| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2017 |
Run |
BG Cell - Miles - Ring |
Easy |
6.5 mi |
57:16 |
8:49 |
 |
| 5/15/2017 |
Run |
Pat French Start thr Win-Pres andback |
Easy |
6.0 mi |
51:14 |
8:33 |
|
| 5/13/2017 |
Run |
Dave's 9 miler |
Easy |
9.0 mi |
1:19:22 |
8:50 |
|
| 5/11/2017 |
Run |
Dave's |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 5/10/2017 |
Run |
Dave's |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 5/6/2017 |
Run |
Dave's 8 mile loop |
Easy |
8.0 mi |
1:11:22 |
8:56 |
|
| 5/4/2017 |
Run |
Dave's |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 5/3/2017 |
Run |
Dave's |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 4/29/2017 |
Run |
New KDF miniMarathon |
Race |
13.1 mi |
2:08:17 |
9:48 |
|
| 4/19/2017 |
Run |
Dave's |
Tempo |
5.0 mi |
41:41 |
8:21 |
|
| 4/17/2017 |
Run |
Dave's |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 4/12/2017 |
Run |
Dave's |
Tempo |
5.0 mi |
41:23 |
8:16 |
|
| 4/10/2017 |
Run |
Dave's |
Tempo |
5.0 mi |
42:22 |
8:29 |
|
| 4/1/2017 |
Run |
Tires Plus loop |
Easy |
9.0 mi |
1:19:09 |
8:48 |
|
| 3/29/2017 |
Run |
Dave's |
Easy |
5.0 mi |
44:27 |
8:53 |
|
| 3/25/2017 |
Run |
Dave's 8 mile loop |
Long |
10.0 mi |
1:30:58 |
9:06 |
|
| 3/24/2017 |
Run |
Dixie out & back w/variations |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 3/23/2017 |
Run |
Dave's |
Easy |
5.0 mi |
44:34 |
8:54 |
|
| 3/22/2017 |
Run |
Dave's |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 3/18/2017 |
Run |
Dave's 8 mile loop |
Easy |
10.0 mi |
1:30:22 |
9:02 |
|
| 3/11/2017 |
Run |
Dave's Double |
Long |
18.0 mi |
2:52:08 |
9:34 |
|
| 3/9/2017 |
Run |
Dave's Terrace Hills |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 3/8/2017 |
Run |
Dave's |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 3/4/2017 |
Run |
Dave's Double plus |
Long |
20.0 mi |
3:11:58 |
9:36 |
|
| 3/2/2017 |
Run |
Dave's |
Easy |
5.0 mi |
45:45 |
9:08 |
|
| 2/25/2017 |
Run |
Dave's |
Long |
12.0 mi |
1:48:42 |
9:04 |
|
| 2/23/2017 |
Run |
Dave's |
Easy |
5.0 mi |
43:33 |
8:42 |
|
| 2/22/2017 |
Run |
Dave's - FCC |
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 2/20/2017 |
Run |
Ben's - RSoles - Ring and back |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 2/18/2017 |
Run |
Dave's Double |
Long |
16.0 mi |
2:25:57 |
9:08 |
|
| 2/16/2017 |
Run |
Dave's |
Easy |
7.0 mi |
1:03:12 |
9:02 |
|
| 2/15/2017 |
Run |
Dave's |
Easy |
7.1 mi |
1:02:11 |
8:46 |
|
| 2/13/2017 |
Run |
Dave's |
Easy |
7.1 mi |
1:03:22 |
8:56 |
|
| 2/10/2017 |
Run |
Dave's |
Easy |
6.2 mi |
58:01 |
9:20 |
|
| 2/8/2017 |
Run |
Dave's |
Easy |
4.6 mi |
40:57 |
8:57 |
|
| 2/6/2017 |
Run |
Dave's |
Easy |
7.0 mi |
1:04:27 |
9:13 |
|