| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2007 |
Run |
Treadmill |
Easy |
5.6 mi |
52:10 |
9:19 |
 |
| 11/16/2006 |
Run |
Y to Second |
Easy |
4.2 mi |
39:39 |
9:30 |
|
| 11/14/2006 |
Run |
Y to Garvin |
Easy |
4.2 mi |
36:37 |
8:50 |
|
| 11/13/2006 |
Run |
Home 4MI |
Easy |
4.2 mi |
38:45 |
9:14 |
|
| 12/6/2005 |
Run |
Y to Garvin |
Easy |
4.1 mi |
36:51 |
8:55 |
|
| 12/3/2005 |
Run |
Jingle Bell 5K |
Race |
5.0 km |
25:08 |
8:06 |
|
| 12/1/2005 |
Run |
Y to Garvin |
Easy |
4.4 mi |
39:56 |
9:05 |
|
| 11/26/2005 |
Run |
Random Route |
Long |
7.0 mi |
1:04:57 |
9:20 |
|
| 11/24/2005 |
Run |
Thanksgiving 5K |
Race |
5.0 km |
24:38 |
7:56 |
|
| 11/22/2005 |
Run |
Y to Garvin |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 11/19/2005 |
Run |
Random Route |
Easy |
5.3 mi |
47:25 |
8:57 |
|
| 11/16/2005 |
Run |
Home 4MI |
Easy |
4.2 mi |
39:21 |
9:23 |
|
| 11/12/2005 |
Run |
Y around Helfrich |
Long |
7.7 mi |
1:09:33 |
9:04 |
|
| 11/10/2005 |
Run |
Y to Garvin |
Easy |
4.1 mi |
38:00 |
9:14 |
|
| 11/8/2005 |
Run |
Y to Garvin |
Easy |
4.2 mi |
37:13 |
8:59 |
|
| 11/6/2005 |
Run |
Random Route |
Long |
7.1 mi |
1:02:12 |
8:47 |
|
| 11/5/2005 |
Run |
Ray Rayl 5K |
Race |
5.0 km |
24:25 |
7:52 |
|
| 11/3/2005 |
Run |
Y to 2nd |
Easy |
4.4 mi |
37:46 |
8:41 |
|
| 11/1/2005 |
Run |
Y to Garvin |
Easy |
4.2 mi |
33:27 |
8:04 |
|
| 10/30/2005 |
Run |
Home 3.5 MI |
Easy |
3.5 mi |
31:39 |
8:57 |
|
| 10/29/2005 |
Run |
Y around Helfrich |
Long |
7.6 mi |
1:08:26 |
9:01 |
|
| 10/27/2005 |
Run |
Y to 2nd |
Easy |
3.9 mi |
33:57 |
8:40 |
|
| 10/25/2005 |
Run |
Y to Garvin |
Easy |
4.1 mi |
36:37 |
8:56 |
|
| 10/23/2005 |
Run |
Home 5 mi run |
Easy |
5.9 mi |
50:34 |
8:39 |
|
| 10/22/2005 |
Run |
UE 10K |
Race |
10.0 km |
51:41 |
8:20 |
|
| 10/20/2005 |
Run |
Y to 2nd |
Easy |
4.0 mi |
35:39 |
8:59 |
|
| 10/18/2005 |
Run |
Y to Garvin |
Easy |
4.2 mi |
35:50 |
8:32 |
|
| 10/15/2005 |
Run |
Random Route |
Hill |
5.0 mi |
43:15 |
8:37 |
|
| 10/13/2005 |
Run |
Y to 2nd |
Easy |
3.6 mi |
31:34 |
8:54 |
|
| 10/11/2005 |
Run |
Home 3.5 MI |
Easy |
3.5 mi |
31:29 |
8:54 |
|
| 10/9/2005 |
Run |
Evansville Half Marathon |
Race |
13.1 mi |
2:01:11 |
9:16 |
|
| 10/6/2005 |
Run |
Random Route |
Tempo |
3.0 mi |
25:06 |
8:22 |
|
| 10/4/2005 |
Run |
Wesselmans 4 |
Easy |
4.1 mi |
33:27 |
8:16 |
|
|