| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
 |
| 7/31/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/15/2008 |
Run |
CMU Oval |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/8/2008 |
Run |
Treadmill |
Aerobic |
5.0 mi |
38:50 |
7:46 |
|
| 7/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 6/26/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
36:50 |
8:12 |
|
| 6/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 6/10/2008 |
Run |
Treadmill |
Pace |
3.0 mi |
21:55 |
7:19 |
|
| 3/26/2008 |
Run |
9m from CMU track |
Aerobic |
10.6 mi |
1:25:06 |
8:03 |
|
| 3/24/2008 |
Run |
CMU Oval |
Interval |
10.0 mi |
1:15:39 |
7:34 |
|
| 3/20/2008 |
Run |
CMU Oval |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 3/19/2008 |
Run |
CMU Oval |
Aerobic |
11.0 mi |
1:32:17 |
8:24 |
|
| 3/17/2008 |
Run |
CMU Oval |
Interval |
8.0 mi |
58:22 |
7:18 |
|
| 3/13/2008 |
Run |
CMU Eliza furnace |
Long |
12.0 mi |
1:35:26 |
7:58 |
|
| 3/12/2008 |
Run |
CMU Oval |
Interval |
12.0 mi |
1:36:00 |
8:00 |
|
| 3/6/2008 |
Run |
CMU Oval |
Pace |
6.0 mi |
44:34 |
7:26 |
|
| 3/5/2008 |
Run |
CMU Oval |
Aerobic |
11.0 mi |
1:31:54 |
8:22 |
|
| 3/3/2008 |
Run |
CMU Oval |
Interval |
8.0 mi |
59:12 |
7:24 |
|
| 2/29/2008 |
Run |
Treadmill |
Aerobic |
10.1 mi |
1:20:20 |
7:58 |
|
| 2/27/2008 |
Run |
CMU Oval |
Aerobic |
12.0 mi |
1:39:26 |
8:18 |
|
| 2/26/2008 |
Run |
CMU Oval |
Easy |
8.0 mi |
1:06:19 |
8:18 |
|
| 2/21/2008 |
Run |
CMU Oval |
Pace |
5.0 mi |
36:23 |
7:17 |
|
| 2/20/2008 |
Run |
CMU Oval |
Interval |
7.0 mi |
54:50 |
7:50 |
|
| 2/18/2008 |
Run |
CMU Oval |
Interval |
8.0 mi |
1:01:46 |
7:44 |
|
| 2/14/2008 |
Run |
CMU Oval |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 2/13/2008 |
Run |
Treadmill |
Long |
14.0 mi |
1:48:48 |
7:47 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 2/6/2008 |
Run |
CMU Oval |
Aerobic |
7.0 mi |
55:10 |
7:53 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 2/4/2008 |
Run |
CMU Eliza furnace |
Tempo |
11.0 mi |
1:26:04 |
7:50 |
|
| 2/3/2008 |
Run |
15m Eliza Furnace |
Easy |
7.0 mi |
1:17:27 |
11:02 |
|
| 1/27/2008 |
Run |
Miscellaneous |
Easy |
7.1 mi |
1:26:27 |
12:09 |
|
| 1/20/2008 |
Run |
15m Eliza Furnace |
Easy |
6.5 mi |
1:14:29 |
11:28 |
|
| 1/13/2008 |
Run |
Frick round |
Easy |
5.2 mi |
1:05:13 |
12:40 |
|
| 1/12/2008 |
Run |
15m Eliza Furnace |
Long |
17.0 mi |
2:22:23 |
8:23 |
|
| 1/6/2008 |
Run |
Frick round |
Easy |
3.6 mi |
45:23 |
12:35 |
|
| 1/5/2008 |
Run |
Run to Read half-marathon |
Race |
13.1 mi |
1:32:25 |
7:04 |
|
| 1/2/2008 |
Run |
6m Linden |
Aerobic |
6.2 mi |
47:41 |
7:46 |
|
| 12/29/2007 |
Run |
10m plus track 2 |
Long |
13.5 mi |
1:45:07 |
7:48 |
|
| 12/26/2007 |
Run |
10m beechwood |
Aerobic |
10.0 mi |
1:26:43 |
8:41 |
|
| 12/24/2007 |
Run |
Beechwood 8m |
Aerobic |
8.0 mi |
1:02:18 |
7:48 |
|
| 12/22/2007 |
Run |
10m plus track 2 |
Long |
12.0 mi |
1:36:37 |
8:04 |
|
| 12/16/2007 |
Run |
Run around the square |
Easy |
5.0 km |
35:17 |
11:22 |
|
| 12/9/2007 |
Run |
4m easy |
Easy |
3.1 mi |
33:05 |
10:41 |
|
| 12/2/2007 |
Run |
Race for the cure Pittsburgh |
Easy |
5.0 km |
34:52 |
11:14 |
|
| 12/1/2007 |
Run |
Half marathon Beechwood Schenley |
Long |
13.1 mi |
1:48:48 |
8:19 |
|
| 11/25/2007 |
Run |
Father's day race 5k |
Easy |
5.0 km |
33:10 |
10:41 |
|
| 11/23/2007 |
Run |
Short Frick dash |
Easy |
2.4 mi |
30:00 |
12:18 |
|
| 11/18/2007 |
Run |
Run around the square |
Tempo |
3.2 mi |
24:56 |
7:45 |
|
| 11/15/2007 |
Run |
Frick round |
Easy |
4.1 mi |
35:56 |
8:52 |
|
| 11/10/2007 |
Run |
11 m All of Beechwood |
Long |
11.0 mi |
1:26:51 |
7:54 |
|
| 11/4/2007 |
Run |
Short Frick dash |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 11/2/2007 |
Run |
Short Frick dash |
Easy |
2.4 mi |
30:00 |
12:37 |
|
| 10/29/2007 |
Run |
Frick round |
Easy |
4.1 mi |
34:06 |
8:15 |
|
| 10/26/2007 |
Run |
4m Groningen |
Easy |
2.3 mi |
30:00 |
12:50 |
|
| 10/25/2007 |
Run |
4m Groningen |
Fartlek |
6.5 mi |
50:35 |
7:48 |
|
| 10/22/2007 |
Run |
4m Groningen |
Easy |
2.4 mi |
30:00 |
12:21 |
|
| 10/15/2007 |
Run |
4m Groningen |
Easy |
2.3 mi |
30:00 |
13:10 |
|
| 10/8/2007 |
Run |
4m Groningen |
Easy |
2.4 mi |
32:00 |
13:38 |
|
| 10/6/2007 |
Run |
4m Groningen |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/30/2007 |
Run |
Berlin Marathon |
Race |
26.2 mi |
3:20:57 |
7:41 |
|
| 9/29/2007 |
Run |
4m easy |
Easy |
3.7 mi |
46:06 |
12:22 |
|
| 9/22/2007 |
Run |
Groningen 8m |
Long |
8.0 mi |
1:02:17 |
7:46 |
|
| 9/19/2007 |
Run |
Groningen 8m |
Tempo |
5.7 mi |
42:08 |
7:28 |
|
| 9/17/2007 |
Run |
4m Groningen |
Easy |
4.2 mi |
31:24 |
7:34 |
|
| 9/12/2007 |
Run |
Groningen 8m |
Pace |
8.0 mi |
59:57 |
7:30 |
|
| 9/8/2007 |
Run |
Groningen alternative 20m |
Long |
20.0 mi |
2:34:59 |
7:45 |
|
| 9/5/2007 |
Run |
Groningen 8m |
Tempo |
6.2 mi |
43:40 |
7:03 |
|
| 9/1/2007 |
Run |
Groningen-Vries |
Long |
16.0 mi |
2:04:03 |
7:46 |
|
| 8/29/2007 |
Run |
Groningen 8m |
Pace |
8.0 mi |
59:58 |
7:30 |
|
| 8/25/2007 |
Run |
Run around the square |
Race |
5.0 km |
21:01 |
6:46 |
|
| 8/23/2007 |
Run |
Run around the square |
Easy |
4.3 mi |
33:58 |
7:50 |
|