| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2018 |
Run |
Pat French JA5K |
Race |
3.1 mi |
23:05 |
7:24 |
 |
| 9/20/2018 |
Run |
Heatland Elem-Bluegrass Loop |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 9/19/2018 |
Run |
Freeman Lake Trail |
Easy |
5.8 mi |
50:53 |
8:51 |
|
| 9/17/2018 |
Run |
United Bank-Miles-Ring-Mulberry Loop |
Easy |
7.0 mi |
59:03 |
8:27 |
|
| 9/15/2018 |
Run |
UFL-Downtown Loop with main |
Easy |
9.0 mi |
1:20:53 |
9:00 |
|
| 9/13/2018 |
Run |
Running Soles-Winchester Park |
Easy |
1.5 mi |
13:07 |
8:38 |
|
| 9/13/2018 |
Run |
Running Soles-Winchester Park |
Easy |
4.5 mi |
38:08 |
8:31 |
|
| 9/10/2018 |
Run |
United Bank-Miles-Ring-Mulberry Loop with College |
Tempo |
10.0 mi |
1:22:04 |
8:13 |
|
| 9/8/2018 |
Run |
United Bank-Miles-Ring-Mulberry Loop |
Easy |
8.0 mi |
1:09:10 |
8:39 |
|
| 9/3/2018 |
Run |
pat French out and back |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 9/2/2018 |
Run |
Dave's 8 mile loop |
Easy |
8.0 mi |
1:11:02 |
8:53 |
|
| 8/30/2018 |
Run |
FCC Misc |
Easy |
7.5 mi |
1:05:46 |
8:47 |
|
| 8/29/2018 |
Run |
Freeman lake |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 8/25/2018 |
Run |
United Bank-Cecilia out and back |
Easy |
10.0 mi |
1:27:23 |
8:45 |
|
| 8/18/2018 |
Run |
Bluegrass 5K Route plus |
Hill |
7.0 mi |
57:45 |
8:15 |
|
| 8/15/2018 |
Run |
UFL Loop |
Easy |
8.5 mi |
1:15:44 |
8:55 |
|
| 8/13/2018 |
Run |
United Bank-Winchester-College |
Easy |
9.3 mi |
1:25:07 |
9:11 |
|
| 8/11/2018 |
Run |
New Cecilia Day 5K |
Race |
3.2 mi |
23:23 |
7:15 |
|
| 8/6/2018 |
Run |
United Bank Out & Back |
Easy |
1.3 mi |
12:10 |
9:40 |
|
| 8/6/2018 |
Run |
United Bank Out & Back |
Easy |
4.7 mi |
40:32 |
8:34 |
|
| 8/4/2018 |
Run |
United Bank-Miles-Ring-Mulberry Loop with College |
Long |
10.0 mi |
1:24:28 |
8:27 |
|
| 8/1/2018 |
Run |
United Bank-Miles-Ring-Mulberry Loop |
Tempo |
8.0 mi |
1:05:10 |
8:09 |
|
| 7/30/2018 |
Run |
United Bank-Miles-Ring-Mulberry Loop |
Easy |
7.0 mi |
58:58 |
8:26 |
|
| 7/26/2018 |
Run |
FCC-Bluegrass Cell-Heartland Elem |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 7/25/2018 |
Run |
Back Home-FCC Loop |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 7/23/2018 |
Run |
Running Soles - City Loop |
Easy |
9.0 mi |
1:17:11 |
8:35 |
|
| 7/22/2018 |
Run |
Nature Park Trail |
Easy |
4.0 mi |
37:20 |
9:21 |
|
| 7/21/2018 |
Run |
FCC Etown Loop ESFC first |
Easy |
8.0 mi |
1:12:29 |
9:04 |
|
| 7/19/2018 |
Run |
FCC-Tunnel Hill Loop |
Fartlek |
5.5 mi |
48:40 |
8:51 |
|
| 7/18/2018 |
Run |
|
Tempo |
6.5 mi |
54:01 |
8:19 |
|
| 7/16/2018 |
Run |
Planet Fitness-Back Home loop |
Easy |
7.0 mi |
1:03:27 |
9:04 |
|
| 7/15/2018 |
Run |
FCC-Beech Street |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 7/14/2018 |
Run |
Tour de E-town |
Long |
15.5 mi |
2:32:33 |
9:51 |
|
| 7/12/2018 |
Run |
FCC-Tunnel Hill Loop |
Interval |
5.0 mi |
40:27 |
8:06 |
|
| 7/11/2018 |
Run |
Freeman lake |
Easy |
6.4 mi |
56:59 |
8:58 |
|
| 7/7/2018 |
Run |
White Mills Version 3 (Ben) |
Race |
3.1 mi |
22:47 |
7:16 |
|
| 7/2/2018 |
Run |
Back Home - UFL Loop |
Easy |
8.0 mi |
1:12:33 |
9:05 |
|
| 6/28/2018 |
Run |
FCC-Tunnel Hill |
Tempo |
2.0 mi |
15:38 |
7:49 |
|
| 6/27/2018 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
53:08 |
8:52 |
|