| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:10:55 |
8:46 |
 |
| 4/7/2008 |
Run |
Home 4MI |
Hill |
4.2 mi |
36:17 |
8:40 |
|
| 11/20/2007 |
Run |
Y to St. Joe |
Easy |
4.1 mi |
35:47 |
8:47 |
|
| 11/6/2007 |
Run |
Y to Garvin |
Easy |
4.1 mi |
36:23 |
8:48 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
5.3 mi |
45:05 |
8:34 |
|
| 10/2/2007 |
Run |
Wesselmans 3 MI |
Easy |
3.1 mi |
24:59 |
8:09 |
|
| 9/18/2007 |
Run |
Wesselmans 5MI |
Easy |
5.4 mi |
48:34 |
8:58 |
|
| 9/11/2007 |
Run |
Wesselmans 5MI |
Easy |
5.1 mi |
45:02 |
8:56 |
|
| 9/4/2007 |
Run |
Wesselmans 5MI |
Easy |
5.3 mi |
47:59 |
9:04 |
|
| 9/1/2007 |
Run |
Mesker |
Easy |
8.8 mi |
1:22:25 |
9:20 |
|
| 8/28/2007 |
Run |
Wesselmans 5MI |
Easy |
5.2 mi |
48:15 |
9:17 |
|
| 8/21/2007 |
Run |
Wesselmans 5MI |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 8/15/2007 |
Run |
Tri 5K |
Easy |
3.2 mi |
27:43 |
8:37 |
|
| 8/12/2007 |
Run |
Wesselmans 3 MI |
Easy |
3.1 mi |
26:58 |
8:49 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
4.7 mi |
40:04 |
8:33 |
|
| 7/31/2007 |
Run |
Wessellmans 4.5 |
Easy |
4.4 mi |
37:15 |
8:30 |
|
| 7/28/2007 |
Run |
Y 5MI Run |
Easy |
5.1 mi |
43:29 |
8:33 |
|
| 7/26/2007 |
Run |
Wesselmans 4 |
Easy |
4.1 mi |
33:20 |
8:14 |
|
| 7/23/2007 |
Run |
Home 3.5 MI |
Easy |
3.5 mi |
33:19 |
9:25 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:48 |
9:02 |
|
| 7/19/2007 |
Run |
Y to Garvin |
Easy |
2.9 mi |
26:56 |
9:18 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
2.7 mi |
23:22 |
8:46 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
2.9 mi |
26:45 |
9:06 |
|
| 7/2/2007 |
Run |
Home 3.5 MI |
Easy |
3.5 mi |
31:53 |
9:01 |
|
| 6/28/2007 |
Run |
Home 4MI |
Easy |
4.2 mi |
37:53 |
9:06 |
|
| 6/19/2007 |
Run |
Head Start |
Easy |
2.3 mi |
21:03 |
9:03 |
|
| 6/16/2007 |
Run |
Home 10k run |
Easy |
6.3 mi |
58:03 |
9:15 |
|
| 6/14/2007 |
Run |
Head Start |
Easy |
2.1 mi |
20:38 |
9:47 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:08:48 |
8:51 |
|
|