| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2012 |
Run |
Random Route |
Easy |
6.6 mi |
1:03:50 |
9:45 |
 |
| 12/22/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:56:10 |
9:41 |
|
| 12/18/2012 |
Run |
Y to St. Joe |
Easy |
4.2 mi |
38:43 |
9:15 |
|
| 12/6/2012 |
Run |
Random Route |
Easy |
6.6 mi |
1:01:45 |
9:24 |
|
| 12/2/2012 |
Run |
Random Route |
Long |
10.6 mi |
1:42:40 |
9:42 |
|
| 11/27/2012 |
Run |
Y to Barker |
Easy |
7.5 mi |
1:12:20 |
9:42 |
|
| 11/18/2012 |
Run |
Random Route |
Long |
12.6 mi |
1:58:47 |
9:27 |
|
| 11/15/2012 |
Run |
Y to Garvin |
Easy |
5.1 mi |
49:53 |
9:46 |
|
| 11/8/2012 |
Run |
Y to Garvin |
Easy |
4.3 mi |
40:39 |
9:28 |
|
| 10/30/2012 |
Run |
Y to Grove St. |
Easy |
4.3 mi |
39:15 |
9:15 |
|
| 10/25/2012 |
Run |
Y to Grove St. |
Easy |
4.2 mi |
39:30 |
9:22 |
|
| 10/18/2012 |
Run |
Y to St. Joe |
Easy |
4.3 mi |
38:57 |
9:10 |
|
| 10/14/2012 |
Run |
Random Route |
Long |
14.1 mi |
2:16:48 |
9:45 |
|
| 10/9/2012 |
Run |
Y to Grove St. |
Easy |
5.2 mi |
49:57 |
9:35 |
|
| 10/2/2012 |
Run |
Wesselmans 5MI |
Easy |
5.2 mi |
49:31 |
9:32 |
|
| 9/27/2012 |
Run |
Vectern 6 MI |
Tempo |
6.0 mi |
52:47 |
8:48 |
|
| 9/22/2012 |
Run |
Random Route |
Long |
15.1 mi |
2:27:40 |
9:48 |
|
| 9/18/2012 |
Run |
Wesselmans 5MI |
Easy |
5.0 mi |
46:08 |
9:11 |
|
| 9/13/2012 |
Run |
Random Route |
Easy |
5.8 mi |
53:20 |
9:12 |
|
| 9/9/2012 |
Run |
Y to Greenway |
Easy |
8.2 mi |
1:16:52 |
9:25 |
|
| 9/4/2012 |
Run |
Wesselmans 6MI |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 8/30/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:58 |
9:15 |
|
| 8/28/2012 |
Run |
Wesselmans 6MI |
Easy |
6.3 mi |
57:21 |
9:11 |
|
| 8/25/2012 |
Run |
Random Route |
Long |
20.2 mi |
3:18:04 |
9:48 |
|
| 8/21/2012 |
Run |
Wesselmans 5MI |
Easy |
5.2 mi |
46:53 |
8:57 |
|
| 8/13/2012 |
Run |
malmo run |
Easy |
3.3 mi |
32:31 |
9:46 |
|
| 8/9/2012 |
Run |
Poland Run |
Easy |
6.5 mi |
1:00:51 |
9:23 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
5.7 mi |
53:39 |
9:25 |
|
| 7/28/2012 |
Run |
Random Route |
Long |
16.5 mi |
2:41:54 |
9:48 |
|
| 7/21/2012 |
Run |
Random Route |
Long |
19.0 mi |
3:11:42 |
10:06 |
|
| 7/17/2012 |
Run |
Random Route |
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 7/14/2012 |
Run |
Colon Screening for Life |
Race |
5.0 km |
24:19 |
7:50 |
|
| 7/14/2012 |
Run |
warm up |
Easy |
0.6 mi |
5:35 |
9:29 |
|
| 7/7/2012 |
Run |
Random Route |
Long |
17.0 mi |
2:48:34 |
9:55 |
|
| 7/3/2012 |
Run |
Y to 2nd |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 6/30/2012 |
Run |
Random Route |
Long |
15.6 mi |
2:32:28 |
9:48 |
|
| 6/24/2012 |
Run |
Random Route |
Long |
11.5 mi |
1:52:52 |
9:49 |
|
| 6/16/2012 |
Run |
Random Route |
Long |
12.4 mi |
1:54:28 |
9:16 |
|
| 6/5/2012 |
Run |
Y to Grove St. |
Easy |
5.2 mi |
48:00 |
9:12 |
|
| 6/2/2012 |
Run |
Random Route |
Hill |
12.1 mi |
1:51:09 |
9:13 |
|
| 5/26/2012 |
Run |
Random Route |
Long |
14.0 mi |
2:13:02 |
9:30 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
8.6 mi |
1:17:40 |
9:01 |
|
| 5/17/2012 |
Run |
Y to St. Joe |
Easy |
5.0 mi |
44:57 |
8:56 |
|
| 5/12/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:52:05 |
9:20 |
|
| 5/10/2012 |
Run |
Y to Grove St. |
Easy |
5.1 mi |
46:46 |
9:15 |
|
| 5/6/2012 |
Run |
Flying Pig Half Marathon |
Race |
13.1 mi |
1:56:28 |
8:54 |
|
| 5/1/2012 |
Run |
Y to Grove St. |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 4/28/2012 |
Run |
Random Route |
Long |
8.1 mi |
1:15:19 |
9:22 |
|
|