| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2020 |
Run |
cool down |
Easy |
1.0 mi |
11:26 |
11:27 |
 |
| 3/3/2020 |
Run |
United Bank - ECC Route in Reverse |
Easy |
7.8 mi |
1:03:09 |
8:09 |
|
| 3/1/2020 |
Run |
Freeman lake |
Trail |
4.3 mi |
37:01 |
8:43 |
|
| 2/24/2020 |
Run |
UFL-Dixie-Miles up through Target |
Long |
10.0 mi |
1:21:19 |
8:08 |
|
| 2/22/2020 |
Run |
Oasis of the Seas deck 5 |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 2/20/2020 |
Run |
Charlotte-Amalie, St. Thomas USVI |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 2/18/2020 |
Run |
Oasis of the Seas deck 5 |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 2/17/2020 |
Run |
Oasis of the Seas deck 5 |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 2/15/2020 |
Run |
Ben's new lake course |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 2/8/2020 |
Run |
Lakewood-ESFC out and back |
Easy |
7.0 mi |
57:16 |
8:11 |
|
| 2/4/2020 |
Run |
Back Home UFL Loop Dixie first |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 2/2/2020 |
Run |
Dave's-NP-paved lake |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 2/1/2020 |
Run |
Dave's-NP-paved lake + out Dixie |
Long |
11.0 mi |
1:36:16 |
8:46 |
|
| 1/28/2020 |
Run |
UFL - ESFC - Miles Loop |
Easy |
9.0 mi |
1:16:11 |
8:28 |
|
| 1/27/2020 |
Run |
Upper Lake - Dixie-Miles loop |
Easy |
7.0 mi |
56:56 |
8:08 |
|
| 1/25/2020 |
Run |
Dave's-NP-paved lake + out Dixie |
Easy |
9.0 mi |
1:16:58 |
8:34 |
|
| 1/21/2020 |
Run |
FCC Etown Loop ESFC first |
Easy |
9.0 mi |
1:13:53 |
8:13 |
|
| 1/18/2020 |
Run |
Dave's-NP-paved lake |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 1/15/2020 |
Run |
FCC-Beech Street Loop |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 1/14/2020 |
Run |
United Bank - ECC Route |
Easy |
7.1 mi |
57:49 |
8:09 |
|
| 1/12/2020 |
Run |
United Bank - Dixie Loop |
Easy |
7.4 mi |
59:13 |
8:01 |
|
| 1/9/2020 |
Run |
FCC Etown Loop ESFC first |
Easy |
6.4 mi |
52:49 |
8:13 |
|
| 1/1/2020 |
Run |
2020 New Years day Dash |
Race |
3.1 mi |
22:14 |
7:15 |
|
| 12/26/2019 |
Run |
United Bank - ECC Route |
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 12/24/2019 |
Run |
Dave's BIL Birthday route |
Easy |
3.4 mi |
30:01 |
8:50 |
|
| 12/18/2019 |
Run |
treadmill-Planet Fitness |
Treadmill |
5.0 mi |
39:57 |
8:00 |
|
| 12/17/2019 |
Run |
FCC-ESFC w/Hearland Elem |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 12/16/2019 |
Run |
treadmill-Planet Fitness |
Treadmill |
5.0 mi |
40:02 |
8:01 |
|
| 12/7/2019 |
Run |
Dave's-Vet Park-paved lake |
Easy |
6.2 mi |
50:55 |
8:13 |
|
| 12/4/2019 |
Run |
FCC - Back Home loop thru EHS |
Easy |
5.7 mi |
46:02 |
8:05 |
|