| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2018 |
Run |
Back Home-FCC Loop |
Tempo |
6.0 mi |
48:56 |
8:10 |
 |
| 3/23/2018 |
Run |
FCC-Dixie-Downtown-Ring |
Long |
11.8 mi |
1:43:38 |
8:47 |
|
| 3/22/2018 |
Run |
Back Home-FCC Loop |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 3/19/2018 |
Run |
FCC - Back home |
Easy |
6.2 mi |
53:37 |
8:39 |
|
| 3/18/2018 |
Run |
Back Hone - FCC loop |
Tempo |
6.0 mi |
50:07 |
8:22 |
|
| 3/17/2018 |
Run |
RS-Mantle-Highlands-Ring |
Long |
10.0 mi |
1:27:51 |
8:48 |
|
| 3/15/2018 |
Run |
RS-Mantle-Highlands-Ring |
Easy |
8.0 mi |
1:07:55 |
8:30 |
|
| 3/13/2018 |
Run |
Back Home - ESFC Loop |
Easy |
6.2 mi |
52:55 |
8:33 |
|
| 3/12/2018 |
Run |
FCC-Dominos-back |
Tempo |
4.0 mi |
33:29 |
8:23 |
|
| 3/10/2018 |
Run |
Back Home - ESFC Loop |
Easy |
6.8 mi |
58:06 |
8:33 |
|
| 3/5/2018 |
Run |
FCC-Dominos-back |
Tempo |
4.0 mi |
32:50 |
8:13 |
|
| 3/4/2018 |
Run |
Ben's-WC-Ring Turn McCullum-Mantle-Diecks-Miles |
Easy |
9.0 mi |
1:20:09 |
8:55 |
|
| 2/26/2018 |
Run |
FCC - DOwntown Square |
Tempo |
7.0 mi |
59:32 |
8:31 |
|
| 2/24/2018 |
Run |
FCC-Ring-Downtown Loop |
Long |
10.0 mi |
1:27:52 |
8:48 |
|
| 2/22/2018 |
Run |
FCC - Back home |
Easy |
7.0 mi |
1:00:04 |
8:35 |
|
| 2/19/2018 |
Run |
FCC - Back home |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 2/18/2018 |
Run |
FCC - Back home |
Easy |
4.0 mi |
35:04 |
8:47 |
|
| 2/17/2018 |
Run |
FCC-Ring-Dixie & Back |
Long |
8.0 mi |
1:12:08 |
9:02 |
|
| 2/15/2018 |
Run |
FCC - Back home |
Easy |
5.5 mi |
47:59 |
8:44 |
|
| 2/14/2018 |
Run |
FCC - Back home |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 2/10/2018 |
Run |
Dave's |
Easy |
5.5 mi |
48:08 |
8:46 |
|
| 2/5/2018 |
Run |
Ben's Short 3 miler |
Easy |
3.0 mi |
24:57 |
8:18 |
|
| 1/27/2018 |
Run |
FCC-Downtown-College Street |
Long |
10.0 mi |
1:30:47 |
9:05 |
|
| 1/22/2018 |
Run |
Ben's-Mantle-Balmoral |
Tempo |
4.0 mi |
33:54 |
8:29 |
|
| 1/20/2018 |
Run |
FCC-Ring-Downtown Loop |
Easy |
9.0 mi |
1:20:28 |
8:57 |
|
| 1/15/2018 |
Run |
Bens-Winchester-Highlands |
Easy |
9.0 mi |
1:21:56 |
9:07 |
|
| 1/11/2018 |
Run |
FCC - Back home |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 1/10/2018 |
Run |
FCC - Back home |
Easy |
6.0 mi |
52:24 |
8:45 |
|
| 1/8/2018 |
Run |
Ben's-Square-Balmoral-McCullum |
Easy |
8.0 mi |
1:08:55 |
8:37 |
|
| 1/3/2018 |
Run |
Pat French plus |
Tempo |
4.9 mi |
41:37 |
8:26 |
|
| 1/1/2018 |
Run |
Cecilian Bank New Years 5K Dash |
Race |
3.1 mi |
23:49 |
7:48 |
|
| 12/25/2017 |
Run |
New Years-Pat French runs combined |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 12/20/2017 |
Run |
Greg's and Golf course |
Interval |
7.0 mi |
1:08:22 |
9:47 |
|
| 12/18/2017 |
Run |
Dolphin Drive-Downtown-Mantle |
Easy |
7.7 mi |
1:06:32 |
8:39 |
|
| 12/11/2017 |
Run |
Ben's-Winchester-Downtown |
Easy |
7.0 mi |
1:01:18 |
8:46 |
|
| 12/10/2017 |
Run |
Dave's Freeman Lake loop |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 12/9/2017 |
Run |
Ben's-MSB-Bens-Winchester-Miles |
Long |
12.0 mi |
1:48:54 |
9:05 |
|
| 12/6/2017 |
Run |
Greg's neighborhood hill route |
Hill |
5.0 mi |
48:42 |
9:45 |
|
| 12/4/2017 |
Run |
RSoles-MSide-PresEst.-Winchester |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 12/2/2017 |
Run |
RS-Miles Short Loop |
Easy |
7.0 mi |
1:01:24 |
8:47 |
|
| 11/29/2017 |
Run |
Greg's and Gold Course |
Interval |
6.5 mi |
1:03:17 |
9:45 |
|
| 11/27/2017 |
Run |
Ben's - Mantle - Square - Balmoral |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 11/26/2017 |
Run |
Dave's |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 11/25/2017 |
Run |
RSoles-Ring loop |
Long |
9.0 mi |
1:20:06 |
8:55 |
|
| 11/24/2017 |
Run |
Dave's-Vet Park-paved lake |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 11/22/2017 |
Run |
Pat French plus |
Tempo |
4.6 mi |
40:21 |
8:53 |
|