| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2006 |
Run |
Y to Garvin |
Easy |
4.2 mi |
36:21 |
8:36 |
 |
| 11/25/2006 |
Run |
Random Route |
Hill |
8.8 mi |
1:17:37 |
8:52 |
|
| 11/24/2006 |
Run |
Home 10k run |
Easy |
6.4 mi |
58:23 |
9:12 |
|
| 11/23/2006 |
Run |
Thanksgiving 5K |
Race |
5.0 km |
22:45 |
7:20 |
|
| 11/21/2006 |
Run |
Y N.Main Frank St Joe |
Easy |
4.7 mi |
42:05 |
8:54 |
|
| 11/18/2006 |
Run |
Y around Helfrich |
Easy |
8.3 mi |
1:13:47 |
8:56 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
10.5 mi |
1:33:08 |
8:55 |
|
| 11/9/2006 |
Run |
Y N.Main Frank St Joe |
Easy |
4.7 mi |
43:37 |
9:14 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
5.2 mi |
46:38 |
8:55 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:29 |
9:54 |
|
| 11/4/2006 |
Run |
Ray Rayl 5K |
Race |
5.0 km |
23:25 |
7:33 |
|
| 11/2/2006 |
Run |
Y to Garvin |
Easy |
4.2 mi |
35:04 |
8:25 |
|
| 10/31/2006 |
Run |
Y to Barker |
Easy |
5.6 mi |
49:35 |
8:49 |
|
| 10/28/2006 |
Run |
Random Route |
Long |
13.4 mi |
2:05:21 |
9:23 |
|
| 10/26/2006 |
Run |
Y to Barker |
Easy |
5.5 mi |
51:35 |
9:19 |
|
| 10/24/2006 |
Run |
Random Route |
Easy |
5.1 mi |
44:50 |
8:48 |
|
| 10/22/2006 |
Run |
Random Route |
Long |
9.0 mi |
1:24:59 |
9:27 |
|
| 10/21/2006 |
Run |
UE 10K |
Race |
10.0 km |
49:31 |
7:59 |
|
| 10/17/2006 |
Run |
Y to Barker |
Easy |
5.5 mi |
44:31 |
8:09 |
|
| 10/12/2006 |
Run |
Y to Garvin |
Easy |
4.1 mi |
34:03 |
8:18 |
|
| 10/10/2006 |
Run |
Y to Second |
Easy |
4.2 mi |
38:15 |
9:10 |
|
| 10/8/2006 |
Run |
Evansville Half Marathon |
Race |
13.1 mi |
1:51:24 |
8:31 |
|
| 10/5/2006 |
Run |
Wesselmans 3 MI |
Easy |
3.0 mi |
24:40 |
8:12 |
|
| 10/3/2006 |
Run |
Wesselmans 4 |
Easy |
4.1 mi |
33:10 |
8:04 |
|
| 9/30/2006 |
Run |
Random Route |
Easy |
5.8 mi |
46:07 |
8:00 |
|
| 9/28/2006 |
Run |
Wessellmans 6.5 |
Easy |
6.5 mi |
53:47 |
8:17 |
|
| 9/26/2006 |
Run |
Wessellmans 6.5 |
Easy |
6.5 mi |
53:03 |
8:10 |
|
| 9/25/2006 |
Run |
Random Route |
Easy |
5.1 mi |
44:17 |
8:46 |
|
| 9/23/2006 |
Run |
Random Route |
Long |
11.3 mi |
1:40:33 |
8:56 |
|
| 9/21/2006 |
Run |
Wessellmans 6.5 |
Easy |
6.5 mi |
53:08 |
8:10 |
|
| 9/19/2006 |
Run |
Random Route |
Easy |
6.6 mi |
53:55 |
8:10 |
|
| 9/17/2006 |
Run |
Race for the Cure |
Race |
5.0 km |
24:11 |
7:48 |
|
| 9/16/2006 |
Run |
Wesselmans 10 MI |
Easy |
10.4 mi |
1:30:20 |
8:42 |
|
| 9/14/2006 |
Run |
Random Route |
Easy |
6.2 mi |
48:40 |
7:55 |
|
| 9/12/2006 |
Run |
Random Route |
Easy |
4.8 mi |
39:11 |
8:12 |
|
| 9/9/2006 |
Run |
YMCA 10K |
Race |
10.0 km |
48:31 |
7:49 |
|
| 9/7/2006 |
Run |
Wesselmans 4 |
Easy |
4.1 mi |
34:24 |
8:30 |
|
| 9/5/2006 |
Run |
Wessellman 10k |
Easy |
6.2 mi |
50:37 |
8:10 |
|
| 9/4/2006 |
Run |
Home 10k run |
Easy |
6.4 mi |
53:57 |
8:30 |
|
| 9/2/2006 |
Run |
Helfrich Park 9mi |
Easy |
9.4 mi |
1:17:28 |
8:13 |
|
| 8/31/2006 |
Run |
Wesselmans 5MI |
Easy |
5.3 mi |
42:32 |
8:07 |
|
| 8/29/2006 |
Run |
Wesselmans 5MI |
Easy |
5.3 mi |
42:44 |
8:09 |
|
| 8/28/2006 |
Run |
Home 10k run |
Easy |
6.2 mi |
54:47 |
8:51 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
5.2 mi |
42:06 |
8:08 |
|
| 8/22/2006 |
Run |
Wesselmans 5MI |
Easy |
5.3 mi |
42:38 |
8:05 |
|
| 8/19/2006 |
Run |
Helfrich Park |
Easy |
8.2 mi |
1:13:24 |
9:00 |
|
| 8/17/2006 |
Run |
Wesselmans 5MI |
Easy |
5.2 mi |
44:28 |
8:32 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
4.8 mi |
40:35 |
8:27 |
|
| 8/11/2006 |
Run |
Home 4MI |
Easy |
4.2 mi |
34:56 |
8:20 |
|
| 8/8/2006 |
Run |
Wesselmans 4 |
Easy |
4.1 mi |
35:16 |
8:37 |
|
| 8/7/2006 |
Run |
Home 4MI |
Easy |
4.2 mi |
36:32 |
8:42 |
|
| 8/5/2006 |
Run |
Fifth Third 5K |
Race |
5.0 km |
22:53 |
7:22 |
|
| 8/3/2006 |
Run |
Wesselmans 4 |
Easy |
4.1 mi |
35:40 |
8:49 |
|
| 8/2/2006 |
Run |
Home 4MI |
Easy |
4.2 mi |
36:23 |
8:40 |
|
| 8/1/2006 |
Run |
Random Route |
Easy |
1.6 mi |
12:50 |
8:08 |
|
| 7/30/2006 |
Run |
Home 4MI |
Easy |
4.2 mi |
37:34 |
8:57 |
|
| 7/29/2006 |
Run |
Wesselmans 5MI |
Easy |
5.3 mi |
42:55 |
8:05 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
4.1 mi |
33:31 |
8:15 |
|
| 7/22/2006 |
Run |
Wesselmans 4 |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 7/21/2006 |
Run |
USI Night Flight |
Race |
4.0 mi |
31:14 |
7:49 |
|
| 7/20/2006 |
Run |
Random Route |
Easy |
2.7 mi |
22:21 |
8:15 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 7/18/2006 |
Run |
Wesselmans 4 |
Easy |
4.1 mi |
34:23 |
8:24 |
|
| 7/15/2006 |
Run |
Wesselmans 4 |
Easy |
4.1 mi |
32:42 |
7:56 |
|
| 7/11/2006 |
Run |
Wesselmans 3 MI |
Easy |
3.1 mi |
25:11 |
8:13 |
|
| 7/10/2006 |
Run |
Home 4MI |
Easy |
4.2 mi |
36:01 |
8:33 |
|
| 7/8/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:49 |
8:37 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
3.2 mi |
26:48 |
8:23 |
|
| 7/2/2006 |
Run |
Owensbourgh 10 Mile |
Race |
10.0 mi |
1:28:06 |
8:49 |
|
| 6/29/2006 |
Run |
Home 5 mi run |
Easy |
5.9 mi |
46:21 |
7:56 |
|
| 6/27/2006 |
Run |
Y to Second |
Easy |
4.2 mi |
36:26 |
8:43 |
|
| 6/26/2006 |
Run |
Home 4MI |
Easy |
4.2 mi |
34:05 |
8:07 |
|
| 6/24/2006 |
Run |
Wesselman to State Hosp. |
Easy |
10.5 mi |
1:31:03 |
8:41 |
|
| 6/22/2006 |
Run |
Wesselman to State Hosp. |
Easy |
6.6 mi |
1:02:05 |
9:28 |
|
| 6/20/2006 |
Run |
Y to 2nd |
Easy |
4.4 mi |
34:42 |
7:56 |
|
| 6/19/2006 |
Run |
Home 4MI |
Easy |
4.2 mi |
34:58 |
8:15 |
|
| 6/17/2006 |
Run |
Laufenfest 5K |
Race |
5.0 km |
23:33 |
7:35 |
|
| 6/15/2006 |
Run |
Y to Garvin |
Easy |
4.2 mi |
34:39 |
8:17 |
|
|