| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2017 |
Run |
Raintree Hill |
Hill |
4.0 mi |
46:10 |
11:33 |
 |
| 2/2/2017 |
Run |
Dave's |
Easy |
7.0 mi |
1:06:18 |
9:28 |
|
| 2/1/2017 |
Run |
Dave's |
Easy |
7.0 mi |
1:05:51 |
9:24 |
|
| 1/28/2017 |
Run |
Dave's |
Long |
12.0 mi |
1:58:22 |
9:52 |
|
| 1/27/2017 |
Run |
4 Seasons Loop |
Hill |
4.0 mi |
41:47 |
10:27 |
|
| 1/26/2017 |
Run |
Dave's - FCC |
Easy |
6.0 mi |
57:36 |
9:37 |
|
| 1/25/2017 |
Run |
Dave's 8 |
Easy |
8.0 mi |
1:16:01 |
9:31 |
|
| 1/21/2017 |
Run |
Dave's 8 |
Long |
10.0 mi |
1:40:18 |
10:02 |
|
| 1/20/2017 |
Run |
Raintree Hill |
Hill |
4.0 mi |
43:02 |
10:46 |
|
| 1/19/2017 |
Run |
Dave's |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 1/18/2017 |
Run |
Dave's |
Easy |
7.0 mi |
1:06:57 |
9:34 |
|
| 1/16/2017 |
Run |
New Running Soles-Ben |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 1/14/2017 |
Run |
Dave's 8 |
Easy |
9.1 mi |
1:28:57 |
9:47 |
|
| 1/13/2017 |
Run |
4 Seasons Loop |
Interval |
3.9 mi |
40:40 |
10:26 |
|
| 1/5/2017 |
Run |
Dave's |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 1/2/2017 |
Run |
Dave's |
Easy |
8.0 mi |
1:12:23 |
9:03 |
|
| 12/31/2016 |
Run |
Dave's |
Long |
9.0 mi |
1:23:30 |
9:17 |
|
| 12/29/2016 |
Run |
New Running Soles-Ben |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 12/27/2016 |
Run |
New Running Soles-Ben |
Easy |
6.0 mi |
56:42 |
9:28 |
|
| 12/26/2016 |
Run |
New Running Soles-Ben |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 12/24/2016 |
Run |
New Running Soles-Ben |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 12/7/2016 |
Run |
Dave's 8 |
Easy |
8.0 mi |
1:14:07 |
9:16 |
|
| 12/3/2016 |
Run |
Dave's to Kroger |
Easy |
8.1 mi |
1:13:00 |
9:01 |
|
| 12/1/2016 |
Run |
Dave's |
Easy |
4.7 mi |
40:07 |
8:36 |
|
| 11/30/2016 |
Run |
New Running Soles-Ben |
Easy |
6.2 mi |
55:47 |
9:00 |
|
| 11/28/2016 |
Run |
Dave's 8 |
Easy |
8.1 mi |
1:10:46 |
8:48 |
|
| 11/26/2016 |
Run |
New Running Soles-Ben |
Easy |
6.2 mi |
55:00 |
8:57 |
|
| 11/25/2016 |
Run |
Dave's |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 11/18/2016 |
Run |
Dave's |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 11/17/2016 |
Run |
Dave's Terrace Hills |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 11/16/2016 |
Run |
Back Home - UFL Loop |
Easy |
7.0 mi |
1:01:12 |
8:45 |
|
| 11/5/2016 |
Run |
Dave's 8 mile loop |
Easy |
8.0 mi |
1:09:33 |
8:42 |
|
| 11/3/2016 |
Run |
Dave's - FCC |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 10/31/2016 |
Run |
Dave's - FCC |
Easy |
5.0 mi |
42:58 |
8:34 |
|
| 10/29/2016 |
Run |
Mission Hope for Kids Monster Mash 5k/10K |
Race |
6.1 mi |
48:03 |
7:54 |
|
| 10/27/2016 |
Run |
New RS Store to Lake |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 10/26/2016 |
Run |
Dave's - FCC |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 10/24/2016 |
Run |
Dave's - FCC |
Easy |
4.1 mi |
35:09 |
8:35 |
|
| 10/19/2016 |
Run |
Dave's - FCC |
Easy |
5.5 mi |
47:13 |
8:36 |
|
| 10/15/2016 |
Run |
Medical Center 10K Classic |
Race |
6.2 mi |
50:46 |
8:12 |
|
| 10/13/2016 |
Run |
Dave's - FCC |
Easy |
5.0 mi |
42:36 |
8:31 |
|
| 10/6/2016 |
Run |
Back Home - UFL Loop |
Easy |
7.9 mi |
1:10:26 |
8:55 |
|
| 10/4/2016 |
Run |
Back Home - UFL Loop |
Easy |
8.0 mi |
1:07:19 |
8:25 |
|
| 10/1/2016 |
Run |
E-town Fall Classic Half Marathon |
Race |
13.1 mi |
1:55:32 |
8:50 |
|
| 9/28/2016 |
Run |
Dave's - FCC |
Tempo |
5.0 mi |
40:39 |
8:08 |
|
| 9/24/2016 |
Run |
Dave's House-College |
Long |
12.0 mi |
1:49:31 |
9:08 |
|
| 9/22/2016 |
Run |
Dave's 8 mile loop |
Easy |
8.0 mi |
1:09:47 |
8:43 |
|