| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2015 |
Run |
Back Home ESFC to French-Main-College-Helm and back |
Easy |
6.5 mi |
57:10 |
8:52 |
 |
| 7/18/2015 |
Run |
Back Home ESFC to French-Main-College-Helm and back |
Easy |
6.5 mi |
56:48 |
8:44 |
|
| 7/17/2015 |
Run |
Back Home ESFC to French-Main-College-Helm and back |
Easy |
8.0 mi |
1:10:00 |
8:43 |
|
| 7/15/2015 |
Run |
Back Home towards Hodgenville |
Easy |
7.6 mi |
1:10:30 |
9:17 |
|
| 7/11/2015 |
Run |
Back Home towards Hodgenville |
Long |
15.7 mi |
2:30:21 |
9:34 |
|
| 7/8/2015 |
Run |
Back Home - UFL Loop |
Easy |
8.1 mi |
1:09:30 |
8:38 |
|
| 7/6/2015 |
Run |
Back Home - UFL Loop |
Easy |
8.7 mi |
1:17:30 |
8:55 |
|
| 7/4/2015 |
Run |
White Mills Version 3 (Ben) |
Race |
3.1 mi |
23:16 |
7:27 |
|
| 6/29/2015 |
Run |
Back Home - UFL Loop |
Easy |
7.7 mi |
1:08:30 |
8:54 |
|
| 6/28/2015 |
Run |
Back Home - Linc. Pkwy with Glendale Hill |
Long |
13.3 mi |
1:59:45 |
9:02 |
|
| 6/25/2015 |
Run |
4 Seasons-Monterey Misc |
Easy |
6.1 mi |
51:30 |
8:30 |
|
| 6/24/2015 |
Run |
Back Home - UFL Loop |
Easy |
7.7 mi |
1:06:42 |
8:40 |
|
| 6/22/2015 |
Run |
treadmill-Planet Fitness |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 6/20/2015 |
Run |
Crossroads-Planet Fitness 5-K |
Race |
3.1 mi |
23:11 |
7:28 |
|
| 6/17/2015 |
Run |
Back Home - UFL Loop |
Tempo |
3.6 mi |
28:30 |
8:01 |
|
| 6/13/2015 |
Run |
Back Home-Glendale Hill-ByPass towards Radcliff |
Long |
12.8 mi |
2:10:00 |
10:11 |
|
| 6/8/2015 |
Run |
Back Home-New Glendale-Bypass |
Easy |
8.3 mi |
1:11:00 |
8:32 |
|
| 6/6/2015 |
Run |
Back Home-New Glendale-Bypass |
Easy |
8.1 mi |
1:08:36 |
8:32 |
|
| 6/5/2015 |
Run |
Back Home - UFL Loop |
Easy |
7.7 mi |
1:02:55 |
8:11 |
|
| 6/3/2015 |
Run |
Back Home-New Glendale-Bypass |
Easy |
8.0 mi |
1:06:14 |
8:17 |
|
| 6/1/2015 |
Run |
Back Home - UFL Loop |
Easy |
7.7 mi |
1:04:48 |
8:25 |
|
| 5/30/2015 |
Run |
Health Mommy 5K |
Race |
3.1 mi |
23:06 |
7:25 |
|
| 5/24/2015 |
Run |
Back Home-Ring(Dixie to 62) w/Main courthouse spur |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 5/23/2015 |
Run |
Back Home - UFL Loop |
Easy |
7.9 mi |
1:07:38 |
8:34 |
|
| 5/21/2015 |
Run |
Back Home - UFL Loop |
Easy |
8.3 mi |
1:08:00 |
8:12 |
|
| 5/19/2015 |
Run |
Back Home - UFL Loop |
Easy |
7.7 mi |
1:05:00 |
8:27 |
|
| 5/18/2015 |
Run |
Back Home - UFL Loop |
Easy |
7.9 mi |
1:08:00 |
8:36 |
|
| 5/16/2015 |
Run |
TiresPlus to Fernwood and Home |
Long |
11.1 mi |
1:40:00 |
9:00 |
|
| 5/13/2015 |
Run |
UFL-Joan-Big Lots |
Easy |
8.3 mi |
1:09:42 |
8:27 |
|
| 5/11/2015 |
Run |
Upper Freeman Lake Anytime Fit loop |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 5/7/2015 |
Run |
UFL-Joan-Big Lots |
Easy |
8.3 mi |
1:11:31 |
8:40 |
|
| 5/4/2015 |
Run |
UFL-Joan-Big Lots |
Easy |
8.3 mi |
1:13:36 |
8:55 |
|
| 4/30/2015 |
Run |
Upper Freeman Lake Anytime Fit loop |
Easy |
7.7 mi |
1:03:36 |
8:15 |
|
| 4/25/2015 |
Run |
New KDF miniMarathon |
Race |
13.1 mi |
1:44:49 |
7:59 |
|
| 4/20/2015 |
Run |
Upper Freeman Lake Anytime Fit loop |
Easy |
7.7 mi |
1:03:08 |
8:12 |
|
| 4/16/2015 |
Run |
UFL-Joan-Big Lots |
Easy |
8.3 mi |
1:11:42 |
8:41 |
|
| 4/15/2015 |
Run |
ESFC-Ring-Dixie-Sycamore-Proctor |
Easy |
9.0 mi |
1:17:18 |
8:36 |
|
| 4/11/2015 |
Run |
Tires Plus - Fernwood |
Long |
10.6 mi |
1:32:00 |
8:43 |
|
| 4/9/2015 |
Run |
ESFC - Dixie - Courthouse-French |
Easy |
8.7 mi |
1:19:00 |
9:08 |
|
| 4/8/2015 |
Run |
Upper Freeman Lake Anytime Fit loop |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 4/6/2015 |
Run |
Upper Freeman Lake Anytime Fit loop |
Easy |
7.9 mi |
1:06:00 |
8:20 |
|
| 3/30/2015 |
Run |
Upper Freeman Lake Anytime Fit loop |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/23/2015 |
Run |
Upper Freeman Lake Anytime Fit loop |
Easy |
8.8 mi |
1:13:23 |
8:24 |
|
| 3/16/2015 |
Run |
Upper Freeman Lake Anytime Fit loop |
Easy |
8.0 mi |
1:09:30 |
8:45 |
|
| 3/14/2015 |
Run |
Sam's Club to Woodland-down by Keith then Metts-Winchester |
Easy |
9.4 mi |
1:20:43 |
8:38 |
|
| 3/9/2015 |
Run |
Upper Freeman Lake Anytime Fit loop |
Easy |
8.0 mi |
1:05:14 |
8:10 |
|
| 3/3/2015 |
Run |
Upper Freeman Lake Anytime Fit loop |
Easy |
7.7 mi |
1:03:39 |
8:20 |
|
| 2/8/2015 |
Run |
Upper Freeman Lake Anytime Fit loop |
Easy |
8.1 mi |
1:07:00 |
8:19 |
|