| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:23 |
8:21 |
 |
| 12/19/2007 |
Run |
9m from CMU track |
Aerobic |
9.0 mi |
1:12:25 |
8:03 |
|
| 12/17/2007 |
Run |
CMU Oval |
Aerobic |
7.0 mi |
54:31 |
7:48 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 12/12/2007 |
Run |
CMU Oval |
Interval |
8.1 mi |
58:24 |
7:16 |
|
| 12/10/2007 |
Run |
Treadmill |
Pace |
4.0 mi |
29:07 |
7:17 |
|
| 12/7/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/5/2007 |
Run |
CMU Oval |
Tempo |
8.0 mi |
59:18 |
7:25 |
|
| 12/3/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:43 |
7:15 |
|
| 11/28/2007 |
Run |
CMU Oval |
Interval |
9.8 mi |
1:13:07 |
7:29 |
|
| 11/26/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:10 |
7:24 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 11/14/2007 |
Run |
CMU Oval |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/12/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 11/6/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:19 |
7:27 |
|
| 8/22/2007 |
Run |
CMU Oval |
Pace |
7.0 mi |
54:55 |
7:51 |
|
| 8/8/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
51:45 |
7:24 |
|
| 8/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 8/2/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
48:50 |
7:53 |
|
| 7/18/2007 |
Run |
CMU Oval |
Interval |
7.0 mi |
54:35 |
7:48 |
|
| 7/7/2007 |
Run |
5m Frick |
Long |
10.0 mi |
1:26:19 |
8:38 |
|
| 7/4/2007 |
Run |
5m Frick |
Hill |
6.7 mi |
55:31 |
8:17 |
|
| 6/27/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:10 |
7:14 |
|
| 6/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 4/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 4/11/2007 |
Run |
CMU Oval |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/10/2007 |
Run |
CMU Oval |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/8/2007 |
Run |
Frick round |
Hill |
5.0 mi |
44:00 |
8:53 |
|
| 4/7/2007 |
Run |
Beechwood 7.5m |
Long |
7.5 mi |
1:04:00 |
8:32 |
|
| 4/5/2007 |
Run |
CMU Oval |
Long |
10.0 km |
49:00 |
7:54 |
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
|