Back Home - ESFC Loop |
Easy |
2.1 mi |
16:55 |
8:02 |
|
| 12/24/2015 |
Run |
Back Home - ESFC Loop |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 12/23/2015 |
Run |
Pat French Memorial 5K |
Tempo |
3.1 mi |
24:19 |
7:51 |
|
| 12/22/2015 |
Run |
Back Home - ESFC Loop |
Easy |
5.1 mi |
41:01 |
8:05 |
|
| 12/21/2015 |
Run |
treadmill-Planet Fitness |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 12/12/2015 |
Run |
PF-ESFC_First Christian 10 iles |
Easy |
6.1 mi |
54:04 |
8:51 |
|
| 12/10/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
53:42 |
8:29 |
|
| 12/7/2015 |
Run |
Back Home - ESFC Loop |
Easy |
6.3 mi |
53:55 |
8:32 |
|
| 12/2/2015 |
Run |
Planet Fitness UFL Straight Loop |
Easy |
7.5 mi |
1:03:41 |
8:30 |
|
| 11/30/2015 |
Run |
treadmill-Planet Fitness |
Easy |
6.5 mi |
51:21 |
7:54 |
|
| 11/28/2015 |
Run |
4 Seasons-Monterey Misc |
Hill |
6.0 mi |
50:00 |
8:18 |
|