| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2008 |
Run |
Miscellaneous |
Easy |
4.7 mi |
40:59 |
8:40 |
 |
| 12/20/2008 |
Run |
Home - Schenley Oval |
Easy |
10.0 mi |
1:21:07 |
8:07 |
|
| 12/17/2008 |
Run |
CMU Oval |
Easy |
4.1 mi |
36:31 |
8:52 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 11/19/2008 |
Run |
Miscellaneous |
Easy |
3.1 mi |
31:21 |
10:11 |
|
| 11/17/2008 |
Run |
Frick round |
Easy |
5.1 mi |
43:22 |
8:36 |
|
| 11/16/2008 |
Run |
Frick round |
Easy |
8.6 mi |
1:31:31 |
10:43 |
|
| 11/13/2008 |
Run |
Miscellaneous |
Easy |
8.1 mi |
1:03:42 |
7:52 |
|
| 11/12/2008 |
Run |
CMU Oval |
Tempo |
5.4 mi |
44:55 |
8:17 |
|
| 11/7/2008 |
Run |
Frick round |
Easy |
5.4 mi |
50:38 |
9:22 |
|
| 11/2/2008 |
Run |
New York City Marathon |
Race |
26.2 mi |
3:09:37 |
7:15 |
|
| 11/1/2008 |
Run |
Miscellaneous |
Easy |
3.6 mi |
29:31 |
8:17 |
|
| 10/30/2008 |
Run |
CMU Oval |
Pace |
6.0 mi |
47:04 |
7:49 |
|
| 10/29/2008 |
Run |
CMU Oval |
Pace |
6.0 mi |
47:05 |
7:49 |
|
| 10/27/2008 |
Run |
4m Groningen |
Easy |
4.4 mi |
34:48 |
7:56 |
|
| 10/25/2008 |
Run |
12m Groningen |
Long |
12.0 mi |
1:31:12 |
7:36 |
|
| 10/22/2008 |
Run |
Rondje stadspark |
Tempo |
7.8 mi |
57:31 |
7:24 |
|
| 10/18/2008 |
Run |
Groningen-Roden |
Long |
22.0 mi |
3:02:39 |
8:19 |
|
| 10/16/2008 |
Run |
4m Groningen |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 10/14/2008 |
Run |
4m Groningen |
Easy |
4.3 mi |
38:36 |
9:03 |
|
| 10/12/2008 |
Run |
4 mijl van Groningen |
Race |
4.0 mi |
25:18 |
6:20 |
|
| 10/11/2008 |
Run |
4m Groningen |
Easy |
4.4 mi |
43:21 |
9:53 |
|
| 10/10/2008 |
Run |
Rondje stadspark |
Easy |
8.8 mi |
1:12:12 |
8:13 |
|
| 10/5/2008 |
Run |
4m Groningen |
Easy |
4.7 mi |
36:59 |
7:53 |
|
| 10/1/2008 |
Run |
Groningen 8m |
Tempo |
10.5 mi |
1:18:23 |
7:28 |
|
| 9/27/2008 |
Run |
Groningen Eastern loop |
Tempo |
18.5 mi |
2:27:40 |
8:00 |
|
| 9/24/2008 |
Run |
Groningen 8m |
Easy |
8.0 mi |
1:08:39 |
8:35 |
|
| 9/21/2008 |
Run |
Groningen marathon |
Race |
13.1 mi |
1:28:11 |
6:44 |
|
| 9/19/2008 |
Run |
Groningen 8m |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 9/17/2008 |
Run |
Groningen 8m |
Tempo |
8.0 mi |
1:00:58 |
7:38 |
|
| 9/13/2008 |
Run |
Groningen-Roden |
Long |
22.5 mi |
3:20:06 |
8:54 |
|
| 9/10/2008 |
Run |
Groningen 10m |
Tempo |
11.0 mi |
1:22:02 |
7:28 |
|
| 9/5/2008 |
Run |
Rondje stadspark |
Easy |
7.2 mi |
59:47 |
8:16 |
|
| 9/3/2008 |
Run |
Groningen 8m |
Tempo |
12.2 mi |
1:31:17 |
7:29 |
|
| 8/31/2008 |
Run |
Groningen 8m |
Easy |
7.3 mi |
1:03:53 |
8:46 |
|
|