| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2009 |
Run |
starkenborgh kanaal |
Easy |
9.4 mi |
1:21:27 |
8:43 |
 |
| 9/7/2009 |
Run |
starkenborgh kanaal |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 9/3/2009 |
Run |
starkenborgh kanaal |
Easy |
8.0 mi |
1:04:38 |
8:05 |
|
| 8/30/2009 |
Run |
Stadspark |
Easy |
7.5 mi |
1:08:49 |
9:10 |
|
| 8/24/2009 |
Run |
Stadspark |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 8/23/2009 |
Run |
Stadspark |
Easy |
5.0 mi |
40:49 |
8:14 |
|
| 8/21/2009 |
Run |
Plantsoen |
Easy |
4.1 mi |
33:46 |
8:16 |
|
| 8/4/2009 |
Run |
Plantsoen |
Easy |
6.4 mi |
51:37 |
8:03 |
|
| 7/21/2009 |
Run |
Plantsoen |
Easy |
4.3 mi |
34:08 |
8:02 |
|
| 5/19/2009 |
Run |
Plantsoen |
Easy |
4.5 mi |
34:27 |
7:41 |
|
| 5/17/2009 |
Run |
Vries-Groningen |
Long |
11.6 mi |
1:25:49 |
7:26 |
|
| 5/13/2009 |
Run |
Groningen 8m |
Pace |
8.1 mi |
57:29 |
7:07 |
|
| 5/11/2009 |
Run |
Plantsoen |
Easy |
5.0 mi |
35:04 |
7:01 |
|
| 5/6/2009 |
Run |
CMU track |
Easy |
4.6 mi |
37:41 |
8:14 |
|
| 4/29/2009 |
Run |
CMU track |
Pace |
5.1 mi |
38:45 |
7:37 |
|
| 4/28/2009 |
Run |
Frick |
Easy |
3.7 mi |
30:49 |
8:19 |
|
| 4/25/2009 |
Run |
Home - Schenley Oval |
Easy |
8.0 mi |
1:15:03 |
9:23 |
|
| 4/24/2009 |
Run |
Frick |
Easy |
3.8 mi |
34:54 |
9:09 |
|
| 4/18/2009 |
Run |
Frick |
Easy |
4.0 mi |
29:52 |
7:29 |
|
| 4/16/2009 |
Run |
Frick |
Easy |
3.0 mi |
27:37 |
9:07 |
|
| 4/13/2009 |
Run |
Beechwood |
Easy |
6.2 mi |
48:57 |
7:54 |
|
| 4/9/2009 |
Run |
Squirrel Hill |
Easy |
7.0 mi |
53:06 |
7:35 |
|
| 4/6/2009 |
Run |
Squirrel Hill |
Easy |
4.4 mi |
36:04 |
8:17 |
|
| 4/4/2009 |
Run |
15m Eliza Furnace |
Long |
15.5 mi |
1:58:17 |
7:38 |
|
| 4/2/2009 |
Run |
Frick |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 3/31/2009 |
Run |
Squirrel Hill - Frick |
Easy |
5.4 mi |
46:31 |
8:37 |
|
| 3/25/2009 |
Run |
Home - Schenley Oval |
Tempo |
9.2 mi |
1:12:15 |
7:51 |
|
| 3/21/2009 |
Run |
North and South shore 20 m |
Pace |
20.0 mi |
2:25:34 |
7:17 |
|
| 3/19/2009 |
Run |
Frick |
Easy |
5.6 mi |
47:25 |
8:30 |
|
| 3/17/2009 |
Run |
Frick |
Easy |
6.4 mi |
50:44 |
7:55 |
|
| 3/14/2009 |
Run |
Frick |
Easy |
5.0 mi |
46:30 |
9:19 |
|
| 3/10/2009 |
Run |
5m beech linden thomas |
Easy |
5.0 mi |
38:39 |
7:43 |
|
| 2/28/2009 |
Run |
Spring Thaw |
Race |
20.0 mi |
2:19:20 |
6:58 |
|
| 2/26/2009 |
Run |
Frick round |
Easy |
4.4 mi |
39:20 |
8:56 |
|
| 2/25/2009 |
Run |
CMU Oval |
Pace |
10.3 mi |
1:17:41 |
7:32 |
|
| 2/23/2009 |
Run |
CMU Oval |
Easy |
9.1 mi |
1:11:23 |
7:52 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 2/18/2009 |
Run |
CMU Oval |
Tempo |
11.0 mi |
1:19:20 |
7:13 |
|
| 2/16/2009 |
Run |
CMU-Shady-Bloomfield |
Easy |
9.0 mi |
1:12:57 |
8:07 |
|
| 2/12/2009 |
Run |
CMU Oval |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 2/11/2009 |
Run |
CMU Oval |
Tempo |
11.0 mi |
1:21:19 |
7:23 |
|
| 2/9/2009 |
Run |
CMU Eliza furnace |
Easy |
11.2 mi |
1:29:29 |
8:00 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 2/3/2009 |
Run |
Treadmill |
Pace |
4.0 mi |
29:24 |
7:21 |
|
| 2/2/2009 |
Run |
CMU Oval |
Easy |
8.1 mi |
1:05:31 |
8:04 |
|
| 1/28/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
53:35 |
7:40 |
|
| 1/27/2009 |
Run |
CMU Oval |
Easy |
5.2 mi |
39:48 |
7:43 |
|
| 1/22/2009 |
Run |
Squirrel Hill Shadyside loop |
Easy |
5.4 mi |
44:49 |
8:23 |
|
| 1/21/2009 |
Run |
CMU Oval |
Easy |
8.5 mi |
1:08:50 |
8:05 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/15/2009 |
Run |
CMU Oval |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/12/2009 |
Run |
CMU Oval |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|