| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2021 |
Run |
half of Leon's half |
Easy |
7.0 mi |
56:43 |
8:07 |
 |
| 5/11/2021 |
Run |
lakeside-St. James Loop in reverse |
Easy |
7.0 mi |
55:57 |
8:00 |
|
| 5/8/2021 |
Run |
half of Leon's half |
Easy |
7.0 mi |
56:26 |
8:04 |
|
| 5/2/2021 |
Run |
half of Leon's half |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 4/28/2021 |
Run |
Pat French plus |
Easy |
4.9 mi |
38:34 |
7:56 |
|
| 4/25/2021 |
Run |
KDF mini-Indiana course |
Race |
13.1 mi |
1:46:41 |
8:08 |
|
| 4/18/2021 |
Run |
Leon Half |
Long |
12.0 mi |
1:43:17 |
8:37 |
|
| 4/14/2021 |
Run |
lakeside-St. James Loop |
Easy |
7.5 mi |
1:02:14 |
8:18 |
|
| 4/13/2021 |
Run |
Pat French - ESFC |
Easy |
6.5 mi |
51:37 |
7:57 |
|
| 3/30/2021 |
Run |
Pat French plus |
Tempo |
4.0 mi |
30:50 |
7:43 |
|
| 3/29/2021 |
Run |
lakeside-St. James Loop w/Mantle |
Easy |
8.0 mi |
1:03:39 |
7:58 |
|
| 3/27/2021 |
Run |
half of Leon's half + Glendale Hill + ECTC |
Long |
11.0 mi |
1:31:14 |
8:18 |
|
| 3/24/2021 |
Run |
Pat French plus |
Tempo |
4.0 mi |
31:13 |
7:49 |
|
| 3/23/2021 |
Run |
Pat French - ESFC with Mantle |
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 3/22/2021 |
Run |
Pat French +++ |
Easy |
7.0 mi |
55:42 |
7:58 |
|
| 3/18/2021 |
Run |
Pat French plus plus |
Easy |
6.0 mi |
47:48 |
7:59 |
|
| 3/17/2021 |
Run |
Tour de E-town |
Easy |
8.0 mi |
1:06:38 |
8:20 |
|
| 3/14/2021 |
Run |
Leon Half |
Long |
13.0 mi |
1:50:07 |
8:29 |
|
| 3/13/2021 |
Run |
Back Home - ESFC Loop |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 3/10/2021 |
Run |
Pat French - ESFC with Mantle |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 3/7/2021 |
Run |
half of Leon's half |
Easy |
6.0 mi |
49:08 |
8:12 |
|
| 3/2/2021 |
Run |
Lakeside - Pawnee Dr. |
Tempo |
7.5 mi |
59:26 |
7:56 |
|
| 2/28/2021 |
Run |
Leon Loop |
Long |
10.0 mi |
1:24:24 |
8:27 |
|
| 2/27/2021 |
Run |
Lakeside-BG Cell out and back |
Tempo |
5.0 mi |
39:03 |
7:49 |
|
| 2/23/2021 |
Run |
Cecilian Bank - Main-Ring loop |
Easy |
7.0 mi |
55:25 |
7:55 |
|
| 2/22/2021 |
Run |
Cecilian Bank - Main-Ring loop |
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 2/16/2021 |
Run |
Treadmill - home |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 2/13/2021 |
Run |
Treadmill - home |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 2/8/2021 |
Run |
lakeside-St. James Loop |
Easy |
7.5 mi |
59:39 |
7:58 |
|
| 2/3/2021 |
Run |
lakeside-St. James Loop |
Easy |
7.5 mi |
1:00:03 |
8:01 |
|
| 1/26/2021 |
Run |
lakeside-St. James Loop |
Easy |
7.2 mi |
58:51 |
8:11 |
|
| 1/24/2021 |
Run |
lakeside-St. James Loop |
Easy |
7.5 mi |
1:00:25 |
8:04 |
|
| 1/18/2021 |
Run |
Lakeside - Proctor Drive |
Easy |
7.0 mi |
57:34 |
8:14 |
|
| 1/17/2021 |
Run |
Lakeside tour de town via Bypass |
Long |
10.0 mi |
1:19:16 |
7:56 |
|
| 1/13/2021 |
Run |
lakeside-St. James Loop |
Easy |
7.5 mi |
1:00:04 |
8:01 |
|
| 1/10/2021 |
Run |
Back Home - ESFC - Miles |
Easy |
7.0 mi |
54:36 |
7:48 |
|
| 1/9/2021 |
Run |
pat French out and back |
Easy |
5.3 mi |
40:39 |
7:45 |
|
| 1/3/2021 |
Run |
Pat French + part 2 |
Easy |
4.0 mi |
30:40 |
7:41 |
|
| 1/3/2021 |
Run |
Pat French + part 1 |
Easy |
1.3 mi |
9:57 |
7:58 |
|
| 1/2/2021 |
Run |
Lutz Loop |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 1/1/2021 |
Run |
|
Easy |
8.0 mi |
1:05:24 |
8:11 |
|