| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2013 |
Run |
Indoor Y track |
Easy |
1.0 mi |
9:42 |
9:43 |
 |
| 11/14/2013 |
Run |
Y to St. Joe |
Easy |
5.2 mi |
50:38 |
9:45 |
|
| 11/11/2013 |
Run |
Home 4MI |
Hill |
4.1 mi |
42:20 |
10:17 |
|
| 11/7/2013 |
Run |
Y to St. Joe |
Easy |
5.1 mi |
47:53 |
9:25 |
|
| 11/5/2013 |
Run |
Y to Garvin |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 10/30/2013 |
Run |
Home 5 MI II |
Easy |
4.5 mi |
44:42 |
9:58 |
|
| 10/24/2013 |
Run |
Y to Garvin |
Easy |
4.3 mi |
40:33 |
9:26 |
|
| 10/17/2013 |
Run |
Y to 2nd |
Easy |
4.2 mi |
39:02 |
9:21 |
|
| 10/3/2013 |
Run |
Vectern 4 Mi |
Tempo |
4.3 mi |
38:19 |
9:02 |
|
| 10/1/2013 |
Run |
Wesselmans 4 |
Easy |
4.3 mi |
39:43 |
9:21 |
|
| 9/26/2013 |
Run |
Vectern 6 MI |
Easy |
6.5 mi |
1:00:04 |
9:12 |
|
| 9/24/2013 |
Run |
Wesselmans 6MI |
Easy |
6.5 mi |
1:00:03 |
9:19 |
|
| 9/19/2013 |
Run |
Vectern 6 MI |
Easy |
6.4 mi |
1:00:05 |
9:26 |
|
| 9/17/2013 |
Run |
Wesselmans 6MI |
Tempo |
6.4 mi |
1:00:05 |
9:28 |
|
| 9/10/2013 |
Run |
Wesselmans 6MI |
Easy |
6.0 mi |
59:27 |
9:54 |
|
| 9/3/2013 |
Run |
Wesselmans 5MI |
Easy |
4.7 mi |
44:28 |
9:31 |
|
| 8/29/2013 |
Run |
Vectern 5MI |
Easy |
5.0 mi |
45:26 |
9:05 |
|
| 8/25/2013 |
Run |
Random Route |
Long |
9.7 mi |
1:35:17 |
9:50 |
|
| 8/22/2013 |
Run |
Vectern 5MI |
Easy |
4.6 mi |
43:02 |
9:23 |
|
| 8/20/2013 |
Run |
Wesselmans 5MI |
Easy |
4.7 mi |
44:14 |
9:31 |
|
| 8/17/2013 |
Run |
Burning Quad Marathon Relay |
Race |
3.2 mi |
27:12 |
8:27 |
|
| 8/17/2013 |
Run |
Burning Quad Marathon Relay |
Race |
3.2 mi |
26:47 |
8:23 |
|
| 8/15/2013 |
Run |
Vectern 5MI |
Easy |
4.6 mi |
41:46 |
9:05 |
|
| 8/13/2013 |
Run |
Wesselmans 4 |
Easy |
4.5 mi |
42:52 |
9:28 |
|
| 8/10/2013 |
Run |
YMCA 10K |
Race |
10.0 km |
55:36 |
8:57 |
|
| 8/8/2013 |
Run |
Vectern 5MI |
Easy |
4.6 mi |
42:38 |
9:19 |
|
| 8/6/2013 |
Run |
Random Route |
Easy |
4.4 mi |
41:22 |
9:27 |
|
| 8/3/2013 |
Run |
Random Route |
Easy |
6.8 mi |
1:04:33 |
9:28 |
|
| 7/30/2013 |
Run |
Wesselmans 5MI |
Easy |
4.8 mi |
46:03 |
9:36 |
|
| 7/27/2013 |
Run |
Random Route |
Easy |
5.4 mi |
51:18 |
9:29 |
|
| 7/25/2013 |
Run |
Vectern 3 MI |
Easy |
3.8 mi |
36:07 |
9:28 |
|
| 7/20/2013 |
Run |
Y to 2nd |
Easy |
4.2 mi |
40:21 |
9:33 |
|
| 7/6/2013 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:11 |
9:52 |
|
| 6/29/2013 |
Run |
Random Route |
Easy |
6.3 mi |
1:01:34 |
9:48 |
|
| 6/22/2013 |
Run |
Laufenfest 5K |
Race |
5.0 km |
26:55 |
8:40 |
|
| 6/20/2013 |
Run |
Y to Grove St. |
Easy |
4.2 mi |
42:15 |
10:08 |
|
| 5/29/2013 |
Run |
Home 4.3 |
Hill |
4.5 mi |
42:35 |
9:28 |
|
| 5/25/2013 |
Run |
Random Route |
Easy |
4.2 mi |
39:36 |
9:32 |
|
| 5/16/2013 |
Run |
Y to Grove St. |
Easy |
4.2 mi |
38:39 |
9:11 |
|
| 5/11/2013 |
Run |
Random Route |
Long |
8.0 mi |
1:15:47 |
9:29 |
|
| 5/9/2013 |
Run |
Y to Grove St. |
Easy |
5.2 mi |
48:24 |
9:20 |
|
| 5/7/2013 |
Run |
Y to 2nd |
Easy |
4.2 mi |
37:54 |
9:04 |
|
| 5/5/2013 |
Run |
Home 5 mi run |
Hill |
5.5 mi |
51:22 |
9:22 |
|
| 4/27/2013 |
Run |
Give Hope Run 5K |
Race |
5.0 km |
25:00 |
8:03 |
|
| 4/27/2013 |
Run |
warm up |
Easy |
0.7 mi |
6:28 |
9:49 |
|
| 4/18/2013 |
Run |
Y to 2nd |
Easy |
5.2 mi |
49:23 |
9:27 |
|
| 4/13/2013 |
Run |
Spring into Fitness 10K |
Race |
10.0 km |
52:12 |
8:25 |
|
| 4/6/2013 |
Run |
SIC Halfmarathon |
Race |
13.1 mi |
1:57:45 |
9:00 |
|
| 3/26/2013 |
Run |
Y to Greenway |
Easy |
4.2 mi |
39:31 |
9:21 |
|
| 3/21/2013 |
Run |
Y to St. Joe |
Easy |
4.2 mi |
40:13 |
9:38 |
|
| 3/9/2013 |
Run |
Random Route |
Long |
11.0 mi |
1:48:06 |
9:50 |
|
| 3/2/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:57:09 |
9:46 |
|
| 2/23/2013 |
Run |
Random Route |
Long |
11.3 mi |
1:51:40 |
9:51 |
|
| 2/17/2013 |
Run |
Mercedes Marathon |
Race |
26.2 mi |
4:31:37 |
10:23 |
|
| 2/14/2013 |
Run |
Y to St. Joe |
Tempo |
4.2 mi |
38:56 |
9:14 |
|
| 2/7/2013 |
Run |
Y to Garvin |
Easy |
6.6 mi |
1:04:42 |
9:45 |
|
| 1/27/2013 |
Run |
USI, Burdette trail run. |
Hill |
9.5 mi |
1:32:35 |
9:46 |
|
| 1/24/2013 |
Run |
Random Route |
Tempo |
7.3 mi |
1:09:00 |
9:26 |
|
| 1/20/2013 |
Run |
St. James |
Long |
12.0 mi |
1:58:21 |
9:50 |
|
| 1/17/2013 |
Run |
Y to Grove St. |
Easy |
7.0 mi |
1:06:31 |
9:29 |
|
| 1/13/2013 |
Run |
Random Route |
Long |
20.0 mi |
3:22:21 |
10:08 |
|
| 1/10/2013 |
Run |
Y to Barker |
Easy |
7.2 mi |
1:10:29 |
9:45 |
|
| 1/5/2013 |
Run |
Random Route |
Long |
15.9 mi |
2:43:47 |
10:19 |
|