Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/29/2016 Run
Chilly Hilly 5K
Race 5.0 km 43:27 14:00
11/1/2014 Run
Chilly Hilly 5K
Race 5.0 km 34:59 11:16
3/1/2014 Run
Bound The Mound
Race 10.0 km 1:05:44 10:35
6/8/2013 Run
Indian Celina Challenge
Race 12.9 mi 2:45:56 12:54
5/27/2013 Run
New Harmonie State Park
Easy 4.1 mi 44:56 10:55
5/13/2013 Run
Audubon Trail Run
Hill 3.3 mi 37:57 11:41
1/1/2013 Run
Y to Greenway
Long 10.0 mi 1:40:00 9:58
12/9/2012 Run
New Harmony Trail Run
Hill 4.8 mi 50:49 10:38
11/3/2012 Run
Chilly Hilly 5K
Race 5.0 km 31:13 10:03
7/16/2012 Run
Audubon Trail Run
Hill 3.3 mi 38:14 11:46
6/9/2012 Run
Indian Celina Challenge
Race 13.1 mi 2:21:52 10:50
6/4/2012 Run
cool down
Easy 1.1 mi 10:41 9:38
6/4/2012 Run
Audubon Trail Run
Hill 3.3 mi 35:53 10:59
5/28/2012 Run
Audubon Trail Run
Hill 3.3 mi 43:52 13:30
5/28/2012 Run
Audubon Trail Run
Hill 3.3 mi 37:34 11:30
5/21/2012 Run
Audubon Trail Run
Hill 3.3 mi 36:53 11:21
3/8/2012 Run
Y to St. Joe
Easy 5.0 mi 46:27 9:16
1/14/2012 Run
Random Route
Long 9.5 mi 1:31:34 9:36
12/13/2011 Run
Y to Garvin
Easy 4.3 mi 37:58 8:57
11/3/2011 Run
Y to Garvin
Easy 4.3 mi 40:27 9:24
7/23/2011 Run
Random Route
Long 13.9 mi 2:12:41 9:32
7/9/2011 Run
warm up
Easy 0.7 mi 6:31 9:35
6/11/2011 Run
Indian Celina Challenge
Race 13.1 mi 2:32:24 11:39
6/6/2011 Run
Audubon Trail Run
Hill 3.3 mi 38:43 11:49
5/31/2011 Run
Audubon Trail Run
Hill 4.2 mi 49:45 11:51
5/23/2011 Run
Y to 2nd
Easy 4.6 mi 40:53 8:56
5/10/2011 Run
Y to Garvin
Easy 4.2 mi 36:59 8:46