Run: Tempo Previous Next

2/21/2012

5:34 PM

4 mi

36:25.78

9:03 mi

Health

204 lb
2603

Weather

50 F

Ratings

8 / 10
8 / 10
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Notes

Was going to run easy. Did not feel so good in my warm up. But once I got started felt good. Losing the weight is helping. Heal is a little sore. But knees seem good.

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