Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/24/2020 Run   Easy 1.5 mi 11:27 7:38 8/14/2020 Run   Easy 3.0 mi 21:20 7:07 8/5/2020 Run   Interval 2.0 mi 11:20 5:40 8/3/2020 Run   Easy 3.4 mi 26:34 7:49 8/1/2020 Run   Race 3.0 mi 19:01 6:21 7/30/2020 Run   Fartlek 3.0 mi 24:41 8:14 7/27/2020 Run   Long 4.4 mi 37:11 8:25 7/23/2020 Run   Easy 3.0 mi 21:09 7:03 7/21/2020 Run   Easy 2.0 mi 20:27 10:14 7/18/2020 Run   Long 4.0 mi 37:36 9:24 7/17/2020 Run   Interval 1200.0 m 4:38 6:13 7/17/2020 Run   Warm up 1.0 mi 8:02 8:02 7/16/2020 Run   Fartlek 3.0 mi 23:19 7:47 7/13/2020 Run   Long 4.0 mi 38:43 9:41 7/11/2020 Run   Easy 3.0 mi 27:28 9:10 7/10/2020 Run Wise and Back Easy 3.0 mi 25:02 8:21 7/8/2020 Run   Easy 1.0 mi 7:35 7:35 7/7/2020 Run Wise and Back Easy 3.0 mi 25:00 8:20 7/6/2020 Run   Easy 2.0 mi 15:00 7:30 7/5/2020 Run   Easy 1.0 mi 8:00 8:00 7/4/2020 Run   Cool Down 1.0 mi 8:00 8:00 7/4/2020 Run   Interval 0.5 mi 3:45 7:30 7/4/2020 Run   Warm up 1.0 mi 8:00 8:00 7/3/2020 Run   Easy 1.0 mi 8:00 8:00 7/2/2020 Run   Race 1.0 mi 6:53 6:53 7/1/2020 Run   Easy 2.0 mi 15:00 7:30 6/30/2020 Run   Fartlek 2.0 mi 16:00 8:00 6/29/2020 Run   Easy 1.0 mi 8:00 8:00