| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2008 |
Run |
CMU Oval |
Easy |
5.0 mi |
39:21 |
7:53 |
 |
| 11/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 7/21/2008 |
Run |
Home - Schenley Oval |
Easy |
10.1 mi |
1:25:47 |
8:29 |
|
| 6/25/2008 |
Run |
CMU Oval |
Pace |
6.6 mi |
49:55 |
7:37 |
|
| 6/20/2008 |
Run |
Frick round |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 6/18/2008 |
Run |
CMU Oval |
Tempo |
7.2 mi |
58:50 |
8:11 |
|
| 6/17/2008 |
Run |
Frick round |
Easy |
5.1 mi |
43:26 |
8:31 |
|
| 6/14/2008 |
Run |
Frick round |
Hill |
5.0 mi |
42:09 |
8:26 |
|
| 6/13/2008 |
Run |
Frick round |
Easy |
5.0 mi |
1:03:55 |
12:47 |
|
| 6/11/2008 |
Run |
Short Frick dash |
Tempo |
7.0 mi |
1:03:31 |
9:05 |
|
| 6/6/2008 |
Run |
Treadmill |
Pace |
4.0 mi |
29:08 |
7:17 |
|
| 5/9/2008 |
Run |
7.5m CMU loop |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 5/7/2008 |
Run |
9m from CMU track |
Aerobic |
8.1 mi |
1:04:37 |
7:58 |
|
| 5/2/2008 |
Run |
CMU Oval |
Tempo |
5.0 mi |
36:10 |
7:14 |
|
| 4/30/2008 |
Run |
CMU Oval |
Easy |
6.3 mi |
52:45 |
8:25 |
|
| 4/16/2008 |
Run |
CMU Oval |
Pace |
6.6 mi |
54:01 |
8:14 |
|
| 4/11/2008 |
Run |
CMU Oval |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 4/9/2008 |
Run |
CMU Oval |
Interval |
8.0 mi |
1:00:52 |
7:35 |
|
| 4/2/2008 |
Run |
CMU Oval |
Interval |
8.0 mi |
1:03:04 |
7:53 |
|
| 4/1/2008 |
Run |
CMU Oval |
Aerobic |
6.0 mi |
48:31 |
8:05 |
|
| 3/23/2008 |
Run |
8 mile Squirrel Hill |
Easy |
9.0 mi |
1:46:33 |
11:51 |
|
| 3/22/2008 |
Run |
North and South shore 18 m |
Long |
17.2 mi |
2:20:46 |
8:12 |
|
| 3/16/2008 |
Run |
8 mile Squirrel Hill |
Easy |
8.0 mi |
1:38:16 |
12:17 |
|
| 3/15/2008 |
Run |
CMU Eliza furnace |
Pace |
17.0 mi |
2:04:26 |
7:20 |
|
| 3/11/2008 |
Run |
Short Frick dash |
Easy |
4.3 mi |
45:11 |
10:28 |
|
| 3/9/2008 |
Run |
Miscellaneous |
Long |
12.9 mi |
1:46:18 |
8:15 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 3/2/2008 |
Run |
North and South shore 18 m |
Long |
18.0 mi |
2:33:42 |
8:33 |
|
| 3/1/2008 |
Run |
Short Frick dash |
Easy |
3.8 mi |
49:31 |
12:54 |
|
| 2/24/2008 |
Run |
CMU Eliza furnace |
Easy |
5.4 mi |
59:55 |
11:03 |
|
| 2/23/2008 |
Run |
Spring Thaw |
Race |
20.0 mi |
2:26:41 |
7:21 |
|
| 2/17/2008 |
Run |
CMU Eliza furnace |
Easy |
6.0 mi |
1:04:56 |
10:50 |
|
| 2/16/2008 |
Run |
CMU Eliza furnace |
Pace |
15.0 mi |
1:48:27 |
7:14 |
|
| 2/10/2008 |
Run |
Short Frick dash |
Easy |
5.5 mi |
1:05:59 |
12:07 |
|
| 2/9/2008 |
Run |
North and South shore 20 m |
Long |
20.0 mi |
2:41:17 |
8:04 |
|
| 2/2/2008 |
Run |
North and South shore 18 m |
Long |
18.0 mi |
2:26:34 |
8:09 |
|
| 1/26/2008 |
Run |
10m plus track 2 |
Long |
12.0 mi |
1:34:55 |
7:55 |
|
| 1/24/2008 |
Run |
Miscellaneous |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 1/23/2008 |
Run |
Miscellaneous |
Aerobic |
8.1 mi |
59:33 |
7:22 |
|
| 1/19/2008 |
Run |
17.5 m long to the point |
Long |
17.0 mi |
2:19:03 |
8:11 |
|
| 1/17/2008 |
Run |
CMU Oval |
Easy |
4.9 mi |
42:57 |
8:45 |
|