| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2010 |
Run |
ECTC Warm Up |
Interval |
5.0 mi |
40:37 |
8:08 |
 |
| 7/26/2010 |
Run |
FCB-Joan-Helmwood Trail |
Tempo |
3.7 mi |
29:28 |
8:05 |
|
| 7/26/2010 |
Run |
FCB-Proctor-62 w/City Hall/Helm finish |
Easy |
4.9 mi |
40:52 |
8:26 |
|
| 7/22/2010 |
Run |
4 Seasons - Colyers |
Tempo |
3.2 mi |
26:29 |
8:17 |
|
| 7/20/2010 |
Run |
FCB-St. James loop To Bypass - College0mantle |
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 7/15/2010 |
Run |
4 Seasons - Colyers |
Easy |
5.9 mi |
52:12 |
8:56 |
|
| 7/14/2010 |
Run |
FCB w/GCB Loop and through ECTC |
Easy |
6.3 mi |
54:51 |
8:45 |
|
| 7/12/2010 |
Run |
FCB-St. James loop To Bypass - College0mantle |
Easy |
7.1 mi |
1:03:23 |
8:56 |
|
| 6/29/2010 |
Run |
FCB-St. James loop To Bypass - College0mantle |
Easy |
6.7 mi |
57:55 |
8:39 |
|
| 6/26/2010 |
Run |
Run for the Health of It - Bardstown |
Race |
3.1 mi |
24:41 |
7:58 |
|
| 6/24/2010 |
Run |
Upper Glendae # 2 |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 6/21/2010 |
Run |
FCB-ByPass-Glendale Hill |
Easy |
7.3 mi |
1:06:16 |
9:05 |
|
| 6/17/2010 |
Run |
FCB-St. James loop To Bypass - College0mantle |
Easy |
6.1 mi |
52:42 |
8:39 |
|
| 6/14/2010 |
Run |
FCB-ByPass-Glendale Hill |
Easy |
7.3 mi |
1:05:27 |
8:58 |
|
| 6/5/2010 |
Run |
FCB-Veteran's Way-Stop-Poplar |
Easy |
7.4 mi |
1:12:25 |
9:48 |
|
| 6/3/2010 |
Run |
FCB-St. James loop To Bypass - College0mantle |
Easy |
6.2 mi |
55:34 |
8:57 |
|
| 6/1/2010 |
Run |
4 Seasons - Colyers |
Easy |
6.3 mi |
56:22 |
9:02 |
|
| 5/25/2010 |
Run |
Miles-Pear Orchard-Dixie from FCB |
Easy |
7.3 mi |
1:06:06 |
9:04 |
|
| 5/18/2010 |
Run |
ESFC -Cop Shop-Winchester |
Easy |
6.1 mi |
53:36 |
8:48 |
|
| 5/11/2010 |
Run |
ESFC -Cop Shop-Winchester |
Easy |
6.1 mi |
54:35 |
8:57 |
|
| 5/7/2010 |
Run |
ESFC # 1-short |
Easy |
4.9 mi |
44:48 |
9:15 |
|
| 5/4/2010 |
Run |
ESFC # 1-short |
Easy |
5.3 mi |
44:39 |
8:31 |
|
| 5/3/2010 |
Run |
ESFC # 1-short |
Easy |
4.9 mi |
43:00 |
8:52 |
|
| 4/24/2010 |
Run |
Miles-Ring-Dixie from FCB |
Easy |
7.6 mi |
1:07:03 |
8:53 |
|
| 4/22/2010 |
Run |
FCB-St. James loop To Bypass - College0mantle |
Easy |
6.7 mi |
1:00:00 |
9:02 |
|
| 4/21/2010 |
Run |
FCB-St. James loop To Bypass - College0mantle |
Easy |
6.7 mi |
57:54 |
8:43 |
|
| 4/19/2010 |
Run |
Grace Heartland One |
Easy |
6.8 mi |
58:59 |
8:44 |
|
| 4/15/2010 |
Run |
FCB-St. James loop To Bypass - College0mantle |
Easy |
6.1 mi |
54:08 |
8:49 |
|
| 4/14/2010 |
Run |
FCB-St. James loop To Bypass - College0mantle |
Easy |
6.1 mi |
52:42 |
8:35 |
|
| 4/10/2010 |
Run |
Grace Heartland One |
Easy |
6.4 mi |
58:57 |
9:13 |
|
| 4/7/2010 |
Run |
Grace Heartland One |
Easy |
6.7 mi |
58:55 |
8:48 |
|
| 4/5/2010 |
Run |
Grace Heartland One |
Easy |
6.2 mi |
55:28 |
8:57 |
|
| 4/3/2010 |
Run |
Monterey-Colyer's Lane Loop |
Easy |
5.0 mi |
44:06 |
8:45 |
|
| 4/2/2010 |
Run |
FCB-Proctor-62 w/City Hall/Helm finish |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 4/1/2010 |
Run |
FCB-Proctor-62 w/City Hall/Helm finish |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 3/23/2010 |
Run |
Grace Heartland One |
Easy |
6.7 mi |
57:47 |
8:38 |
|
| 3/21/2010 |
Run |
Grace Heartland One |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 3/20/2010 |
Run |
Grace Heartland One |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 3/12/2010 |
Run |
Grace Heartland One |
Easy |
6.7 mi |
57:56 |
8:39 |
|
| 3/9/2010 |
Run |
Grace Heartland One |
Easy |
6.7 mi |
57:42 |
8:37 |
|
| 3/5/2010 |
Run |
FCB-St. James loop To Bypass - College0mantle |
Easy |
6.1 mi |
51:36 |
8:28 |
|
| 3/4/2010 |
Run |
First Citizens - Mulberry - College |
Easy |
5.2 mi |
43:35 |
8:23 |
|
| 3/2/2010 |
Run |
First Citizens - Mulberry - College |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 2/20/2010 |
Run |
FCB-St. James loop To Bypass - College0mantle |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 2/18/2010 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.5 mi |
43:49 |
7:58 |
|
| 2/16/2010 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.5 mi |
44:18 |
8:04 |
|
| 2/11/2010 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.0 mi |
40:06 |
8:02 |
|
| 2/8/2010 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.0 mi |
39:04 |
7:49 |
|
| 2/4/2010 |
Run |
First Citizens - Mulberry - College |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 2/3/2010 |
Run |
First Citizens - Mulberry - College |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 2/1/2010 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.0 mi |
40:45 |
8:09 |
|
| 1/24/2010 |
Run |
Monterey-Colyer's Lane Loop |
Easy |
5.4 mi |
45:08 |
8:27 |
|
| 1/23/2010 |
Run |
Grace Heartland One |
Easy |
6.6 mi |
58:00 |
8:48 |
|
| 1/22/2010 |
Run |
FCB-St. James loop To Bypass - College0mantle |
Easy |
6.1 mi |
52:42 |
8:39 |
|
| 1/21/2010 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.0 mi |
41:18 |
8:16 |
|
| 1/19/2010 |
Run |
FCB-St. James loop To Bypass - College0mantle |
Easy |
5.8 mi |
51:29 |
8:58 |
|
| 1/18/2010 |
Run |
FCB-Proctor-62 w/City Hall/Helm finish |
Easy |
4.6 mi |
39:41 |
8:38 |
|
| 1/12/2010 |
Run |
Treadmill - Anytime Fitness |
Tempo |
4.0 mi |
31:35 |
7:54 |
|
| 12/30/2009 |
Run |
FCB-Ring-Mulberry-Willow Creek |
Easy |
8.1 mi |
1:09:27 |
8:35 |
|
| 12/29/2009 |
Run |
FCB-Ring-Mulberry-Willow Creek |
Easy |
8.1 mi |
1:06:28 |
8:13 |
|
| 12/26/2009 |
Run |
ESFC-Ring-Dixie-Sycamore-Proctor |
Easy |
10.5 mi |
1:30:00 |
8:37 |
|
| 12/23/2009 |
Run |
FCB-Cleveland-Ring |
Easy |
7.3 mi |
1:02:25 |
8:31 |
|
| 12/22/2009 |
Run |
FCB-Cleveland-Ring |
Easy |
8.0 mi |
1:07:34 |
8:25 |
|
| 12/19/2009 |
Run |
ESFC # 2 - modified Winchester |
Long |
10.8 mi |
1:36:00 |
8:52 |
|
| 12/15/2009 |
Run |
FCB-Cleveland-Ring |
Easy |
7.7 mi |
1:05:19 |
8:29 |
|
| 12/14/2009 |
Run |
ESFC-Ring-Dixie-Sycamore-Proctor |
Easy |
9.4 mi |
1:21:59 |
8:43 |
|
| 12/12/2009 |
Run |
Whistle Stop Loop |
Long |
10.7 mi |
1:31:06 |
8:34 |
|
| 12/10/2009 |
Run |
Treadmill - Anytime Fitness |
Tempo |
6.3 mi |
50:00 |
7:59 |
|
| 12/8/2009 |
Run |
ESFC-Ring-Dixie-Sycamore-Proctor |
Easy |
9.4 mi |
1:23:14 |
8:51 |
|
| 12/7/2009 |
Run |
FCB-Cleveland-Ring |
Easy |
7.7 mi |
1:05:40 |
8:32 |
|
| 12/5/2009 |
Run |
ESFC-Dixie-Miles-Ring |
Long |
11.2 mi |
1:38:24 |
8:47 |
|
| 12/3/2009 |
Run |
FCB-Cleveland-Ring |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 12/1/2009 |
Run |
FCB-Cleveland-Ring |
Easy |
7.0 mi |
58:41 |
8:23 |
|